tag:blogger.com,1999:blog-60107373816584479262011-04-21T20:11:17.496-07:00Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.comBlogger341100tag:blogger.com,1999:blog-6010737381658447926.post-61057842771594636832008-06-02T22:26:00.000-07:002008-06-02T22:55:55.022-07:00<h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/05/download-forbidden-kingdom-2008.html">Download The Forbidden Kingdom (2008)</a> </h3> <div class="post-body"> <table><tbody><tr><td><p><img rel="resize" src="http://dopics.net/images/ufytl65xu17oaqaaul3.jpg" alt="Image" /><br /><br /><span style="font-weight: bold;">DOWNLOAD<br /><br /></span>http://rapidshare.com/files/114626145/p-tfk-smforum.net.part1.rar<br />http://rapidshare.com/files/114626952/p-tfk-smforum.net.part2.rar<br />http://rapidshare.com/files/114627742/p-tfk-smforum.net.part3.rar<br />http://rapidshare.com/files/114628460/p-tfk-smforum.net.part4.rar<br 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</span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Movie" rel="tag">Movie</a></span></p><h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/05/download-10000-bc-2008-good-cam.html">Download 10,000 BC (2008) GOOD Cam</a> </h3> <div class="post-body"> <table><tbody><tr><td><p><strong></strong><!-- / icon and title --><!-- message --> <img src="http://aycu35.webshots.com/image/48514/2004195002038937562_rs.jpg" alt="" onload="NcodeImageResizer.createOn(this);" border="0" /><br /><br />http://rapidshare.com/files/104242579/10_000BC_CAM.part01.rar<br />http://rapidshare.com/files/104246911/10_000BC_CAM.part02.rar<br />http://rapidshare.com/files/104729454/10_000BC_CAM.part03.rar<br />http://rapidshare.com/files/104733327/10_000BC_CAM.part04.rar<br />http://rapidshare.com/files/104737408/10_000BC_CAM.part05.rar<br 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class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Movie" rel="tag">Movie</a></span></p><h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/05/download-code-httprapidshare.html">Download Rambo 4 (2008)</a> </h3> <div class="post-body"> <table><tbody><tr><td><p><img title="Image" src="http://i4.ahpic.com/c0d2x.jpg" alt="Image" border="0" /></p> <p> <span class="genmed"><strong>Download:</strong></span></p><p><span class="genmed"><strong></strong></span>Code:</p><div style="margin: 5px 20px 20px;"> <pre class="alt2" dir="ltr" style="border: 1px inset ; margin: 0px; padding: 6px; overflow: auto; width: 400px; height: 130px; text-align: left;">http://rapidshare.com/files/93839718/Ro.ART.part1.rar<br />http://rapidshare.com/files/93839676/Ro.ART.part2.rar<br />http://rapidshare.com/files/93839702/Ro.ART.part3.rar<br 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class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Movie" rel="tag">Movie</a> </span> </p> </div> <a name="7780873926746117930"></a> <h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/05/download-knight-rider-2008.html">Download Knight Rider (2008)</a> </h3> <div class="post-body"> <table><tbody><tr><td><div align="center"><img src="http://chrisallensite.com/wordpress/images/knight_rider_2008_poster.jpg" alt="Image" title="Image" border="0" height="489" width="394" /><br /><br /></div><b>Download from rapidshare.com</b><br /><a style="color: rgb(123, 123, 123);" target="_blank" href="http://rapidshare.com/files/102086473/ASTM_Knight.Rider.2008.HD_www.forum-ph.org.rar.part1.rar">http://rapidshare.com/files/102086473/ASTM_Knight.Rider.2008.HD_www.fo...</a><br /><a style="color: rgb(123, 123, 123);" target="_blank" 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</span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="post-edit.g?blogID=2181471058482658790&amp;postID=7780873926746117930" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Movie" rel="tag">Movie</a></span></p><div class="status-msg-wrap"> <div class="status-msg-body"> Showing posts with label <b>Movies</b>. <a href="http://freedom-impulse.blogspot.com/">Show all posts</a> </div> <div class="status-msg-border"> <div class="status-msg-bg"> <div class="status-msg-hidden">Showing posts with label <b>Movies</b>. <a href="http://freedom-impulse.blogspot.com/">Show all posts</a></div> </div> </div> </div> <!-- google_ad_section_start --> <div class="post hentry uncustomized-post-template"> <a name="2866669314090964546"></a> <h3 class="post-title entry-title"> <a 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title="2008-06-01T09:55:00+08:00">9:55 AM</abbr></a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=1878959383927087590&amp;postID=2866669314090964546" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-action"> <a href="email-post.g?blogID=1878959383927087590&amp;postID=2866669314090964546" title="Email Post"> <img alt="" class="icon-action" src="img/icon18_email.gif" /> </a> </span> <span class="item-control blog-admin pid-174007760"> <a href="post-edit.g?blogID=1878959383927087590&amp;postID=2866669314090964546" title="Edit Post"> <img alt="" class="icon-action" src="img/icon18_edit_allbkg.gif" /> </a> </span> </span> </div> <div class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://freedom-impulse.blogspot.com/search/label/Movies" rel="tag">Movies</a><br /><br /></span><h3 class="post-title entry-title"> <a 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/>http://www.dataup.de/6339479/Meet.The.Spartans.UNRATED.DVDRip.XviD-Larceny.part5.rar<br />http://www.dataup.de/1863899/Meet.The.Spartans.UNRATED.DVDRip.XviD-Larceny.part6.rar<br />http://www.dataup.de/6265910/Meet.The.Spartans.UNRATED.DVDRip.XviD-Larceny.part7.rar<br /><br />or<br /><br />http://rapidshare.com/files/116752485/Meet.The.Spartans.UNRATED.DVDRip.XviD-Larceny.part1.rar<br />http://rapidshare.com/files/116752737/Meet.The.Spartans.UNRATED.DVDRip.XviD-Larceny.part2.rar<br />http://rapidshare.com/files/116752542/Meet.The.Spartans.UNRATED.DVDRip.XviD-Larceny.part3.rar<br />http://rapidshare.com/files/116756002/Meet.The.Spartans.UNRATED.DVDRip.XviD-Larceny.part4.rar<br />http://rapidshare.com/files/116755774/Meet.The.Spartans.UNRATED.DVDRip.XviD-Larceny.part5.rar<br />http://rapidshare.com/files/116756263/Meet.The.Spartans.UNRATED.DVDRip.XviD-Larceny.part6.rar<br />http://rapidshare.com/files/116759542/Meet.The.Spartans.UNRATED.DVDRip.XviD-Larceny.part7.rar<br /><br />or<br 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link"><abbr class="published" title="2008-05-28T22:27:00+08:00">10:27 PM</abbr></a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=1878959383927087590&amp;postID=8582830194359240472" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-action"> <a href="email-post.g?blogID=1878959383927087590&amp;postID=8582830194359240472" title="Email Post"> <img alt="" class="icon-action" src="img/icon18_email.gif" /> </a> </span> <span class="item-control blog-admin pid-174007760"> <a href="post-edit.g?blogID=1878959383927087590&amp;postID=8582830194359240472" title="Edit Post"> <img alt="" class="icon-action" src="img/icon18_edit_allbkg.gif" /> </a> </span> </span> </div> <div class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://freedom-impulse.blogspot.com/search/label/Movies" rel="tag">Movies</a><br /><br /></span><h3 class="post-title entry-title"> <a href="http://freedom-impulse.blogspot.com/2008/05/chronicles-of-narnia-prince-caspian.html">The Chronicles of Narnia: Prince Caspian (2008) TS XViD READNFO</a> </h3> <div class="post-body entry-content"> <p><img src="http://www.rslinks.org/i/r/wysk3tg7.jpg" /><br /><br /></p><p><span style="font-weight: bold;">The Chronicles of Narnia: Prince Caspian (2008) TS XViD READNFO</span><br /><a target="_blank" href="http://anonym.to/?http://www.imdb.com/title/tt0499448/" title="http://www.imdb.com/title/tt0499448/">http://www.imdb.com/title/tt0499448/</a></p> <p><strong>Download Links:</strong></p> <p>CD1:<br /><a href="http://rapidshare.com/files/116035101/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part1.rar" title="http://rapidshare.com/files/116035101/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part1.rar">The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part1.rar</a><br /><a href="http://rapidshare.com/files/116035243/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part2.rar" title="http://rapidshare.com/files/116035243/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part2.rar">The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part2.rar</a><br /><a href="http://rapidshare.com/files/116035531/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part3.rar" title="http://rapidshare.com/files/116035531/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part3.rar">The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part3.rar</a><br /><a href="http://rapidshare.com/files/116035698/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part4.rar" title="http://rapidshare.com/files/116035698/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part4.rar">The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part4.rar</a><br /><a href="http://rapidshare.com/files/116035868/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part5.rar" title="http://rapidshare.com/files/116035868/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part5.rar">The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part5.rar</a><br /><a href="http://rapidshare.com/files/116036027/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part6.rar" title="http://rapidshare.com/files/116036027/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part6.rar">The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part6.rar</a><br /><a href="http://rapidshare.com/files/116036159/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part7.rar" title="http://rapidshare.com/files/116036159/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part7.rar">The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD1_M1.part7.rar</a></p> <p>CD2:<span class="fullpost"><br /><a href="http://rapidshare.com/files/116035576/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part1.rar" title="http://rapidshare.com/files/116035576/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part1.rar">The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part1.rar</a><br /><a href="http://rapidshare.com/files/116035722/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part2.rar" title="http://rapidshare.com/files/116035722/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part2.rar">The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part2.rar</a><br /><a href="http://rapidshare.com/files/116036002/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part3.rar" title="http://rapidshare.com/files/116036002/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part3.rar">The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part3.rar</a><br /><a href="http://rapidshare.com/files/116036138/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part4.rar" title="http://rapidshare.com/files/116036138/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part4.rar">The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part4.rar</a><br /><a href="http://rapidshare.com/files/116036384/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part5.rar" title="http://rapidshare.com/files/116036384/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part5.rar">The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part5.rar</a><br /><a href="http://rapidshare.com/files/116036555/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part6.rar" title="http://rapidshare.com/files/116036555/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part6.rar">The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part6.rar</a><br /><a href="http://rapidshare.com/files/116036678/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part7.rar" title="http://rapidshare.com/files/116036678/The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part7.rar">The.Chronicles.of.Narnia.Prince.Caspian.TS.XViD.READNFO-mVs.CD2_M1.part7.rar</a></span></p><br /><br /></div> <div class="post-footer-line post-footer-line-1"> <span class="post-author vcard"> Posted by Ricky<span class="fn"></span> </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://freedom-impulse.blogspot.com/2008/05/chronicles-of-narnia-prince-caspian.html" rel="bookmark" title="permanent link"><abbr class="published" title="2008-05-21T00:44:00+08:00">12:44 AM</abbr></a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=1878959383927087590&amp;postID=9022007522839800359" onclick="">1 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-action"> <a href="email-post.g?blogID=1878959383927087590&amp;postID=9022007522839800359" title="Email Post"> <img alt="" class="icon-action" src="img/icon18_email.gif" /> </a> </span> <span class="item-control blog-admin pid-174007760"> <a href="post-edit.g?blogID=1878959383927087590&amp;postID=9022007522839800359" title="Edit Post"> <img alt="" class="icon-action" src="img/icon18_edit_allbkg.gif" /> </a> </span> </span> </div> <div class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://freedom-impulse.blogspot.com/search/label/Movies" rel="tag">Movies</a><br /><br 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class="post-footer-line post-footer-line-1"> <span class="post-author vcard"> Posted Ricky <span class="fn"></span> </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://freedom-impulse.blogspot.com/2008/05/download-superhero-movie-2008-cam.html" rel="bookmark" title="permanent link"><abbr class="published" title="2008-05-20T23:27:00+08:00">11:27 PM</abbr></a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=1878959383927087590&amp;postID=8893560316268240750" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-action"> <a href="email-post.g?blogID=1878959383927087590&amp;postID=8893560316268240750" title="Email Post"> <img alt="" class="icon-action" src="img/icon18_email.gif" /> </a> </span> <span class="item-control blog-admin pid-174007760"> <a href="post-edit.g?blogID=1878959383927087590&amp;postID=8893560316268240750" title="Edit Post"> <img alt="" class="icon-action" src="img/icon18_edit_allbkg.gif" /> </a> </span> </span> </div> <div class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://freedom-impulse.blogspot.com/search/label/Movies" rel="tag">Movies</a><br /><br /><br /></span> </div><br /></div><br /><span class="post-labels"><br /><br /><br /><br /><br /><br /><br /><br /></span> </div><br /><span class="post-labels"><br /><br /></span> </div> </div> </div> <a name="6535760891553586414"></a> <h3 class="post-title entry-title"><br /></h3><p class="post-footer-line post-footer-line-2"> </p><p class="post-footer-line post-footer-line-2"> </p><p class="post-footer-line post-footer-line-2"> </p> </div> <a name="3068776857375063126"></a> <h3 class="post-title"><br /></h3><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-6105784277159463683?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-69598962969996717492008-06-02T22:17:00.001-07:002008-06-02T22:24:13.579-07:00<h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/05/free-download-naruto-movie-shippunden.html">Free Download Naruto: The Movie Shippunden (2007) (Eng Hard Sub)</a> </h3> <div class="post-body"> <table><tbody><tr><td><p><img src="http://i279.photobucket.com/albums/kk146/misshacker/NarutoTheMovieShippunden2007.jpg" height="320" width="216" /></p> <p><strong>Download Movies Via Rapidshare :</strong> </p><ul><li><a href="http://b6b1u9pjdf3d80j1msp3as.usercash.com/" target="_blank">Part 1</a></li><li><a href="http://c6cc37mvboxfmi2mc5ti0om.usercash.com/" target="_blank">Part 2</a></li><li><a href="http://c6cc1b5tor29twj9fxhr16w.usercash.com/" target="_blank">Part 3</a></li><li><a href="http://b6bl0r1okw079tmri473zw7.usercash.com/" target="_blank">Part 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href="http://b6b2m6ayhbbwqyjvahebgv.usercash.com/" target="_blank">Part 7</a></li><li><a href="http://b6bm4jypxlk7gjkgyc9xr5.usercash.com/" target="_blank">Part 8</a></li></ul> <p><strong>Password :</strong></p> <ul><li><strong><span style="color: rgb(255, 0, 0);">http://www.misshacker.com</span></strong></li></ul></td></tr></tbody></table> </div> <div class="post-footer"> <p class="post-footer-line post-footer-line-1"> <span class="post-author"> Posted by </span><span class="post-author"> Ricky</span><span class="post-author"> </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://1animation.blogspot.com/2008/05/free-download-naruto-movie-shippunden.html" title="permanent link">2:17 AM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=2181471058482658790&amp;postID=3809793516030890159" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="post-edit.g?blogID=2181471058482658790&amp;postID=3809793516030890159" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Anime" rel="tag">Anime</a> </span> </p> </div> <h2 class="date-header">Friday, April 25, 2008</h2> <div class="post uncustomized-post-template"> <a name="6871434059454843674"></a> <h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/04/naruto-shippuden-ost-2007.html">Free Download Naruto Shippuden OST (2007)</a> </h3> <div class="post-body"> <table><tbody><tr><td><p><img src="http://www.misshacker.com/wp-content/uploads/naruto-shippuden-ost.jpg" /></p> <p><strong>Track List :</strong><br />01. Shippuuden<br />02. Heaven-Shaking Event<br />03. Homecoming<br />04. Experienced Many Battles<br />05. Lightning Speed<br />06. Mission<br />07. Man of the World<br />08. Departure to the Front Lines<br />09. Anger<br />10. Akatsuki<br />11. Scene of a Disaster<br />12. Jinchuuriki<br />13. Loneliness<br />14. Nightfall<br />15. Hidden Will to Fight<br />16. Unparalleled Throughout History<br />17. Setting Sun<br />18. Emergence of Talents<br />19. Despair<br />20. Dark Clouds<br />21. Stalemate<br />22. Tragic<br />23. Confronting<br />24. Strangeness<br />25. Risking it All<br />26. Reverse Situation<br />27. Companions<br />28. Hurricane Suite</p><strong>Download TrackList One by One :<br /></strong><br /><pre class="alt2" dir="ltr" style="border: 1px inset ; margin: 0px; padding: 6px; overflow: auto; width: 380px; height: 150px; text-align: left;">http://rapidshare.com/files/90113188/01._Shippuuden.mp3<br />http://rapidshare.com/files/90113190/02._Heaven-Shaking_Event.mp3<br />http://rapidshare.com/files/90113192/03._Homecoming.mp3<br />http://rapidshare.com/files/90113194/04._Experienced_Many_Battles.mp3<br />http://rapidshare.com/files/90113197/05._Lightning_Speed.mp3<br />http://rapidshare.com/files/90113198/06._Mission.mp3<br />http://rapidshare.com/files/90113201/07._Man_of_the_World.mp3<br />http://rapidshare.com/files/90113204/08._Departure_to_the_Front_Lines.mp3<br />http://rapidshare.com/files/90113205/09._Anger.mp3<br />http://rapidshare.com/files/90113208/10._Akatsuki.mp3<br />http://rapidshare.com/files/90113212/11._Scene_of_a_Disaster.mp3<br />http://rapidshare.com/files/90113214/12._Jinchuuriki.mp3<br />http://rapidshare.com/files/90113215/13._Loneliness.mp3<br />http://rapidshare.com/files/90113218/14._Nightfall.mp3<br />http://rapidshare.com/files/90113219/15._Hidden_Will_to_Fight.mp3<br />http://rapidshare.com/files/90113220/16._Unparalleled_Throughout_History.mp3<br />http://rapidshare.com/files/90113223/17._Setting_Sun.mp3<br />http://rapidshare.com/files/90113226/18._Emergence_of_Talents.mp3<br />http://rapidshare.com/files/90113230/19._Despair.mp3<br />http://rapidshare.com/files/90113233/20._Dark_Clouds.mp3<br />http://rapidshare.com/files/90113237/21._Stalemate.mp3<br />http://rapidshare.com/files/90113244/22._Tragic.mp3<br />http://rapidshare.com/files/90113246/23._Confronting.mp3<br />http://rapidshare.com/files/90113248/24._Strangeness.mp3<br />http://rapidshare.com/files/90113251/25._Risking_it_All.mp3<br />http://rapidshare.com/files/90113255/26._Reverse_Situation.mp3<br />http://rapidshare.com/files/90113261/27._Companions.mp3<br />http://rapidshare.com/files/90113275/28._Hurricane_Suite.mp3</pre></td></tr></tbody></table> </div> <div class="post-footer"> <p class="post-footer-line post-footer-line-1"> <span class="post-author"> Posted by </span><span class="post-author"> Ricky</span><span class="post-author"> </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://1animation.blogspot.com/2008/04/naruto-shippuden-ost-2007.html" title="permanent link">6:40 AM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=2181471058482658790&amp;postID=6871434059454843674" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="post-edit.g?blogID=2181471058482658790&amp;postID=6871434059454843674" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Anime" rel="tag">Anime</a>, <a href="http://1animation.blogspot.com/search/label/Music" rel="tag">Music</a>, <a href="http://1animation.blogspot.com/search/label/Naruto" rel="tag">Naruto</a> </span> </p> </div> </div> <h2 class="date-header">Thursday, April 24, 2008</h2> <div class="post uncustomized-post-template"> <a name="8242222598882270984"></a> <h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/04/one-piece-movie.html">Free Download One Piece The Movie</a> </h3> <div class="post-body"> <table><tbody><tr><td><h2>One Piece The Movie 1 - Unan</h2><br />Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://nosnf6ss5mf1hquu8dil8.usercash.com/">One Piece The Movie 1 - Part 1</a></li><li><a href="http://no7x943dob3nzxr6llq96.usercash.com/">One Piece The Movie 1 - Part 2</a></li></ul><br /><h2>One Piece The Movie 2 - Clockwork Island Adventure</h2> Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://noqgkf6mgehxj1fhg525uq.usercash.com/">One Piece The Movie 2 - Part 1</a></li><li><a href="http://joczwqj2q8eep72l6cbl5.usercash.com/">One Piece The Movie 2 - Part 2</a></li></ul><br /><h2>One Piece The Movie 3 - Chopper Kingdom of Strange Animal Island</h2> Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://novnqash4bf53ypg97sphu.usercash.com/">One Piece The Movie 3 - Part 1</a></li><li><a href="http://jomf4g6yqku6scef7juidn.usercash.com/">One Piece The Movie 3 - Part 2</a></li></ul><br /><h2>One Piece The Movie 4 - Dead End no Bouken</h2> Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://nohdybixsas6rgjhimma3g.usercash.com/">One Piece The Movie 4 - Part 1</a></li><li><a href="http://kopl68276iugemblbrgi71l.usercash.com/">One Piece The Movie 4 - Part 2</a></li><li><a href="http://noz5mzo3t3a8cg3kng93zj.usercash.com/">One Piece The Movie 4 - Part 3</a></li></ul><br /><h2>One Piece The Movie 5 - The Curse of the Sacred Sword</h2> Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://sepk8kq6fggte3vwkeliypu.usercash.com/">One Piece The Movie 5 - Part 1</a></li><li><a href="http://nox77yvj49dyd6jzy6ae8.usercash.com/">One Piece The Movie 5 - Part 2</a></li><li><a href="http://kol2n0hgemscdf59h9qqts.usercash.com/">One Piece The Movie 5 - Part 3</a></li><li><a href="http://m3lzntbi84mlvliv673jy.usercash.com/">One Piece The Movie 5 - Part 4</a></li></ul><br /><h2>One Piece The Movie 6 - Baron Omatsuri and the Secret Island</h2> Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://pocw1dy45kddd21zzofs.usercash.com/">One Piece The Movie 6 - Part 1</a></li><li><a href="http://koqqtulbxxex7wdffmtadb.usercash.com/">One Piece The Movie 6 - Part 2</a></li><li><a href="http://oo0ndlyggzwrv81oiylli.usercash.com/">One Piece The Movie 6 - Part 3</a></li><li><a href="http://kogjsc52dtwqy7yrqhisd8q.usercash.com/">One Piece The Movie 6 - Part 4</a></li></ul><br /><h2>One Piece The Movie 7 - Karakuri Castles Mecha Giant Soldier</h2> Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://noal0fbs4x2ftdi6opw0rhg.usercash.com/">One Piece The Movie 7 - Part 1</a></li><li><a href="http://koq8kvwfh4t48wb6mop2p7.usercash.com/">One Piece The Movie 7 - Part 2</a></li><li><a href="http://oov1mltd5j7v7nkt5ggdp.usercash.com/">One Piece The Movie 7 - Part 3</a></li></ul><br /><h2>One Piece The Movie 8 - Episode of Arabasta: The Desert Princess and the Pirates</h2> Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://l2w2xtehjkxxtviiuxkyiuo.usercash.com/">One Piece Movie 8 Part 1</a></li><li><a href="http://l8s2syq71a05p9z2w02q4d.usercash.com/">One Piece Movie 8 Part 2</a></li><li><a href="http://liwrswfhqzafclc2ruzj653.usercash.com/">One Piece Movie 8 Part 3</a></li><li><a href="http://kkne601ibjjtl4r464yutq2.usercash.com/">One Piece Movie 8 Part 4</a></li></ul> <p><strong>Format file .AVI :</strong></p> <ul><li><a href="http://kkvqs6deeduokhexjuiv8.usercash.com/">One Piece Movie 8 Part 1</a></li><li><a href="http://kkvg155qlocdyz0hl5ot1k.usercash.com/">One Piece Movie 8 Part 2</a></li><li><a href="http://lmirzpr3hk4czosk9vb3.usercash.com/">One Piece Movie 8 Part 3</a></li><li><a href="http://o4dadedxaqgakvdnhgb292g.usercash.com/">One Piece Movie 8 Part 4</a></li><li><a href="http://lo8hchtsbzh1pcqa30uuci2.usercash.com/">One Piece Movie 8 Part 5</a></li><li><a href="http://lf7sq5xijhx49anm4e493.usercash.com/">One Piece Movie 8 Part 6</a></li><li><a href="http://6dizp9pn0mdjj4u7ogrv9ca.usercash.com/">One Piece Movie 8 Part 7</a></li><li><a href="http://lynory6f4jyoa6xd8ahriv.usercash.com/">One Piece Movie 8 Part 8</a></li><li><a href="http://mqrnnyffrqj8jezjfmq4adg.usercash.com/">One Piece Movie 8 Part 9</a></li><li><a href="http://kkvqscopix9fs2swh5c7ct2.usercash.com/">One Piece Movie 8 Part 10</a></li></ul></td></tr></tbody></table> </div> <div class="post-footer"> <p class="post-footer-line post-footer-line-1"> <span class="post-author"> Posted by </span><span class="post-author"> Ricky</span><span class="post-author"> </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://1animation.blogspot.com/2008/04/one-piece-movie.html" title="permanent link">7:38 PM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=2181471058482658790&amp;postID=8242222598882270984" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="post-edit.g?blogID=2181471058482658790&amp;postID=8242222598882270984" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Anime" rel="tag">Anime</a>, <a href="http://1animation.blogspot.com/search/label/One%20Piece" rel="tag">One Piece</a> </span> </p> </div> </div> <div class="post uncustomized-post-template"> <a name="1987329362178560144"></a> <h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/04/free-download-one-piece-episodes-1-333.html">Free Download One Piece Episodes 1 - 333 (File format .AVI)</a> </h3> <div class="post-body"> <table><tbody><tr><td><p>Download Rapidshare Links : </p><ul><li>One Piece Episode 1 - 296 ( Coming Soon )</li><li>One Piece Episode 297 SD = [<a href="http://hhsgjzlnz1ymnyf35o4q0.usercash.com/">Part1</a>] - [<a href="http://hhddllqvmdwpt07citk.usercash.com/">Part2</a>] - [<a href="http://hhnegy9s6w0h893o967f.usercash.com/">Part3</a>]</li><li>One Piece Episode 298 SD = [<a href="http://hhijiatwj0ddjh2digey.usercash.com/">Part1</a>] - [<a href="http://hh25whbg8jvptdistgrkg.usercash.com/">Part2</a>] - [<a href="http://hh2z41wqvhgm08kqq9k1j.usercash.com/">Part3</a>]</li><li>One Piece Episode 299 SD = [<a href="http://hhs332t7mefne60nek8nh.usercash.com/">Part1</a>] - [<a href="http://iiaevirsdp9ms5f295md0g.usercash.com/">Part2</a>] - [<a href="http://hhyc5ugo5qeptdlfwn1.usercash.com/">Part3</a>]</li><li>One Piece Episode 300 SD = [<a href="http://hhlbmwgmtakm3rkcgj2q.usercash.com/">Part1</a>] - [<a href="http://hhv49tv2ve2y26pc7br0r.usercash.com/">Part2</a>] - [<a href="http://hhk1jy6ga5tyc13lbna2e.usercash.com/">Part3</a>]</li><li>One Piece Episode 301 SD = [<a href="http://hhordle528ujniepr1xw.usercash.com/">Part1</a>] - [<a href="http://hh2ptvk2bav0xcqkjnpj.usercash.com/">Part2</a>] - [<a href="http://hha1s59aht36l0dxxagsr.usercash.com/">Part3</a>]</li><li>One Piece Episode 302 SD = [<a href="http://hhgbumvyjfr65mc5ulch.usercash.com/">Part1</a>] - [<a href="http://hhes3g9oq1ozpty4ki53l.usercash.com/">Part2</a>] - [<a href="http://hhdxdzi6rrvtw1cose.usercash.com/">Part3</a>]</li><li>One Piece Episode 303 SD = [<a href="http://hh7u3h29k7qrgenxt8g4.usercash.com/">Part1</a>] - [<a href="http://hhw05lw90tzzgh0sb848j.usercash.com/">Part2</a>] - [<a href="http://hh0cm9s4kve2gkd4eiia.usercash.com/">Part3</a>]</li><li>One Piece Episode 304 SD = [<a href="http://hhyrgw226gs020hsp4.usercash.com/">Part1</a>] - [<a href="http://hhpjx244yijounqyshq.usercash.com/">Part2</a>] - [<a href="http://hhndc30pil7psdundf2np.usercash.com/">Part3</a>]</li><li>One Piece Episode 305 SD = [<a href="http://hhswjc82ecyjc7pad2mc.usercash.com/">Part1</a>] - [<a href="http://hh1jh56nhldfo4frzvc53.usercash.com/">Part2</a>] - [<a href="http://hh9clu3ww1vyhj916j2o.usercash.com/">Part3</a>]</li><li>One Piece Episode 306 SD = [<a href="http://hhimwnz3j9ea6mcn4j8.usercash.com/">Part1</a>] - [<a href="http://hhfyr4ubv75n0gt0wb21.usercash.com/">Part2</a>] - [<a href="http://hh2gg87kkvp0qc2u64i0.usercash.com/">Part3</a>]</li><li>One Piece Episode 307 SD = [<a href="http://hh6f5n14zw84a1antnksg.usercash.com/">Part1</a>] - [<a href="http://hhv7row2grzza2650yo6w.usercash.com/">Part2</a>] - [<a href="http://hhespfx8baf8ib0hdq6n.usercash.com/">Part3</a>]</li><li>One Piece Episode 308 SD = [<a href="http://hh5l1ud5bvofj4f7ry.usercash.com/">Part1</a>] - [<a href="http://hht4o0grc11dv70bj00q.usercash.com/">Part2</a>] - [<a href="http://hh7irsi83kebbk1vk7lav.usercash.com/">Part3</a>]</li><li>One Piece Episode 309 SD = [<a href="http://hhdfzhzj9bmbm82c7o0g1.usercash.com/">Part1</a>] - [<a href="http://hhaezvaku6yt34nl7dk40.usercash.com/">Part2</a>] - [<a href="http://hh65ljkvtuzq42itb7do.usercash.com/">Part3</a>]</li><li>One Piece Episode 310 SD = [<a href="http://hhngd05r4lekxx8gmti99.usercash.com/">Part1</a>] - [<a href="http://hh4ha58fu2yz3g7gyctat.usercash.com/">Part2</a>] - [<a href="http://hho0qax3klktjcogdxy2.usercash.com/">Part3</a>]</li><li>One Piece Episode 311 SD = [<a href="http://hhfrrtr5nuu4momzhcpk.usercash.com/">Part1</a>] - [<a href="http://hh2yv0qx61epdownxdi.usercash.com/">Part2</a>] - [<a href="http://hhkili66ktz79rbc2kw20.usercash.com/">Part3</a>]</li><li>One Piece Episode 312 SD = [<a href="http://hhvzy3t60fdhcl17vzs2v.usercash.com/">Part1</a>] - [<a href="http://hhzi1zfg346z1j0cjwy.usercash.com/">Part2</a>] - [<a href="http://hhpi7pxavkstek821uy.usercash.com/">Part3</a>]</li><li>One Piece Episode 313 SD = [<a href="http://hhe1rou9hf8bf3xt21eq.usercash.com/">Part1</a>] - [<a href="http://hhv2uf5gkrf9kh3mhmik.usercash.com/">Part2</a>] - [<a href="http://hhd6tjabsisuw6fviyjel.usercash.com/">Part3</a>]</li><li>One Piece Episode 314 SD = [<a href="http://iinwc126d3z220q5f59l1k.usercash.com/">Part1</a>] - [<a href="http://hh2tl8026gnfawbamhqm.usercash.com/">Part2</a>] - [<a href="http://hhnl0pxxjt9eye05jgjc.usercash.com/">Part3</a>]</li><li>One Piece Episode 315 SD = [<a href="http://hhx1hdoj9k0s3sws2nsp6.usercash.com/">Part1</a>] - [<a href="http://hhsgh9bejofofcv0cheu4.usercash.com/">Part2</a>] - [<a href="http://hhob6sbcrq380i87tm.usercash.com/">Part3</a>]</li><li>One Piece Episode 316 SD = [<a href="http://hh428mjqdeevq9vimbg9.usercash.com/">Part1</a>] - [<a href="http://hhi705bu7caoyrtnzg1.usercash.com/">Part2</a>] - [<a href="http://ii6fo6bc023lpch30ojf2.usercash.com/">Part3</a>]</li><li>One Piece Episode 317 SD = [<a href="http://hhsbcki5xxb0ue4e073.usercash.com/">Part1</a>] - [<a href="http://hh4gh3sk8tasr00d7794.usercash.com/">Part2</a>] - [<a href="http://hhd0vyc2b8lfvgnhmmnu.usercash.com/">Part3</a>]</li><li>One Piece Episode 318 SD = [<a href="http://hhy9q93et84e0e6w3ejy.usercash.com/">Part1</a>] - [<a href="http://hh91mpcf54deievqk3blu.usercash.com/">Part2</a>] - [<a href="http://hhey7ar8oxqxwvk85f0m.usercash.com/">Part3</a>]</li><li>One Piece Episode 319 SD = [<a href="http://hhwfkrhd3zr04d771qzq.usercash.com/">Part1</a>] - [<a href="http://hhrv7ksnfn15eg66uzv.usercash.com/">Part2</a>] - [<a href="http://hhwwvkrgkylfaqm3gh0.usercash.com/">Part3</a>]</li><li>One Piece Episode 320 SD = [<a href="http://jom6vulbrl4q2kf3rq9gmv.usercash.com/">Part1</a>] - [<a href="http://ko2cbt8iw9buwrhmrzgq1k.usercash.com/">Part2</a>] - [<a href="http://noon66wy0qir1nkxvw1t3hs.usercash.com/">Part3</a>]</li><li>One Piece Episode 321 SD = [<a href="http://mcccy5x2dhh04vkuhngg.usercash.com/">Part1</a>] - [<a href="http://kop2f788l5lqvvjzv82vlh.usercash.com/">Part2</a>] - [<a href="http://koyzmmlehtgwaxj2k1b29x.usercash.com/">Part3</a>]</li><li>One Piece Episode 322 SD = [<a href="http://joxu6lp260nv8ixeta0bd.usercash.com/">Part1</a>] - [<a href="http://kov2mdstjdwd0ue40phoc.usercash.com/">Part2</a>] - [<a href="http://no702uo8ij2ozwiro8etg0.usercash.com/">Part3</a>]</li><li>One Piece Episode 323 SD = [<a href="http://jo0rud6gnz3l84je6rfjz.usercash.com/">Part1</a>] - [<a href="http://koksgqlgrtbqx0x6n1j5u7b.usercash.com/">Part2</a>] - [<a href="http://nopz67i77f069erdxpbo7f.usercash.com/">Part3</a>]</li><li>One Piece Episode 324 SD = [<a href="http://jonqk4eb2dw18nrduq2cv.usercash.com/">Part1</a>] - [<a href="http://ko0v5myfwn7176ksi0lx7q.usercash.com/">Part2</a>] - [<a href="http://jo3tzh80tps77twiwqn3.usercash.com/">Part3</a>]</li><li>One Piece Episode 325 SD = [<a href="http://koqnsfe271no33rh9tzazn8.usercash.com/">Part1</a>] - [<a href="http://jop2b1q61wfe4onxszog.usercash.com/">Part2</a>] - [<a href="http://jos4ii1st2y5qbnus6bzt.usercash.com/">Part3</a>]</li><li>One Piece Episode 326 SD = [<a href="http://kob8b1dqjbbrla7txuyoj.usercash.com/">Part1</a>] - [<a href="http://no68phxotk3dahb174qx4.usercash.com/">Part2</a>] - [<a href="http://jobkfkw7q21kqzvcqxwfav.usercash.com/">Part3</a>]</li><li>One Piece Episode 327 SD = [<a href="http://k11dla2tztz830nmsmibt56.usercash.com/">Part1</a>] - [<a href="http://j1cticbinzgul1un2bmy.usercash.com/">Part2</a>] - [<a href="http://yhum9e43rd9k2vhx6.usercash.com/">Part3</a>]</li><li>One Piece Episode 328 SD = [<a href="http://n1frfbthwua64xj4x350fw.usercash.com/">Part1</a>] - [<a href="http://88a3l782d7lh1jc8p.usercash.com/">Part2</a>] - [<a href="http://k1z7ypuiq09lbhm1k5arhr.usercash.com/">Part3</a>]</li><li>One Piece Episode 329 SD = [<a href="http://k1c7xz8lmub8ckidhffa1g.usercash.com/">Part1</a>] - [<a href="http://n1kq99bookql2lnccatu7i.usercash.com/">Part2</a>] - [<a href="http://n1cqxqxp4plffy1ionhuzx.usercash.com/">Part3</a>]</li><li>One Piece Episode 330 SD = [<a href="http://rapidshare.com/files/82654965/One_Piece_330_SD.part1.rar">Part1</a>] - [<a href="http://rapidshare.com/files/82655118/One_Piece_330_SD.part2.rar">Part2</a>] - [<a href="http://rapidshare.com/files/82655197/One_Piece_330_SD.part3.rar">Part3</a>]</li><li>One Piece Episode 331 SD = [<a href="http://rapidshare.com/files/82655563/One_Piece_331_SD.part1.rar">Part1</a>] - [<a href="http://rapidshare.com/files/82655631/One_Piece_331_SD.part2.rar">Part2</a>] - [<a href="http://rapidshare.com/files/82655653/One_Piece_331_SD.part3.rar">Part3</a>]</li><li>One Piece Episode 332 SD = [<a href="http://rapidshare.com/files/89513349/One_Piece_332_SD_AVI.part1.rar">Part1</a>] - [<a href="http://rapidshare.com/files/89513234/One_Piece_332_SD_AVI.part2.rar">Part2</a>] - [<a href="http://rapidshare.com/files/89513169/One_Piece_332_SD_AVI.part3.rar">Part3</a>]</li><li>One Piece Episode 333 SD = [<a href="http://rapidshare.com/files/89513067/One_Piece_333_SD_AVI.part1.rar">Part1</a>] - [<a href="http://rapidshare.com/files/89513019/One_Piece_333_SD_AVI.part2.rar">Part2</a>] - [<a href="http://rapidshare.com/files/89512981/One_Piece_333_SD_AVI.part3.rar">Part3</a>]</li><li>One Piece Episode 334 SD = [Part1] - [Part2] - [Part3] (Coming)</li><li>One Piece Episode 335 SD = [Part1] - [Part2] - [Part3] (Coming)</li><li>One Piece Episode 336 SD = [Part1] - [Part2] - [Part3] (Coming)</li><li>One Piece Episode 337 SD = [Part1] - [Part2] - [Part3] (Coming)</li></ul></td></tr></tbody></table> </div> <div class="post-footer"> <p class="post-footer-line post-footer-line-1"> <span class="post-author"> Posted by </span><span class="post-author"> Ricky</span><span class="post-author"> </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://1animation.blogspot.com/2008/04/free-download-one-piece-episodes-1-333.html" title="permanent link">7:37 PM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=2181471058482658790&amp;postID=1987329362178560144" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="post-edit.g?blogID=2181471058482658790&amp;postID=1987329362178560144" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Anime" rel="tag">Anime</a>, <a href="http://1animation.blogspot.com/search/label/One%20Piece" rel="tag">One Piece</a> </span> </p> </div> </div> <div class="post uncustomized-post-template"> <a name="3370509802353566117"></a> <h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/04/free-download-one-piece-episodes-1-341.html">Free Download One Piece Episodes 1 - 341 (File format .RMVB)</a> </h3> <div class="post-body"> <table><tbody><tr><td><p><strong>One Piece Episodes RMVB SD + Subtitle English</strong></p> <ul><li><a href="http://lptthpthns28eo4b0g6w292.usercash.com/">Episode 001[K-F&amp;AKUPX] (66.44 MB)</a></li><li><a href="http://56361aqivce7mn7dbwzsyy.usercash.com/">Episode 002[K-F&amp;AKUPX] (64.57 MB)</a></li><li><a href="http://kkdq19w59sw41yl69a42d.usercash.com/">Episode 003[K-F&amp;AKUPX] (63.34 MB)</a></li><li><a href="http://kkjwzcluxvs49znqw64xk.usercash.com/">Episode 004[K-F&amp;AKUPX] (64.67 MB)</a></li><li><a href="http://lkf95nwn2ua7w3391chfj.usercash.com/">Episode 005[K-F&amp;AKUPX] (75.39 MB)</a></li><li><a href="http://kkwpilkl7dn70tkspruau.usercash.com/">Episode 006[K-F&amp;AKUPX] (75.26 MB)</a></li><li><a href="http://mpa6zpa058s362zipzkmoy.usercash.com/">Episode 007[K-F&amp;AKUPX] (85.01 MB)</a></li><li><a href="http://lucf81earwk7ei3736445r.usercash.com/">Episode 008[K-F&amp;AKUPX] (77.72 MB)</a></li><li><a href="http://jju1lunqg59q161quyl.usercash.com/">Episode 009[K-F&amp;AKUPX] (69.53 MB)</a></li><li><a href="http://lnvk87xxakk3uf9udf3gmvi.usercash.com/">Episode 010[K-F&amp;AKUPX] (65.24 MB)</a></li><li><a href="http://l674swifbc5k74n46xgrz9.usercash.com/">Episode 011[K-F] (66.11 MB)</a></li><li><a href="http://lqia4i3o1yn7qjgu7nrp.usercash.com/">Episode 012[K-F] (72.33 MB)</a></li><li><a href="http://rapidshare.com/files/11085401/One_20Piece-013.rmvb">Episode 013[K-F] (76.87 MB)</a></li><li><a href="http://kkmukhiiews9264sx62hr67.usercash.com/">Episode 014[K-F] (74.35 MB)</a></li><li><a href="http://lkrpxp07q0y81wfby3t2xue.usercash.com/">Episode 015[K-F] (74.43 MB)</a></li><li><a href="http://laotkxef5ei3p2r9uieehl6.usercash.com/">Episode 016[K-F] (76.93 MB)</a></li><li><a href="http://l1ty8xta6musrdkep4b8w.usercash.com/">Episode 017[K-F] (73.70 MB)</a></li><li><a href="http://ly6rzww7a51k83retzwp4.usercash.com/">Episode 018[K-F] (72.57 MB)</a></li><li><a href="http://jj9zaak5fj18avsbu0p8a.usercash.com/">Episode 019[K-F] (64.80 MB)</a></li><li><a href="http://3piehvunbv9fgyimht8bo4.usercash.com/">Episode 020[K-F] (68.50 MB)</a></li><li><a href="http://kkex9w5qqozzoe8qinmwdr.usercash.com/">Episode 021[K-F] (71.05 MB)</a></li><li><a href="http://lednz1br8x2jfmu1clm4.usercash.com/">Episode 022[K-F] (71.04 MB)</a></li><li><a href="http://kkfqqcwpvgj4zi8kkwzoyl.usercash.com/">Episode 023[K-F] (73.95 MB)</a></li><li><a href="http://kkhrt6o98x0g7hqj1t5vo.usercash.com/">Episode 024[K-F] (76.29 MB)</a></li><li><a href="http://lspbc2m9tltg0bjmnk89c8.usercash.com/">Episode 025[K-F] (80.62 MB)</a></li><li><a href="http://lp8h9hjcztkg8chhk44l.usercash.com/">Episode 026[K-F] (79.11 MB)</a></li><li><a href="http://jjwnh2ywnase8c7xg8e0n.usercash.com/">Episode 027[K-F] (75.60 MB)</a></li><li><a href="http://ckdgqujibxin5viqk2zohn.usercash.com/">Episode 028[K-F] (80.69 MB)</a></li><li><a href="http://0fo0t1oygfyal1hk49pyeew.usercash.com/">Episode 029[K-F] (81.85 MB)</a></li><li><a href="http://xgrjljhq3kx5s8jibugx28.usercash.com/">Episode 030[K-F] (70.15 MB)</a></li><li><a href="http://kkxgnbd4qq5mlrb6mk0sw02.usercash.com/">Episode 031[K-F] (74.27 MB)</a></li><li><a href="http://kkusts3rpan1jw8eskfnv.usercash.com/">Episode 032[K-F] (81.85 MB)</a></li><li><a href="http://jj31rfghfnutqs232xhp2.usercash.com/">Episode 033[K-F] (73.53 MB)</a></li><li><a href="http://ltwx0znaaknr6frzwseqau4.usercash.com/">Episode 034[K-F] (73.15 MB)</a></li><li><a href="http://l5maw97raukg7jf9w8tql.usercash.com/">Episode 035[K-F] (70.19 MB)</a></li><li><a href="http://qsui6yyiwwlxvwoihbts4.usercash.com/">Episode 036[K-F] (75.28 MB)</a></li><li><a href="http://jz2oaacykn63ggzrexjm.usercash.com/">Episode 037[K-F] (75.72 MB)</a></li><li><a href="http://lkui274ayn15n9emvbc5wh.usercash.com/">Episode 038[K-F] (79.14 MB)</a></li><li><a href="http://ltx9jy1gkatux23c6rpkfz.usercash.com/">Episode 039[K-F] (79.74 MB)</a></li><li><a href="http://jj761t9tp1i9hvoksux9uf.usercash.com/">Episode 040[K-F] (79.28 MB)</a></li><li><a href="http://l1z8i8fqxpaqg0ea8f7fvp.usercash.com/">Episode 041[K-F] (79.19 MB)</a></li><li><a href="http://lx46au18t3mso6z6ox2fe3.usercash.com/">Episode 042[K-F] (79.29 MB)</a></li><li><a href="http://kkgzb1g87qkzjc71s9gbme2.usercash.com/">Episode 043[K-F] (79.19 MB)</a></li><li><a href="http://lea5lj6opwuu5tmiwudkb0.usercash.com/">Episode 044[K-F] (71.85 MB)</a></li><li><a href="http://lmd75lk1z57mfsfvzsdr.usercash.com/">Episode 045[K-F] (69.18 MB)</a></li><li><a href="http://lxggwrigzehv2x0i30q1rnc.usercash.com/">Episode 046[K-F] (74.31 MB)</a></li><li><a href="http://kkuqqjvx2ke616sxt6319z.usercash.com/">Episode 047[K-F] (76.75 MB)</a></li><li><a href="http://kk2dkk6sym5pb302yn9sxu.usercash.com/">Episode 048[K-F] (69.41 MB)</a></li><li><a href="http://cb6i656uijipz6juf4seog.usercash.com/">Episode 049[K-F] (70.26 MB)</a></li><li><a href="http://i9f3c9ameumx3duniw1b54c.usercash.com/">Episode 050[K-F] (60.64 MB)</a></li><li><a href="http://baqmy7r243p880rtbldji3t.usercash.com/">Episode 051[K-F] (79.15 MB)</a></li><li><a href="http://lhylv27ohr764hs7vswe13.usercash.com/">Episode 052[K-F] (79.73 MB)</a></li><li>Episode 053[K-F] (112.08 MB) <a href="http://mvh8n1eem4celdpbfw1rab.usercash.com/">Part 1</a> - <a href="http://lkv4uj3q9dor1ya4i2455.usercash.com/">Part2<br /></a></li><li><a href="http://liplellodjcopk6589mq.usercash.com/">Episode 054[K-F] (73.60 MB)</a></li><li><a href="http://lzdhaws6fshf5wltgf4zid.usercash.com/">Episode 055[K-F] (71.35 MB)</a></li><li><a href="http://kkj4e3w4mg3tgsgxcbj3.usercash.com/">Episode 056[K-F] (80.30 MB)</a></li><li><a href="http://pnsuh4ij1pnuxnrexhx.usercash.com/">Episode 057[K-F] (77.15 MB)</a></li><li><a href="http://mf2y6iwt7yu2q9tac9h7c.usercash.com/">Episode 058[K-F] (80.80 MB)</a></li><li><a href="http://l8enqelxhrftstt5tkrnux.usercash.com/">Episode 059[K-F] (60.67 MB)</a></li><li><a href="http://kktf4nmywxq4zggjt35n2s.usercash.com/">Episode 060[K-F] (59.01 MB)</a></li><li><a href="http://kkpfolajmas683qj0yxi0bm.usercash.com/">Episode 061[K-F] (64.12 MB)</a></li><li><a href="http://l4zyiuyrubgl650vxnmkv.usercash.com/">Episode 062[K-F] (58.05 MB)</a></li><li><a href="http://x40vpgc91je4uhr5zoom97j.usercash.com/">Episode 063[K-F] (58.33 MB)</a></li><li><a href="http://l2l29krcigohlca1z49j21m.usercash.com/">Episode 064[K-F] (58.60 MB)</a></li><li><a href="http://jjvghuqjakxvldk9t4jugt.usercash.com/">Episode 065[K-F] (58.82 MB)</a></li><li><a href="http://kk9fwf7n284i598y29qgm.usercash.com/">Episode 066[K-F] (77.22 MB)</a></li><li><a href="http://jji6m1li239okvkqnj5166.usercash.com/">Episode 067[K-F] (65.73 MB)</a></li><li><a href="http://l4zfpbdqevwaz3h7yq3hsw.usercash.com/">Episode 068[K-F] (74.76 MB)</a></li><li><a href="http://w3xgl3do40p7pnzbdktlwg.usercash.com/">Episode 069[K-F] (54.66 MB)</a></li><li><a href="http://jj7hw5fcw16a71entl0uj.usercash.com/">Episode 070[K-F] (69.67 MB)</a></li><li><a href="http://kkfmufjntza70l345f9nq8.usercash.com/">Episode 071[K-F] (65.31 MB)</a></li><li><a href="http://ltzgelbodkb5tnut23x.usercash.com/">Episode 072[K-F] (67.98 MB)</a></li><li><a href="http://l9u4fgi1sbw8brkvzkgze9m.usercash.com/">Episode 073[K-F] (78.79 MB)</a></li><li><a href="http://mwgfzvtms76no176qb09so.usercash.com/">Episode 074[K-F] (71.93 MB)</a></li><li><a href="http://kkz5eclfzq6zvuqx92wogqn.usercash.com/">Episode 075[K-F] (70.59 MB)</a></li><li><a href="http://6gwnsl4788dxjav7iggisg.usercash.com/">Episode 076[K-F] (80.72 MB)</a></li><li><a href="http://kk3bgk6v1y87rmx1o6lkp6i.usercash.com/">Episode 077[K-F] (73.00 MB)</a></li><li><a href="http://m9m8dathymo2508usxns28g.usercash.com/">Episode 078[K-F] (73.72 MB)</a></li><li><a href="http://4bjuhyvpi41m5mfagcch6.usercash.com/">Episode 079[K-F] (66.73 MB)</a></li><li><a href="http://nn1zog63zgy32ev9cmlray.usercash.com/">Episode 080[K-F] (82.29 MB)</a></li><li><a href="http://lfpo3gogsf6l96xvzr3ttrf.usercash.com/">Episode 081[K-F] (86.66 MB)</a></li><li><a href="http://ldblv0bvbqlkueehbk14z4.usercash.com/">Episode 082[K-F] (89.79 MB)</a></li><li><a href="http://kkedqzrnom3tuimk9u6h8fu.usercash.com/">Episode 083[K-F] (89.87 MB)</a></li><li><a href="http://2upzzjf0jcpb35zyhf5m850.usercash.com/">Episode 084[K-F] (79.92 MB)</a></li><li><a href="http://kkmp7smqot9ew2ir3wg51g.usercash.com/">Episode 085[K-F] (76.30 MB)</a></li><li><a href="http://jj75bwtpv5e4t74qy3n02c.usercash.com/">Episode 086[K-F] (79.92 MB)</a></li><li><a href="http://kkqvb6zkqktnzpuvajo1sac.usercash.com/">Episode 087[K-F] (80.63 MB)</a></li><li><a href="http://kkr9iwzvd7qde7s30nczg.usercash.com/">Episode 088[K-F] (71.51 MB)</a></li><li><a href="http://lulsx3giurpa2c3vknqu0.usercash.com/">Episode 089[K-F] (74.95 MB)</a></li><li><a href="http://y1nnljbbor6vweuza506c.usercash.com/">Episode 090[K-F] (92.03 MB)</a></li><li><a href="http://lmqk8qgf954wx4wstiw7ae.usercash.com/">Episode 091[K-F] (71.85 MB)</a></li><li><a href="http://jjrts7ilzhq4ae81mq6ul.usercash.com/">Episode 092[K-F] (76.58 MB)</a></li><li><a href="http://lc4yamf8ohry7bmgbkhk9y.usercash.com/">Episode 093[K-F] (61.68 MB)</a></li><li><a href="http://kk1pptjwxuwzl0wv85t2426.usercash.com/">Episode 094[K-F] (76.66 MB)</a></li><li><a href="http://kkzgol0dfcfksvi2k772t.usercash.com/">Episode 095[K-F] (70.33 MB)</a></li><li><a href="http://va4ht6ez2dl4fe9o11d9.usercash.com/">Episode 096[K-F] (71.52 MB)</a></li><li><a href="http://fyp0344pm3ndlsdjiss97.usercash.com/">Episode 097[K-F] (70.52 MB)</a></li><li><a href="http://l1wfo98ik0ulkc06nw15g6.usercash.com/">Episode 098[K-F] (70.83 MB)</a></li><li><a href="http://kk57bdwv4swjuqy67p682.usercash.com/">Episode 099[K-F] (69.00 MB)</a></li><li><a href="http://cn2rsrm2umut4z15wmj62s9.usercash.com/">Episode 100[K-F] (75.66 MB)</a></li><li><a href="http://lr06kdf27bnmj169b97uw.usercash.com/">Episode 101[K-F] (69.09 MB)</a></li><li><a href="http://81nmuekiy9o3ebgicn04.usercash.com/">Episode 102[K-F] (68.70 MB)</a></li><li><a href="http://kkdc5hc1j73mrqjhqsv57n4.usercash.com/">Episode 103[K-F] (73.00 MB)</a></li><li><a href="http://kkj45xqyrp6at2iawdrp3xq.usercash.com/">Episode 104[K-F] (75.07 MB)</a></li><li><a href="http://lvro3tb1d7nuhvgx7b8ygv.usercash.com/">Episode 105[K-F] (81.76 MB)</a></li><li><a href="http://lwmymfa8dmyx2osd1yibe6.usercash.com/">Episode 106[K-F] (76.22 MB)</a></li><li><a href="http://lh6yl6ow7ovbiq6lbju4e.usercash.com/">Episode 107[K-F] (67.64 MB)</a></li><li><a href="http://kkf3iurtgr5g6mcgkhzge.usercash.com/">Episode 108[K-F] (71.50 MB)</a></li><li><a href="http://asvh1epumezya3cjn78.usercash.com/">Episode 109[K-F] (73.80 MB)</a></li><li><a href="http://udpbqbtebo61b1nv763ifn6.usercash.com/">Episode 110[K-F] (77.93 MB)</a></li><li><a href="http://kkd5erfkm2a05n2qiyyr.usercash.com/">Episode 111[K-F] (66.68 MB)</a></li><li><a href="http://kkq46eanqrbdc8iztu6e2kk.usercash.com/">Episode 112[K-F] (82.59 MB)</a></li><li><a href="http://xr16en69iku7fyvp75izkz.usercash.com/">Episode 113[K-F] (72.27 MB)</a></li><li><a href="http://kkugd54h2nfzst4og99t.usercash.com/">Episode 114[K-F] (80.54 MB)</a></li><li><a href="http://jjbmgsxfl4pg735e8rzznr.usercash.com/">Episode 115[K-F] (76.41 MB)</a></li><li><a href="http://jjrpr10xhicoje1leo1xpk.usercash.com/">Episode 116[K-F] (79.20 MB)</a></li><li><a href="http://lsrwdqjtzgm4thbt48aod7.usercash.com/">Episode 117[K-F] (67.20 MB)</a></li><li><a href="http://0tgng5dqv9q4z8rj4rltp.usercash.com/">Episode 118[K-F] (76.66 MB)</a></li><li><a href="http://vyyxtaj82z0ckqqsqubpnd.usercash.com/">Episode 119[K-F] (71.00 MB)</a></li><li><a href="http://la2xfowida816pcrt6yce.usercash.com/">Episode 120[K-F] (66.64 MB)</a></li><li><a href="http://nat732nukaczy2p25c8csd.usercash.com/">Episode 121[K-F] (69.30 MB)</a></li><li><a href="http://lsnavnszdophubrqjsqp3b.usercash.com/">Episode 122[K-F] (83.60 MB)</a></li><li><a href="http://rapidshare.com/files/13250915/One_Piece_123.rmvb">Episode 123[K-F] (74.63 MB)</a></li><li><a href="http://y7mvpm83vj6nz0mo4de241.usercash.com/">Episode 124[K-F] (72.75 MB)</a></li><li><a href="http://lom3c00cgae2otuj02kq08.usercash.com/">Episode 125[K-F] (74.88 MB)</a></li><li><a href="http://lmtk9jrhj7qdnxo9oxndc.usercash.com/">Episode 126[K-F] (78.54 MB)</a></li><li><a href="http://l3xi6lh025gill5juyycm0o.usercash.com/">Episode 127[K-F] (88.92 MB)</a></li><li><a href="http://kkx0jpod7rezcquf55fsi80.usercash.com/">Episode 128[K-F] (79.97 MB)</a></li><li><a href="http://l6qf7ucnub065megmwjj14w.usercash.com/">Episode 129[K-F] (73.53 MB)</a></li><li><a href="http://l9slhwyrbcvd6nlvyxzl85.usercash.com/">Episode 130[K-F] (70.26 MB)</a></li><li><a href="http://kkjob63n8vyb6a1k1qyomy5.usercash.com/">Episode 131[K-F] (75.86 MB)</a></li><li><a href="http://ld0hvrt6uul1of7lu906gv.usercash.com/">Episode 132[K-F] (80.04 MB)</a></li><li><a href="http://lymy1ytseeosqf9hkh04f29.usercash.com/">Episode 133[K-F] (59.80 MB)</a></li><li><a href="http://l6t3s0ft7s5v4qpt87oy67.usercash.com/">Episode 134[K-F] (70.30 MB)</a></li><li><a href="http://lh26yj0qai7gm1rz2wps0.usercash.com/">Episode 135[K-F] (70.00 MB)</a></li><li><a href="http://mu76t8hce4r4qkk8cc351.usercash.com/">Episode 136[K-F] (70.47 MB)</a></li><li><a href="http://kkt8sx9kix37ieufxr0g4j4.usercash.com/">Episode 137[K-F] (73.25 MB)</a></li><li><a href="http://kk134d43e4quw6q3x4dtn8n.usercash.com/">Episode 138[K-F] (75.58 MB)</a></li><li><a href="http://lmfihsvbm50y5x416lf7lwc.usercash.com/">Episode 139[K-F] (67.08 MB)</a></li><li><a href="http://kkkvijnkj3agwanoxgpbog.usercash.com/">Episode 140[K-F] (65.53 MB)</a></li><li><a href="http://jj150bkjk0fb4la3cbbx.usercash.com/">Episode 141[K-F] (73.13 MB)</a></li><li><a href="http://lf8h33l2v49npke96cv1eu.usercash.com/">Episode 142[K-F] (72.01 MB)</a></li><li><a href="http://lmdw0gjeov8va6o2q9bz.usercash.com/">Episode 143[K-F] (71.33 MB)</a></li><li><a href="http://lyhn973g3isc2apu4awr.usercash.com/">Episode 144[K-F] (69.30 MB)</a></li><li><a href="http://lptbd6tobiguxyd7c0p8t.usercash.com/">Episode 145[K-F] (67.21 MB)</a></li><li><a href="http://kk7e827qaejly7laqq4qm28.usercash.com/">Episode 146[K-F] (69.07 MB)</a></li><li><a href="http://lap0kk24y5vez8t5pya8et.usercash.com/">Episode 147[K-F] (67.37 MB)</a></li><li><a href="http://kkh4s5s69q17144qiqdwqm.usercash.com/">Episode 148[K-F] (67.05 MB)</a></li><li><a href="http://lruk43zy5y55yalds3molq.usercash.com/">Episode 149[K-F] (68.33 MB)</a></li><li><a href="http://ludjuq1wnhmaegg78ds7p.usercash.com/">Episode 150[K-F] (67.01 MB)</a></li><li><a href="http://lpyhzwqm6zb19t9xf4b.usercash.com/">Episode 151[K-F] (72.78 MB)</a></li><li><a href="http://alfebwk44vc2bn0cez2g8.usercash.com/">Episode 152[K-F] (76.39 MB)</a></li><li><a href="http://lf4co9c8seilbllhkqop7k.usercash.com/">Episode 153[K-F] (73.59 MB)</a></li><li><a href="http://lbzla2m25ye40o4fwt55fw.usercash.com/">Episode 154[K-F] (65.35 MB)</a></li><li><a href="http://jjnge7db20k4szaiay5.usercash.com/">Episode 155[K-F] (72.70 MB)</a></li><li><a href="http://l820ytyq6qk50g2r6yw27.usercash.com/">Episode 156[K-F] (73.91 MB)</a></li><li><a href="http://kkgqv7i2e52e89bbi08kbr.usercash.com/">Episode 157[K-F] (81.01 MB)</a></li><li><a href="http://kknwqx52ul947pwx1x39s.usercash.com/">Episode 158[K-F] (74.91 MB)</a></li><li><a href="http://lwwvvhntvne4022yxaiyzi.usercash.com/">Episode 159[K-F] (79.96 MB)</a></li><li><a href="http://laoa99ow7cj105nkp3w1j.usercash.com/">Episode 160[K-F] (75.76 MB)</a></li><li><a href="http://kksvgba3b4p19g8sebu.usercash.com/">Episode 161[K-F] (79.77 MB)</a></li><li><a href="http://6014pbsu6rkhbhqp1zhqarl.usercash.com/">Episode 162[K-F] (771.71 MB)</a></li><li><a href="http://03n3s4y1an8e5z9dtfq3oje.usercash.com/">Episode 163[K-F] (81.78 MB)</a></li><li><a href="http://kkoepap6yu6yuqv8909ciu6.usercash.com/">Episode 164[K-F] (74.40 MB)</a></li><li><a href="http://kkp135vsgsw2rurdbok2.usercash.com/">Episode 165[K-F] (85.59 MB)</a></li><li><a href="http://lhz98o0yop7o64hsytf3qc.usercash.com/">Episode 166[K-F] (73.25 MB)</a></li><li><a href="http://lag9fgd9ntetmkd04bm0zwh.usercash.com/">Episode 167[K-F] (74.56 MB)</a></li><li><a href="http://m7qpeszjrkown2dkxjdlhj.usercash.com/">Episode 168[K-F] (72.28 MB)</a></li><li><a href="http://519gl35uxscdb341pn5d.usercash.com/">Episode 169[K-F] (76.68 MB)</a></li><li><a href="http://3hxgbg8itpusw6hxsxzdyu.usercash.com/">Episode 170[K-F] (80.53 MB)</a></li><li><a href="http://jjk5qpn4tbpgdrnsj0lhd.usercash.com/">Episode 171[K-F] (85.18 MB)</a></li><li><a href="http://l74ck850gcl1vj09ogc2.usercash.com/">Episode 172[K-F] (79.18 MB)</a></li><li><a href="http://wq7e2kho6ysh6iz44bjnm.usercash.com/">Episode 173[K-F] (84.58 MB)</a></li><li><a href="http://kkt8yt8afm6rzb0qr4de2o.usercash.com/">Episode 174[K-F] (79.36 MB)</a></li><li><a href="http://34ej9d9l2lavebqz79e7.usercash.com/">Episode 175[K-F] (77.37 MB)</a></li><li><a href="http://jjiwjr47hcy7ogqxqynzve.usercash.com/">Episode 176[K-F] (90.54 MB)</a></li><li><a href="http://01wpzkps839c5yypbj7pjn.usercash.com/">Episode 177[K-F] (77.19 MB)</a></li><li><a href="http://3op4t6f1bhaklvulaibpp.usercash.com/">Episode 178[K-F] (73.84 MB)</a></li><li><a href="http://kkyharofhmddoj3s0e5az.usercash.com/">Episode 179[K-F] (83.99 MB)</a></li><li><a href="http://kkpo0stce325yobivvcjpp.usercash.com/">Episode 180[K-F] (81.95 MB)</a></li><li><a href="http://5yredrh72rmrpotyf5qqjz.usercash.com/">Episode 181[K-F] (69.76 MB)</a></li><li><a href="http://lc9wygh8vvuvl1cu8csagco.usercash.com/">Episode 182[K-F] (74.22 MB)</a></li><li><a href="http://kkr5nrnp3chxklahtkldd.usercash.com/">Episode 183[K-F] (85.13 MB)</a></li><li><a href="http://2k4r1za6m9barbc2eluru.usercash.com/">Episode 184[K-F] (83.77 MB)</a></li><li><a href="http://mrn9huchah5gcyg6t0cln.usercash.com/">Episode 185[K-F] (81.85 MB)</a></li><li><a href="http://kkr5qskpwve88mbc7e84hol.usercash.com/">Episode 186[K-F] (76.75 MB)</a></li><li><a href="http://lzojql9t6lar4bjcn0ysd.usercash.com/">Episode 187[K-F] (70.89 MB)</a></li><li><a href="http://o3842tb5oaolir42kb.usercash.com/">Episode 188[K-F] (65.82 MB)</a></li><li><a href="http://uoh9jsqw0thwid2eam8mtqu.usercash.com/">Episode 189[K-F] (76.73 MB)</a></li><li><a href="http://lpswsulkxm5ztfozm0dpzk8.usercash.com/">Episode 190[K-F] (70.70 MB)</a></li><li><a href="http://i85wshfncas0tbv1udrmp.usercash.com/">Episode 191[K-F] (75.26 MB)</a></li><li><a href="http://lmycc2sa8n090mzact2dgcb.usercash.com/">Episode 192[K-F] (87.74 MB)</a></li><li><a href="http://l7461rv9n2dafnejdi8ifc.usercash.com/">Episode 193[K-F] (53.40 MB)</a></li><li><a href="http://kkcgyh6rwt8jaevsuoh.usercash.com/">Episode 194[K-F] (76.95 MB)</a></li><li><a href="http://lovynqsxxdtcaolnb0dpr.usercash.com/">Episode 195[K-F] (77.19 MB)</a></li><li><a href="http://laqhhss1z0esghjcu1rkg.usercash.com/">Episode 196[K-F] (77.19 MB)</a></li><li><a href="http://kkcila31yz67d9rjyyskp.usercash.com/">Episode 197[K-F] (82.99 MB)</a></li><li><a href="http://lbcu673z4zmaomzr6lme9xv.usercash.com/">Episode 198[K-F] (71.39 MB)</a></li><li><a href="http://kk0tr9ik0df568jz5kcnv67.usercash.com/">Episode 199[K-F] (80.52 MB)</a></li><li><a href="http://ld0jwy09wwj7fnsc1mnzs.usercash.com/">Episode 200[K-F] (66.74 MB)</a></li><li><a href="http://kkqqr4gmusz0dazr1raubeu.usercash.com/">Episode 201[K-F] (81.85 MB)</a></li><li><a href="http://m0cbx2yg7uef4nyzh7.usercash.com/">Episode 202[K-F] (88.40 MB)</a></li><li><a href="http://l5gp9i7f4j572zs9m81vv.usercash.com/">Episode 203[K-F] (72.10 MB)</a></li><li><a href="http://ccq9wm9jflch7zk9uafhk6z.usercash.com/">Episode 204[ADC-Elites] (64.41 MB)</a></li><li><a href="http://kkgton6fqku87o4ehxigdhq.usercash.com/">Episode 205[ADC-Elites] (67.48 MB)</a></li><li><a href="http://1lmf29wcvgf99qsy69ql2a.usercash.com/">Episode 206[ADC-Elites] (71.63 MB)</a></li><li><a href="http://l1kl3mfnzq6i5w7vxfzv88.usercash.com/">Episode 207[Hell-Fansubs] (77.38 MB)</a></li><li><a href="http://1gmxi5bvancv9ldtx08mg.usercash.com/">Episode 208[Hell-Fansubs] (63.46 MB)</a></li><li><a href="http://ksm7g2xyzth4rxtyflpwp.usercash.com/">Episode 209[Hell-Fansubs] (75.25 MB)</a></li><li><a href="http://rapidshare.com/files/13688191/One_Piece_-_210.rmvb">Episode 210[Hell-Fansubs] (75.43 MB)</a></li><li><a href="http://lgwkpofutf2i02va7sufx.usercash.com/">Episode 211[BalF] (95.20 MB)</a></li><li><a href="http://l0heyyajolbf3noieel9v.usercash.com/">Episode 212[BalF] (86.91 MB)</a></li><li><a href="http://lun3vi6m83g67pbg7ijr9it.usercash.com/">Episode 213[BalF] (81.85 MB)</a></li><li><a href="http://jj009bftj4qnn0ciur8ml.usercash.com/">Episode 214[BalF] (81.38 MB)</a></li><li>Episode 215-216[BalF] (127.64 MB) [<a href="http://lk4qefpim61iyo3u9bx4do.usercash.com/">part1</a>] [<a href="http://le4q26zsdjprkri0c3d4xc.usercash.com/">part2</a>]</li><li><a href="http://kk0n23ojyifxqfsqt2hx.usercash.com/">Episode 217[BalF] (76.97 MB)</a></li><li><a href="http://4n60983t71rbqw26odk.usercash.com/">Episode 218[BalF] (75.20 MB)</a></li><li><a href="http://bmr4po7tbs3c0a6wtsfq23.usercash.com/">Episode 219[GeruSama.com] (62.25 MB)</a></li><li><a href="http://lap3sfp7kv2ohhuit768k.usercash.com/">Episode 220[GeruSama.com] (60.71 MB)</a></li><li><a href="http://lsx0ogr8lo7zltv666bbyh5.usercash.com/">Episode 221[GeruSama.com] (63.86 MB)</a></li><li><a href="http://nd2yx5bi7eyq8q3v33wa1f.usercash.com/">Episode 222[GeruSama.com] (61.83 MB)</a></li><li><a href="http://lpterqm5vrgiu2hmscm4h.usercash.com/">Episode 223[GeruSama.com] (71.50 MB)</a></li><li><a href="http://ksq43srcq3ez6j5fjw33b.usercash.com/">Episode 224[GeruSama.com] (72.12 MB)</a></li><li><a href="http://jjea5myrhzyz6b87zq606.usercash.com/">Episode 225[GeruSama.com] (68.30 MB)</a></li><li><a href="http://kkeqrfmel1qr1fi4e080i6p.usercash.com/">Episode 226[GeruSama.com] (69.17 MB)</a></li><li>Episode 227-228[GeruSama.com] (130.28 MB) [<a href="http://lqn77uxt45o3nmyb1n5y6c.usercash.com/">part1</a>] [<a href="http://jjnu9qu1v3lulte8qlbq.usercash.com/">part2</a>]</li><li><a href="http://jjiv7ygbu5pu2oaoapll.usercash.com/">Episode 229[GeruSama.com] (69.21 MB)</a></li><li><a href="http://kkpg1msd9rnv7zgrdvikit.usercash.com/">Episode 230[GeruSama.com] (74.97 MB)</a></li><li><a href="http://lie4502gpd0ivcea8a40ds5.usercash.com/">Episode 231[GeruSama.com] (70.09 MB)</a></li><li><a href="http://llnopaiv528ulue17s1c28.usercash.com/">Episode 232[GeruSama.com] (72.42 MB)</a></li><li><a href="http://rapidshare.com/files/14411520/One_Piece_233.rmvb">Episode 233[GeruSama.com] (67.92 MB)</a></li><li><a href="http://l98n40h1us1s3i0lot1vnuy.usercash.com/">Episode 234[GeruSama.com] (76.43 MB)</a></li><li><a href="http://lxx1c41y7jl27v6rgaglr.usercash.com/">Episode 235[GeruSama.com] (62.06 MB)</a></li><li><a href="http://rapidshare.com/files/14411802/One_Piece_236.rmvb">Episode 236[GeruSama.com] (83.32 MB)</a></li><li><a href="http://rapidshare.com/files/14411837/One_Piece_237.rmvb">Episode 237[GeruSama.com] (66.04 MB)</a></li><li><a href="http://kkzf5y84kygd8lto6s29.usercash.com/">Episode 238[GeruSama.com] (77.87 MB)</a></li><li><a href="http://kkimx87uj0ilxmlpqvjua.usercash.com/">Episode 239[GeruSama.com] (69.99 MB)</a></li><li><a href="http://73iyeyqcpgq4323umvucrj.usercash.com/">Episode 240[GeruSama.com] (68.67 MB)</a></li><li><a href="http://lbvwuocznr2h4pxv9yt04.usercash.com/">Episode 241[GeruSama.com] (71.53 MB)</a></li><li><a href="http://h8ok9ztjq3k131ypradqo.usercash.com/">Episode 242[GeruSama.com] (69.97 MB)</a></li><li><a href="http://lkkz9r8p6888dp1rj5o7b.usercash.com/">Episode 243[GeruSama.com] (68.49 MB)</a></li><li><a href="http://5c4d9be6dd5lwqh34nu8rs.usercash.com/">Episode 244[GeruSama.com] (63.69 MB)</a></li><li><a href="http://kkjdznf4774wdihwvl3ja.usercash.com/">Episode 245[GeruSama.com] (72.41 MB)</a></li><li><a href="http://kkxl7xoyygjzepv65nvvhr6.usercash.com/">Episode 246[GeruSama.com] (60.23 MB)</a></li><li><a href="http://kkjtxsca0mo7jqqcxo73x.usercash.com/">Episode 247[GeruSama.com] (64.09 MB)</a></li><li><a href="http://lk819mp59zee4q9d951ur5.usercash.com/">Episode 248[GeruSama.com] (70.78 MB)</a></li><li><a href="http://llfunfvpntj6lrufvmbr5j.usercash.com/">Episode 249[GeruSama.com] (69.90 MB)</a></li><li>Episode 250-251[GeruSama.com] (124.72 MB) [<a href="http://lzsmwf96rl3z7mpze6twhm.usercash.com/">part1</a>] [<a href="http://lnpwm9gijn66gyffh9mnzbw.usercash.com/">part2</a>]</li><li><a href="http://h1l1zd4ne2ir8t4pminix.usercash.com/">Episode 252[Anime-Elites] (71.00 MB)</a></li><li><a href="http://kkoww4cm4krc9ly3wexag.usercash.com/">Episode 253[Anime-Elites] (60.87 MB)</a></li><li><a href="http://kkxi8gdy4zvzmhn16pzyr6i.usercash.com/">Episode 254[ADC-Heaven] (83.32 MB)</a></li><li><a href="http://mjep9e8hytqc8s71fk7esf.usercash.com/">Episode 255[ADC-Elites] (66.78 MB)</a></li><li><a href="http://lnuu9a7lfgyz5fnzfshraml.usercash.com/">Episode 256[ADC-Elites] (67.17 MB)</a></li><li><a href="http://erq5b6ndu13jrhk2pqb1zr.usercash.com/">Episode 257[ADC-Elites] (75.58 MB)</a></li><li><a href="http://o0bf53rg4ntz1shykzv5n.usercash.com/">Episode 258[ADC-Elites] (74.99 MB)</a></li><li><a href="http://5ktg127r3ause820009ygu2.usercash.com/">Episode 259[ADC-Elites] (88.22 MB)</a></li><li><a href="http://lweh1pjktatzbphnrmtp.usercash.com/">Episode 260[ADC-Elites] (72.71 MB)</a></li><li><a href="http://laj1tr1tscgxdai6urghu1.usercash.com/">Episode 261[ADC-Elites] (79.38 MB)</a></li><li><a href="http://7ehyi7glaiwsreg3gfgjg7.usercash.com/">Episode 262[ADC-Elites] (98.79 MB)</a></li><li><a href="http://m8k1um4ecr3mtfwjlvcg7x7.usercash.com/">Episode 263[ADC-Elites] (85.74 MB)</a></li><li><a href="http://kkjzhzahdoew3ikxkqmn832.usercash.com/">Episode 264[ADC-Elites] (93.94 MB)</a></li><li><a href="http://l7ysasn1k0t2lnwmbfw1xj4.usercash.com/">Episode 265[ADC-Elites] (95.16 MB)</a></li><li><a href="http://ij8bohm7pqytsw2dsx9vvu.usercash.com/">Episode 266[ADC-Elites] (95.56 MB)</a></li><li><a href="http://ugw2kiktqvj2scik0evoo.usercash.com/">Episode 267[ADC-Elites] (78.83 MB)</a></li><li>Episode 268-269[ADC-Elites] (141.21 MB) [<a href="http://msev1aqyga98fdrb20z2fy.usercash.com/">part1</a>] [<a href="http://yyv4wca6en7abcw81o2fui.usercash.com/">part2</a>]</li><li><a href="http://92e04ip1f4v8oaqzhbebj5.usercash.com/">Episode 270[ADC-Elites] (70.27 MB)</a></li><li><a href="http://jjf811gvb1vtoxn2m1kt5.usercash.com/">Episode 271[ADC-Elites] (74.11 MB)</a></li><li><a href="http://jjdluwqo97tcv3yqnohh.usercash.com/">Episode 272[ADC-Elites] (67.32 MB)</a></li><li><a href="http://nzc4i7z1bencgk0ssvicz9k.usercash.com/">Episode 273[ADC-Elites] (81.26 MB)</a></li><li><a href="http://kkcdebhn2ugh5oq5ddoww3.usercash.com/">Episode 274[ADC-Elites] (71.92 MB)</a></li><li><a href="http://kk19qfuhdro60g24pxmj3.usercash.com/">Episode 275[ADC-Elites] (69.83 MB)</a></li><li><a href="http://li0audxwt5pibutffrauq.usercash.com/">Episode 276[ADC-Elites] (69.43 MB)</a></li><li>Episode 277-278 [ADC-Elites] (142.26 MB) [<a href="http://2ksbf5zaa33d4ozrbaa8wh7.usercash.com/">part1</a>] [<a href="http://uvxl1vm5in3hvzlolm.usercash.com/">part2</a>]</li><li><a href="http://kkpiskmq51kfrzz71e0xd.usercash.com/">Episode 279[ADC-Elites] (58.94 MB)</a></li><li><a href="http://r2g9zqb64o8ysijr2gw.usercash.com/">Episode 280[ADC-Elites] (53.81 MB)</a></li><li><a href="http://pqt4b1vv4ionn141gk3pl8.usercash.com/">Episode 281[ADC-Elites] (57.38 MB)</a></li><li><a href="http://jj3an13is6bfkogk3smj.usercash.com/">Episode 282[ADC-Elites] (66.60 MB)</a></li><li><a href="http://rzt8r379rh1x61py9nn2e1.usercash.com/">Episode 283[ADC-Elites] (63.03 MB)</a></li><li><a href="http://l0oizy0i8hbwkqo109wojyv.usercash.com/">Episode 284[ADC-Elites] (76.25 MB)</a></li><li><a href="http://lhsqdw2rpd7vvjnm3ufbnes.usercash.com/">Episode 285[ADC-Elites] (79.85 MB)</a></li><li><a href="http://m10yw0011e6dbns6ummrlx.usercash.com/">Episode 286[ADC-Elites] (77.22 MB)</a></li><li><a href="http://kkuhvdoynrvut8p2xhendb9.usercash.com/">Episode 287[ADC-Elites] (79.84 MB)</a></li><li>Episode 288[Saber] (81.55 MB) [coming soon]</li><li><a href="http://jj9rumi1eurma4y3nzm9a.usercash.com/">Episode 289:[ADC-Elites] (79.33 MB)</a></li><li><a href="http://jjjdhne5n9frdtf2a6wfy7.usercash.com/">Episode 290[Saber] (93.74 MB)</a></li><li><a href="http://mi5721atm8w6coyuzcjcvc.usercash.com/">Episode 291[ADC-Elites] (71.79 MB)</a></li><li><a href="http://kkbtnq3ctecue5k1pmtyl.usercash.com/">Episode 292[ADC-Elites] (78.16 MB)</a></li><li><a href="http://ltbas22f87x7kimy8f55.usercash.com/">Episode 293[SakuraDestiny] (92.15 MB)</a></li><li>Episode 294[Vegapunk] (109.64 MB) [<a href="http://jj9sq3rsh0w5psr5i40j.usercash.com/">part1</a>] [<a href="http://ljzgrixeigno9rzkc4v2z0h.usercash.com/">part2</a>]</li><li><a href="http://pqydviytc4e1eot6h5yj.usercash.com/">Episode 295[Vegapunk] (79.26 MB)</a></li><li>Episode 296[Vegapunk] (101.15 MB) [<a href="http://kkstg1a1lgcekxn6v5zy.usercash.com/">part1</a>] [<a href="http://l31xaemuwfzb0ccyevsaw.usercash.com/">part2</a>]</li><li>Episode 297[Vegapunk] (101.64 MB) [<a href="http://lisb47tujjztzul60ndwb7.usercash.com/">part1</a>] [<a href="http://l33fva03nj8tf1kb02hi.usercash.com/">part2</a>]</li><li><a href="http://jy9rhg3j2sywapklsgkz2u.usercash.com/">Episode 298[Vegapunk] (79.17 MB)</a></li><li><a href="http://kkgdr4jj6ype69zr9gmskw.usercash.com/">Episode 299[Vegapunk] (86.26 MB)</a></li><li><a href="http://6k96esbnpcmpf3y1rq7gr.usercash.com/">Episode 300[Vegapunk] (75.62 MB)</a></li><li><a href="http://lxgr98qg526in28g4h9wn51.usercash.com/">Episode 301[Vegapunk] (76.72 MB)</a></li><li><a href="http://kkyt5szaxjm688n4vy8yyo.usercash.com/">Episode 302[Vegapunk] (82.61 MB)</a></li><li><a href="http://lhnf943xycnx2a385giy3.usercash.com/">Episode 303[Vegapunk] (73.72 MB)</a></li><li><a href="http://y7bsdbpflck3j2x276keli.usercash.com/">Episode 304[Vegapunk] (87.96 MB)</a></li><li><a href="http://bsw4fun4pvptgzcw3but0e.usercash.com/">Episode 305[Vegapunk] (73.03 MB)</a></li><li><a href="http://jjcjy613dr75mp832o810.usercash.com/">Episode 306[Vegapunk] (80.89 MB)</a></li><li><a href="http://lildjfduh4wx1k27lbxv.usercash.com/">Episode 307[Vegapunk] (71.85 MB)</a></li><li><a href="http://jj384t5rk0hcx70scgf.usercash.com/">Episode 308[Vegapunk] (85.43 MB)</a></li><li><a href="http://laej4qipi7a1unwjqp39vu3.usercash.com/">Episode 309[Vegapunk] (80.98 MB)</a></li><li><a href="http://kklanam7cwy6pck5nx7b.usercash.com/">Episode 310[Vegapunk] (80.10 MB)</a></li><li><a href="http://14sg1kgb7a6gbbyc1qrs2uk.usercash.com/">Episode 311[Vegapunk] (75.26 MB)</a></li><li><a href="http://e3in28pave8pclow76oly6.usercash.com/">Episode 312[Vegapunk] (72.45 MB)</a></li><li><a href="http://kk9ddgth3vw6e1r8ywa5up.usercash.com/">Episode 313[Vegapunk] (74.15 MB)</a></li><li><a href="http://n713ykpyla9djl48y295m6h.usercash.com/">Episode 314[Vegapunk] (71.63 MB)</a></li><li><a href="http://jjtbm4hvx041dbjmzyju4u.usercash.com/">Episode 315[Vegapunk] (65.14 MB)</a></li><li><a href="http://l3qahyexr8qtf0oufyf8tqu.usercash.com/">Episode 316[Vegapunk] (61.25 MB)</a></li><li><a href="http://l66aobu5z47qubzrluoh9aq.usercash.com/">Episode 317[Vegapunk] (65.05 MB)</a></li><li><a href="http://iixj534wuo9jhkwjj7gu.usercash.com/">Episode 318[Vegapunk] (83.40 MB)</a></li><li><a href="http://hhmxmecg6cvbzzvn2y1pp.usercash.com/">Episode 319[Vegapunk] (69.75 MB)</a></li><li><a href="http://hhs2bfzrv17m0upwvkyj3.usercash.com/">Episode 320[Vegapunk] (77.43 MB)</a></li><li><a href="http://hhrnbykwucocnhpotczq.usercash.com/">Episode 321[Vegapunk] (83.87 MB)</a></li><li><a href="http://hh13tsm4rl3jju87b08f.usercash.com/">Episode 322[Vegapunk] (77.73 MB)</a></li><li><a href="http://hhnmnszlkurei7jg9tf2.usercash.com/">Episode 323[Vegapunk] (93.23 MB)</a></li><li><a href="http://ii0h9l1k3z4eb3412ct9.usercash.com/">Episode 324[Vegapunk] (90.00 MB)</a></li><li><a href="http://hh8e0pg0pj1j1mz745s0.usercash.com/">Episode 325[Vegapunk] (80.00 MB)</a></li><li><a href="http://noz7n8hlvz5ljnrrz4ye1.usercash.com/">Episode 326[Vegapunk] (83.00 MB)</a></li><li><a href="http://j13irteyu87qxzjufu0gj.usercash.com/">Episode 327[Vegapunk] (88.00 MB)</a></li><li><a href="http://k1q3agf8a5w5bdk8n7fmah.usercash.com/">Episode 328[Vegapunk] (84.00 MB)</a></li><li><a href="http://k1xv0x6zhi6swd1q0ccs3.usercash.com/">Episode 329[Vegapunk] (87.00 MB)</a></li><li><a href="http://rapidshare.com/files/82654239/One_Piece_330_SD.rar">Episode 330[Vegapunk] (91.00 MB)</a></li><li><a href="http://rapidshare.com/files/82656487/One_Piece_331_SD.rar">Episode 331[Vegapunk] (89.00 MB)</a></li><li><a href="http://rapidshare.com/files/89513133/One_Piece_332_SD_RMVB.rar">Episode 332[Vegapunk] (81.00 MB)</a></li><li><a href="http://rapidshare.com/files/89533045/One_Piece_333_SD_RMVB.rar">Episode 333[Vegapunk] (90.00 MB)</a></li><li>Episode 334 [Vegapunk](soon)</li><li>Episode 335[Vegapunk] (soon)</li><li>Episode 336 [Vegapunk] (soon)</li></ul> <p><strong>Released </strong><strong>One Piece Episodes </strong><strong>RMVB SD Raw No Subtitle :</strong></p> <ul><li><a href="http://n1niq58a2701njydl3jong.usercash.com/">Episode 332 SD Raw [Vegapunk] (78.00 MB)</a></li><li><a href="http://rapidshare.com/files/75752046/One_Piece_333__SD_WS_-_No_Subtitle__-_hacker.imzers.us.rar">Episode 333 SD Raw [Vegapunk] (86.00 MB)</a></li><li><a href="http://rapidshare.com/files/75752090/One_Piece_334__SD_WS_-_No_Subtitle__-_hacker.imzers.us.rar">Episode 334 SD Raw [Vegapunk] (93.00 MB)</a></li><li><a href="http://rapidshare.com/files/78239629/One_Piece_335__SD_WS_-_No_Subtitle_.rmvb">Episode 335 SD Raw [Vegapunk] (88.00 MB)</a></li><li><a href="http://rapidshare.com/files/79787436/One_Piece_336__SD_WS_-_No_Subtitle__-_hacker.imzers.us.rmvb">Episode 336 SD Raw [Vegapunk] (81.00 MB)</a></li><li><a href="http://rapidshare.com/files/82659205/One_Piece_337_SD_RAW.rar">Episode 337 SD Raw [Vegapunk] (71.00 MB)</a></li><li><a href="http://rapidshare.com/files/89533020/One_Piece_338_RAW_RMVB.rar">Episode 338 SD Raw [Vegapunk] (69.00 MB)</a></li><li><a href="http://rapidshare.com/files/89532988/One_Piece_339_RAW_RMVB.rar">Episode 339 SD Raw [Vegapunk] (73.00 MB)</a></li><li><a href="http://rapidshare.com/files/89535194/One_Piece_340_RAW_RMVB.rar">Episode 340 SD Raw [Vegapunk] (78.00 MB)</a></li><li><a href="http://rapidshare.com/files/89537468/One_Piece_341_RAW_RMVB.rar">Episode 341 SD Raw [Vegapunk] (70.00 MB)</a></li><li>Episode 342 SD Raw [Vegapunk] (Soon)</li><li>Episode 343 SD Raw [Vegapunk] (Soon)</li></ul> <p><strong> Special Thanks to Vegapunk.com</strong></p></td></tr></tbody></table> </div> <div class="post-footer"> <p class="post-footer-line post-footer-line-1"> <span class="post-author"> Posted by </span><span class="post-author">Ricky</span><span class="post-author"> </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://1animation.blogspot.com/2008/04/free-download-one-piece-episodes-1-341.html" title="permanent link">7:34 PM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=2181471058482658790&amp;postID=3370509802353566117" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="post-edit.g?blogID=2181471058482658790&amp;postID=3370509802353566117" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Anime" rel="tag">Anime</a>, <a href="http://1animation.blogspot.com/search/label/One%20Piece" rel="tag">One Piece</a> </span> </p> </div> </div> <div class="post uncustomized-post-template"> <a name="6942219766863395072"></a> <h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/04/free-download-naruto-movie.html">Free Download Naruto Movie</a> </h3> <div class="post-body"> <table><tbody><tr><td><h2>Naruto Movie 1 - Ninja Clash in the Land of Snow</h2><br /><p><strong>Download Rapidshare Links :</strong></p> <p><strong>Format AVI :</strong><o:p></o:p></p> <ul type="disc"><li class="MsoNormal"><a href="http://nnej6bmpfi2kbi7zbn7wyqo.usercash.com/">Naruto Movie 1 - part1</a><o:p></o:p></li><li class="MsoNormal"><a href="http://nnsciwoytves2ezgf4y5021.usercash.com/">Naruto Movie 1 - part2</a><o:p></o:p></li><li class="MsoNormal"><a href="http://mtvvscrr8f4mfe5xwim9an.usercash.com/">Naruto Movie 1 - part3</a><o:p></o:p></li><li class="MsoNormal"><a href="http://mblupwvnbbfh97g1yf3mqzp.usercash.com/">Naruto Movie 1 - part4</a><o:p></o:p></li><li class="MsoNormal"><a href="http://oo0cb6hft9ux1933gftmvc.usercash.com/">Naruto Movie 1 - part5</a><o:p></o:p></li><li class="MsoNormal"><a href="http://lggj97mgon6z0o9o3fht7k.usercash.com/">Naruto Movie 1 - part6</a><o:p></o:p></li><li class="MsoNormal"><a href="http://mi23ih6d25etyi8t8936v.usercash.com/">Naruto Movie 1 - part7</a><o:p></o:p></li><li class="MsoNormal"><a href="http://mstkwp29oxowi8vi3czpcqc.usercash.com/">Naruto Movie 1 - part8</a><o:p></o:p></li></ul> <p><strong>Format RMVB :</strong><o:p></o:p></p> <ul type="disc"><li class="MsoNormal"><a href="http://nndudkke660jrjvb50j1zk.usercash.com/">Naruto Movie 1 - part1</a><o:p></o:p></li><li class="MsoNormal"><a href="http://nnmpt3m9nejmbvayiqjxwev.usercash.com/">Naruto Movie 1 - part2</a><o:p></o:p></li><li class="MsoNormal"><a href="http://x32e9niwhugxd83c2j160w.usercash.com/">Naruto Movie 1 - part3</a></li></ul><br /><h2>Naruto Movie 2 - The Great Clash! The Phantom Ruins of in the Depth of the Earth</h2><br /><p><strong>Download Rapidshare Links :</strong></p> <p><strong>Format AVI :</strong><o:p></o:p></p> <ul type="disc"><li class="MsoNormal"><a href="http://makbxatz8xzatcp9lu5eig.usercash.com/">Naruto Movie 2 - part1</a><o:p></o:p></li><li class="MsoNormal"><a href="http://nnz6wj6l3a3j5tucpyacj0.usercash.com/">Naruto Movie 2 - part2</a><o:p></o:p></li><li class="MsoNormal"><a href="http://jjo1axynmd3iswgqstk0v.usercash.com/">Naruto Movie 2 - part3</a><o:p></o:p></li><li class="MsoNormal"><a href="http://mcnbfmrdaea75bil37x2hi.usercash.com/">Naruto Movie 2 - part4</a><o:p></o:p></li><li class="MsoNormal"><a href="http://nnpa0hmgupxu8neeuak.usercash.com/">Naruto Movie 2 - part5</a><o:p></o:p></li><li class="MsoNormal"><a href="http://nnd83bs032iyg6j8o8oarh.usercash.com/">Naruto Movie 2 - part6</a><o:p></o:p></li><li class="MsoNormal"><a href="http://kkz6be0xu6pks28t7nq9sg4.usercash.com/">Naruto Movie 2 - part7</a><o:p></o:p></li><li class="MsoNormal"><a href="http://nnl7hz6moeal8rf056rhdo.usercash.com/">Naruto Movie 2 - part8</a><o:p></o:p></li></ul> <p><strong>Format RMVB :</strong><o:p></o:p></p> <ul type="disc"><li class="MsoNormal"><a href="http://ooswfthkk9gy4zevjnntd6.usercash.com/">Naruto Movie 2 - part1</a><o:p></o:p></li><li class="MsoNormal"><a href="http://pp8y0r6lzakz9bza85zr3.usercash.com/">Naruto Movie 2 - part2</a><o:p></o:p></li><li class="MsoNormal"><a href="http://m6gubwza31n1465rk225a2x.usercash.com/">Naruto Movie 2 - part3</a></li></ul><br /><h2>Naruto Movie 3 - The Animal Riot of Crescent Moon Island</h2><br /><p><strong>Download Rapidshare Links :</strong></p> <p><strong>Format AVI :</strong><o:p></o:p></p> <ul type="disc"><li class="MsoNormal"><a href="http://ppptg84cmer70jfpjgh.usercash.com/">Naruto Movie 3 - part1</a><o:p></o:p></li><li class="MsoNormal"><a href="http://oo1ug88qqpnt9br9egk6b.usercash.com/">Naruto Movie 3 - part2</a><o:p></o:p></li><li class="MsoNormal"><a href="http://ldoka4wztzteb86wteml87.usercash.com/">Naruto Movie 3 - part3</a><o:p></o:p></li><li class="MsoNormal"><a href="http://m36lmrt1n1t3yoy0t3rosg.usercash.com/">Naruto Movie 3 - part4</a><o:p></o:p></li><li class="MsoNormal"><a href="http://meen5dcty60ejau89fxt.usercash.com/">Naruto Movie 3 - part5</a><o:p></o:p></li><li class="MsoNormal"><a href="http://ood5tko6pzn1vihf4u1ey.usercash.com/">Naruto Movie 3 - part6</a><o:p></o:p></li><li class="MsoNormal"><a href="http://nni3gikmtotlnseeh26mnu.usercash.com/">Naruto Movie 3 - part7</a><o:p></o:p></li><li class="MsoNormal"><a href="http://7cs45vl5ldusbwe91e2c8.usercash.com/">Naruto Movie 3 - part8</a><o:p></o:p></li></ul> <p><strong>Format RMVB :</strong><o:p></o:p></p> <ul type="disc"><li class="MsoNormal"><a href="http://nn1u62jcuc25i6qbirlon.usercash.com/">Naruto Movie 3 - part1</a><o:p></o:p></li><li class="MsoNormal"><a href="http://ooahym1b9pwc56ly18ezi.usercash.com/">Naruto Movie 3 - part2</a><o:p></o:p></li><li class="MsoNormal"><a href="http://oo7grulqfptz35ieabuhyp.usercash.com/">Naruto Movie 3 - part3</a></li></ul></td></tr></tbody></table> </div> <div class="post-footer"> <p class="post-footer-line post-footer-line-1"> <span class="post-author"> Posted by </span><span class="post-author">Ricky</span><span class="post-author"> </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://1animation.blogspot.com/2008/04/free-download-naruto-movie.html" title="permanent link">7:31 PM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=2181471058482658790&amp;postID=6942219766863395072" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="post-edit.g?blogID=2181471058482658790&amp;postID=6942219766863395072" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Anime" rel="tag">Anime</a>, <a href="http://1animation.blogspot.com/search/label/Naruto" rel="tag">Naruto</a> </span> </p> </div> </div> <div class="post uncustomized-post-template"> <a name="1011597410544913499"></a> <h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/04/free-download-naruto-shippuuden_24.html">Free Download Naruto Shippuuden Episodes 1 - 52 (File format .AVI)</a> </h3> <div class="post-body"> <table><tbody><tr><td><p>Download Rapidshare Links : </p><ul type="disc"><li class="MsoNormal">Episode 01 - 02 Download : [<a href="http://hh3wsf5gts6qqivmce2.usercash.com/">Part1</a>] - [<a href="http://hhft5e72qr6w1fcm527.usercash.com/">Part2</a>] - [<a href="http://hh3bgimt6wz6j6novy47.usercash.com/">Part3</a>]<o:p></o:p></li><li class="MsoNormal">Episode 03 Download : [<a href="http://hhcd2fbnjz2fb23r7.usercash.com/">Part1</a>] - [<a href="http://hh40anwlrd0wno5zmve91.usercash.com/">Part2</a>]<o:p></o:p></li><li class="MsoNormal">Episode 04 Download : [<a href="http://hhohq4onfidlnim9iqya.usercash.com/">Part1</a>] - [<a href="http://hhdp3ddabck1hfu2uex7p.usercash.com/">Part2</a>]<o:p></o:p></li><li class="MsoNormal">Episode 05 Download : [<a href="http://hhmg50d4696mwzcfig2r.usercash.com/">Part1</a>] - [<a href="http://hhw4496i6upxofwm9y9o.usercash.com/">Part2</a>]<o:p></o:p></li><li class="MsoNormal">Episode 06 - 07 Download : [<a href="http://hhljki3d3u7ox1s4d27hm.usercash.com/">Part1</a>] - [<a href="http://hhpgkjcq5rgyw13dh2ws.usercash.com/">Part2</a>] - [<a href="http://hhhg0yp5td9tnlk3aa0f.usercash.com/">Part3</a>]<o:p></o:p></li><li class="MsoNormal">Episode 08 - 09 Download : [<a href="http://hhkxooai1ew47gm0gsigq.usercash.com/">Part1</a>] - [<a href="http://hh2m6vqixm327p6a0v1e.usercash.com/">Part2</a>] - [<a href="http://hhsjxn5ys8cbadei4jm.usercash.com/">Part3</a>]<o:p></o:p></li><li class="MsoNormal">Episode 10 Download : [<a href="http://hh7u5oym11orebb0me806.usercash.com/">Part1</a>] - [<a href="http://hh104n93jywgtb82ooz.usercash.com/">Part2</a>]<o:p></o:p></li><li class="MsoNormal">Episode 11 Download : [<a href="http://hha9hwrj6uumobzf4ty.usercash.com/">Part1</a>] - [<a href="http://hhumwoftyu23d5692yzi.usercash.com/">Part2</a>]<o:p></o:p></li><li class="MsoNormal">Episode 12 Download : [<a href="http://iihrhn4w2yxq8ry1rre54u.usercash.com/">Part1</a>] - [<a href="http://hhjt4nqtcz3s6nunen8.usercash.com/">Part2</a>]<o:p></o:p></li><li class="MsoNormal">Episode 13 Download : [<a href="http://hhw7g4tdi0n4z7muypygs.usercash.com/">Part1</a>] - [<a href="http://hh2a23q0jxya2rown.usercash.com/">Part2</a>]<o:p></o:p></li><li class="MsoNormal">Episode 14 Download : [<a href="http://hhs2f7jizf1mf5nhsf.usercash.com/">Part1</a>] - [<a href="http://iiuojaeqj20jetsdizqv8z.usercash.com/">Part2</a>]<o:p></o:p></li><li class="MsoNormal">Episode 15 Download : [<a href="http://hhxodntw7t5qw2oqdtzgc.usercash.com/">Part1</a>] - [<a href="http://hh73b7synsuwd4wh2bht.usercash.com/">Part2</a>]<o:p></o:p></li><li class="MsoNormal">Episode 16 Download : [<a href="http://hhncjisq2scjk79fbok3p.usercash.com/">Part1</a>] - [<a href="http://hh44m865f5lm234eo60u.usercash.com/">Part2</a>]<o:p></o:p></li><li class="MsoNormal">Episode 17 Download : [<a href="http://hh5boqv9d8csnilh3o.usercash.com/">Part1</a>] - [<a href="http://hhq42iiu0x1zf6qq3jbwe.usercash.com/">Part2</a>]<o:p></o:p></li><li class="MsoNormal">Episode 18 Download : [<a href="http://hhsagz2f1ygcifw3j1nh.usercash.com/">Part1</a>] - [<a href="http://hh8rpaimo5t00qttg18.usercash.com/">Part2</a>]<o:p></o:p></li><li class="MsoNormal">Episode 19 Download : [<a href="http://hh9czpmjne2yw8bw8es6q.usercash.com/">Part1</a>] - [<a href="http://hh2po7gmgef6uxyr63uu.usercash.com/">Part2</a>]<o:p></o:p></li><li class="MsoNormal">Episode 20 Download : [<a 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href="post-edit.g?blogID=2181471058482658790&amp;postID=1011597410544913499" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Anime" rel="tag">Anime</a>, <a href="http://1animation.blogspot.com/search/label/Naruto" rel="tag">Naruto</a> </span> </p> </div> </div> <div class="post uncustomized-post-template"> <a name="2062069794832105213"></a> <h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/04/free-download-naruto-shippuuden.html">Free Download Naruto Shippuuden Episodes 1 - 52 (File Format .RMVB)</a> </h3> <div class="post-body"> <table><tbody><tr><td><p>Download Rapidshare Links : </p><ul><li>Naruto Shippuuden 001-002 [<a href="http://msaa55ybzqm55dj1ibwt7.usercash.com/">Part1</a>] [<a href="http://xrn8zhpxmxe8v1cr4wxpaq.usercash.com/">Part2</a>]</li><li><a href="http://luo3ddl0p143y22fvp3rh.usercash.com/">Naruto Shippuuden 003</a></li><li><a href="http://l9j0hn1a8on55l4az99uz.usercash.com/">Naruto Shippuuden 004</a></li><li><a href="http://nn8qwylpz8n93wf0spi8sfa.usercash.com/">Naruto Shippuuden 005</a></li><li>Naruto Shippuuden 006-007 [<a href="http://nnfgxd2ek7vtc8lqrghq.usercash.com/">Part1</a>] [<a href="http://nn8mcn6lax2w9xxpzzyg.usercash.com/">Part2</a>]</li><li>Naruto Shippuuden 008-008 [<a href="http://m6dc2drd4f912u5pzse7vc.usercash.com/">Part1</a>] [<a href="http://ook01h5zvw13fh6jct76.usercash.com/">Part2</a>]</li><li><a href="http://ljh8vvvnwpo42j85vvgf8qr.usercash.com/">Naruto Shippuuden 010</a></li><li><a href="http://nnq5qmb9b796ke0d58ml.usercash.com/">Naruto Shippuuden 011</a></li><li><a href="http://pfd376m8j1ivkjfw245a27.usercash.com/">Naruto Shippuuden 012</a></li><li><a href="http://kkpmkwsxdyyfgzeclbyi6yh.usercash.com/">Naruto Shippuuden 013</a></li><li><a href="http://mr2ise3tgkzu7l441ohy.usercash.com/">Naruto 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</div> <div class="post-footer"> <p class="post-footer-line post-footer-line-1"> <span class="post-author"> Posted by </span><span class="post-author">Ricky</span><span class="post-author"> </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://1animation.blogspot.com/2008/04/free-download-naruto-shippuuden.html" title="permanent link">7:11 PM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=2181471058482658790&amp;postID=2062069794832105213" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="post-edit.g?blogID=2181471058482658790&amp;postID=2062069794832105213" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Anime" rel="tag">Anime</a>, <a href="http://1animation.blogspot.com/search/label/Naruto" rel="tag">Naruto</a> </span> </p> </div> </div> <div class="post uncustomized-post-template"> <a name="8927036488724552212"></a> <h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/04/free-downloadshinchan-movie-action.html">Free Download Shinchan The Movie : Action Kamen vs Demon</a> </h3> <div class="post-body"> <table><tbody><tr><td><p><strong> Download Rapidshare Links :</strong> </p><p><strong>Format file .RMBV (HQ) :</strong><o:p></o:p></p> <p>CD 1 :<o:p></o:p></p> <ul type="disc"><li class="MsoNormal"><a href="http://nnh14funcifn0vxcn66vp.usercash.com/">Shinchan Movie : Action Kamen vs Demon CD1 part1</a><o:p></o:p></li><li class="MsoNormal"><a href="http://oovoej5wb21nil0iwqvje.usercash.com/">Shinchan Movie : Action Kamen vs Demon CD1 part2</a><o:p></o:p></li></ul> <p>CD 2 :<o:p></o:p></p> <ul type="disc"><li class="MsoNormal"><a href="http://laff99j69dzj4sg1nj4o4.usercash.com/">Shinchan Movie : Action Kamen vs Demon CD2 part1</a><o:p></o:p></li><li class="MsoNormal"><a href="http://mpygikeiunc3bbevz8xkyp.usercash.com/">Shinchan Movie : Action Kamen vs Demon CD2 part2</a><o:p></o:p></li></ul> <p><strong>Format file .AVI (HQ) :</strong><o:p></o:p></p> <p>CD 1 :<o:p></o:p></p> <ul type="disc"><li class="MsoNormal"><a href="http://oonajb5af7sm41ly5cksb5.usercash.com/">Shinchan Movie : Action Kamen vs Demon CD1 part1</a><o:p></o:p></li><li class="MsoNormal"><a href="http://mhbekvhiena1z9c9kp9zg9b.usercash.com/">Shinchan Movie : Action Kamen vs Demon CD1 part2</a><o:p></o:p></li><li class="MsoNormal"><a href="http://mraw9oikoj2aolmtj37662.usercash.com/">Shinchan Movie : Action Kamen vs Demon CD1 part3</a><o:p></o:p></li></ul> <p>CD 2 :<o:p></o:p></p> <ul type="disc"><li class="MsoNormal"><a href="http://1c309dmir9kn9ol0dyrj.usercash.com/">Shinchan Movie : Action Kamen vs Demon CD2 part1</a><o:p></o:p></li><li class="MsoNormal"><a href="http://nn0lq4mm66gll70x3muez1g.usercash.com/">Shinchan Movie : Action Kamen vs Demon CD2 part2</a><o:p></o:p></li><li class="MsoNormal"><a href="http://oo1knat7dx2rx99e3n56v.usercash.com/">Shinchan Movie : Action Kamen vs Demon CD2 part3</a></li></ul></td></tr></tbody></table> </div> <div class="post-footer"> <p class="post-footer-line post-footer-line-1"> <span class="post-author"> Posted by </span><span class="post-author">Ricky</span><span class="post-author"> </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://1animation.blogspot.com/2008/04/free-downloadshinchan-movie-action.html" title="permanent link">7:05 PM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=2181471058482658790&amp;postID=8927036488724552212" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="post-edit.g?blogID=2181471058482658790&amp;postID=8927036488724552212" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Anime" rel="tag">Anime</a> </span> </p> </div> </div> <div class="post uncustomized-post-template"> <a name="145012998729536493"></a> <h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/04/avatar-book-3-fire.html">Free Download Avatar : Book 3 - Fire</a> </h3> <div class="post-body"> <table><tbody><tr><td><p><strong>Avatar : Book 3 - Fire (1 s/d 13) - Subtitle : Indonesia</strong><br /></p><ul><li style="font-weight: bold;">Vol 1 : The Awakening </li><ul><li style="font-weight: bold;">Download RS [<a href="http://q6qreit5ca7g4piw5nr2rm.usercash.com/" target="_blank">Part1</a>] - [<a href="http://q6q6sn2185ickgwwatj56ho.usercash.com/" target="_blank">Part2</a>] </li></ul><li style="font-weight: bold;"> Vol 2 : The Headband </li><ul><li style="font-weight: bold;">Download RS [<a href="http://q6q3lyb0uodo8qbyoieh9.usercash.com/" target="_blank">Part1</a>] - [<a href="http://q6q0ssdkxm71rtcgvb1xob.usercash.com/" target="_blank">Part2</a>] </li></ul><li style="font-weight: bold;"> Vol 3 : The Painted Lady </li><ul><li style="font-weight: bold;">Download RS [<a href="http://q6qdf0nwfaelrlfjuhoiv6a.usercash.com/" target="_blank">Part1</a>] - [<a href="http://r6bq648oavvm9dfi3ol8p.usercash.com/" target="_blank">Part2</a>] </li></ul><li style="font-weight: bold;"> Vol 4 : Sokka’s Master </li><ul><li style="font-weight: bold;">Download RS [<a href="http://q6qpy67ldhs5f6klf7qbkb.usercash.com/" target="_blank">Part1</a>] - [<a href="http://q6qfwcuey41uw4l16ceq9h.usercash.com/" target="_blank">Part2</a>] </li></ul><li style="font-weight: bold;"> Vol 5 : The Beach </li><ul><li style="font-weight: bold;">Download RS [<a href="http://p0ciomypa6l38j0yd2w0rvi.usercash.com/" target="_blank">Part1</a>] - [<a href="http://p9b63x0nk0ewirr460k9jx7.usercash.com/" target="_blank">Part2]</a> </li></ul><li style="font-weight: bold;"> Vol 6 : The Avatar and The Fire Lord </li><ul><li style="font-weight: bold;">Download RS [<a href="http://r6klph8wq1i7sad3thawyn.usercash.com/" target="_blank">Part1</a>] - [<a href="http://p36snivpg3zkph44sbat75.usercash.com/" target="_blank">Part2</a>] </li></ul><li style="font-weight: bold;"> Vol 7 : The Runaway </li><ul><li style="font-weight: bold;">Download RS [<a href="http://r6jtcebsol3dct9sbgbn2.usercash.com/" target="_blank">Part1</a>] - [<a href="http://p0erzatdzru2nvum4yty27.usercash.com/" target="_blank">Part2</a>] </li></ul><li style="font-weight: bold;"> Vol 8 : The Puppetmaster </li><ul><li style="font-weight: bold;">Download RS [<a href="http://q6qxxveb60u0ap8q61704j.usercash.com/" target="_blank">Part1</a>] - [<a href="http://r6laf5jeogx2iya9u3891jj.usercash.com/" target="_blank">Part2</a>] </li></ul><li style="font-weight: bold;"> Vol 10 : The Invasion </li><ul><li style="font-weight: bold;">Download RS [<a href="http://r6dhwgo00lmdzis3lg0u.usercash.com/" target="_blank">Part1</a>] - [<a href="http://q6qpej9zzrea1fvw0bnr8j.usercash.com/" target="_blank">Part2</a>] </li></ul><li style="font-weight: bold;"> Vol 11 : The Eclipse </li><ul><li style="font-weight: bold;">Download RS [<a href="http://q6qrjcjffqh2p35993m9ub.usercash.com/" target="_blank">Part1] </a>- [<a href="http://r6mmfzrsasxrt3s6wxhmh.usercash.com/" target="_blank">Part2</a>] </li></ul><li style="font-weight: bold;"> Vol 12 : The Western Air Temple </li><ul><li style="font-weight: bold;">Download RS [<a href="http://q6q8ty9zeob34r2b7kghx.usercash.com/" target="_blank">Part1</a>] - [<a href="http://qulrvyb2nxtxb86tn61na.usercash.com/" target="_blank">Part2</a>] </li></ul><li style="font-weight: bold;"> Vol 13 : The Firebending Masters </li><ul><li><span style="font-weight: bold;">D</span><span class="post-author">icky</span><span style="font-weight: bold;">ownload RS [</span><a style="font-weight: bold;" href="http://r6pet2cp3tgx77nfsgcf9jf.usercash.com/" target="_blank">Part1</a><span style="font-weight: bold;">] - [</span><a style="font-weight: bold;" href="http://q6qo1hxjtv7wiihi01c5fjn.usercash.com/" target="_blank">Part2</a><span style="font-weight: bold;">]</span> </li></ul></ul> <strong> </strong></td></tr></tbody></table> </div> <div class="post-footer"> <p class="post-footer-line post-footer-line-1"> <span class="post-author"> Posted by Ricky </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://1animation.blogspot.com/2008/04/avatar-book-3-fire.html" title="permanent link">5:25 PM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=2181471058482658790&amp;postID=145012998729536493" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="post-edit.g?blogID=2181471058482658790&amp;postID=145012998729536493" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Anime" rel="tag">Anime</a> </span> </p> </div> </div> <div class="blog-pager" id="blog-pager"> <span id="blog-pager-newer-link"> <a class="blog-pager-newer-link" href="http://1animation.blogspot.com/search/label/Anime?max-results=20" id="Blog1_blog-pager-newer-link" title="Newer Posts">Newer Posts</a> </span> <span id="blog-pager-older-link"> <a class="blog-pager-older-link" href="http://1animation.blogspot.com/search/label/Anime?updated-max=2008-04-24T17%3A25%3A00-07%3A00&amp;max-results=20" id="Blog1_blog-pager-older-link" title="Older Posts">Older Posts</a> </span> <a class="home-link" href="http://1animation.blogspot.com/">Home</a> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-6959896296999671749?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-59214071992285748882008-06-02T22:14:00.000-07:002008-06-02T22:17:14.331-07:00<h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/04/one-piece-movie.html">Free Download One Piece The Movie</a> </h3> <div class="post-body"> <table><tbody><tr><td><h2>One Piece The Movie 1 - Unan</h2><br />Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://nosnf6ss5mf1hquu8dil8.usercash.com/">One Piece The Movie 1 - Part 1</a></li><li><a href="http://no7x943dob3nzxr6llq96.usercash.com/">One Piece The Movie 1 - Part 2</a></li></ul><br /><h2>One Piece The Movie 2 - Clockwork Island Adventure</h2> Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://noqgkf6mgehxj1fhg525uq.usercash.com/">One Piece The Movie 2 - Part 1</a></li><li><a href="http://joczwqj2q8eep72l6cbl5.usercash.com/">One Piece The Movie 2 - Part 2</a></li></ul><br /><h2>One Piece The Movie 3 - Chopper Kingdom of Strange Animal Island</h2> Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://novnqash4bf53ypg97sphu.usercash.com/">One Piece The Movie 3 - Part 1</a></li><li><a href="http://jomf4g6yqku6scef7juidn.usercash.com/">One Piece The Movie 3 - Part 2</a></li></ul><br /><h2>One Piece The Movie 4 - Dead End no Bouken</h2> Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://nohdybixsas6rgjhimma3g.usercash.com/">One Piece The Movie 4 - Part 1</a></li><li><a href="http://kopl68276iugemblbrgi71l.usercash.com/">One Piece The Movie 4 - Part 2</a></li><li><a href="http://noz5mzo3t3a8cg3kng93zj.usercash.com/">One Piece The Movie 4 - Part 3</a></li></ul><br /><h2>One Piece The Movie 5 - The Curse of the Sacred Sword</h2> Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://sepk8kq6fggte3vwkeliypu.usercash.com/">One Piece The Movie 5 - Part 1</a></li><li><a href="http://nox77yvj49dyd6jzy6ae8.usercash.com/">One Piece The Movie 5 - Part 2</a></li><li><a href="http://kol2n0hgemscdf59h9qqts.usercash.com/">One Piece The Movie 5 - Part 3</a></li><li><a href="http://m3lzntbi84mlvliv673jy.usercash.com/">One Piece The Movie 5 - Part 4</a></li></ul><br /><h2>One Piece The Movie 6 - Baron Omatsuri and the Secret Island</h2> Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://pocw1dy45kddd21zzofs.usercash.com/">One Piece The Movie 6 - Part 1</a></li><li><a href="http://koqqtulbxxex7wdffmtadb.usercash.com/">One Piece The Movie 6 - Part 2</a></li><li><a href="http://oo0ndlyggzwrv81oiylli.usercash.com/">One Piece The Movie 6 - Part 3</a></li><li><a href="http://kogjsc52dtwqy7yrqhisd8q.usercash.com/">One Piece The Movie 6 - Part 4</a></li></ul><br /><h2>One Piece The Movie 7 - Karakuri Castles Mecha Giant Soldier</h2> Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://noal0fbs4x2ftdi6opw0rhg.usercash.com/">One Piece The Movie 7 - Part 1</a></li><li><a href="http://koq8kvwfh4t48wb6mop2p7.usercash.com/">One Piece The Movie 7 - Part 2</a></li><li><a href="http://oov1mltd5j7v7nkt5ggdp.usercash.com/">One Piece The Movie 7 - Part 3</a></li></ul><br /><h2>One Piece The Movie 8 - Episode of Arabasta: The Desert Princess and the Pirates</h2> Download Rapidshare Links : <p><strong>Format file .RMBV :</strong></p> <ul><li><a href="http://l2w2xtehjkxxtviiuxkyiuo.usercash.com/">One Piece Movie 8 Part 1</a></li><li><a href="http://l8s2syq71a05p9z2w02q4d.usercash.com/">One Piece Movie 8 Part 2</a></li><li><a href="http://liwrswfhqzafclc2ruzj653.usercash.com/">One Piece Movie 8 Part 3</a></li><li><a href="http://kkne601ibjjtl4r464yutq2.usercash.com/">One Piece Movie 8 Part 4</a></li></ul> <p><strong>Format file .AVI :</strong></p> <ul><li><a href="http://kkvqs6deeduokhexjuiv8.usercash.com/">One Piece Movie 8 Part 1</a></li><li><a href="http://kkvg155qlocdyz0hl5ot1k.usercash.com/">One Piece Movie 8 Part 2</a></li><li><a href="http://lmirzpr3hk4czosk9vb3.usercash.com/">One Piece Movie 8 Part 3</a></li><li><a href="http://o4dadedxaqgakvdnhgb292g.usercash.com/">One Piece Movie 8 Part 4</a></li><li><a href="http://lo8hchtsbzh1pcqa30uuci2.usercash.com/">One Piece Movie 8 Part 5</a></li><li><a href="http://lf7sq5xijhx49anm4e493.usercash.com/">One Piece Movie 8 Part 6</a></li><li><a href="http://6dizp9pn0mdjj4u7ogrv9ca.usercash.com/">One Piece Movie 8 Part 7</a></li><li><a href="http://lynory6f4jyoa6xd8ahriv.usercash.com/">One Piece Movie 8 Part 8</a></li><li><a href="http://mqrnnyffrqj8jezjfmq4adg.usercash.com/">One Piece Movie 8 Part 9</a></li><li><a href="http://kkvqscopix9fs2swh5c7ct2.usercash.com/">One Piece Movie 8 Part 10</a></li></ul></td></tr></tbody></table> </div> <div class="post-footer"> <p class="post-footer-line post-footer-line-1"> <span class="post-author"> Posted by Ricky </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://1animation.blogspot.com/2008/04/one-piece-movie.html" title="permanent link">7:38 PM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=2181471058482658790&amp;postID=8242222598882270984" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="post-edit.g?blogID=2181471058482658790&amp;postID=8242222598882270984" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Anime" rel="tag">Anime</a>, <a href="http://1animation.blogspot.com/search/label/One%20Piece" rel="tag">One Piece</a> </span> </p> </div> <div class="post uncustomized-post-template"> <a name="1987329362178560144"></a> <h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/04/free-download-one-piece-episodes-1-333.html">Free Download One Piece Episodes 1 - 333 (File format .AVI)</a> </h3> <div class="post-body"> <table><tbody><tr><td><p>Download Rapidshare Links : </p><ul><li>One Piece Episode 1 - 296 ( Coming Soon )</li><li>One Piece Episode 297 SD = [<a href="http://hhsgjzlnz1ymnyf35o4q0.usercash.com/">Part1</a>] - [<a href="http://hhddllqvmdwpt07citk.usercash.com/">Part2</a>] - [<a href="http://hhnegy9s6w0h893o967f.usercash.com/">Part3</a>]</li><li>One Piece Episode 298 SD = [<a href="http://hhijiatwj0ddjh2digey.usercash.com/">Part1</a>] - [<a href="http://hh25whbg8jvptdistgrkg.usercash.com/">Part2</a>] - [<a href="http://hh2z41wqvhgm08kqq9k1j.usercash.com/">Part3</a>]</li><li>One Piece Episode 299 SD = [<a href="http://hhs332t7mefne60nek8nh.usercash.com/">Part1</a>] - [<a href="http://iiaevirsdp9ms5f295md0g.usercash.com/">Part2</a>] - [<a href="http://hhyc5ugo5qeptdlfwn1.usercash.com/">Part3</a>]</li><li>One Piece Episode 300 SD = [<a href="http://hhlbmwgmtakm3rkcgj2q.usercash.com/">Part1</a>] - [<a href="http://hhv49tv2ve2y26pc7br0r.usercash.com/">Part2</a>] - [<a href="http://hhk1jy6ga5tyc13lbna2e.usercash.com/">Part3</a>]</li><li>One Piece Episode 301 SD = [<a href="http://hhordle528ujniepr1xw.usercash.com/">Part1</a>] - [<a href="http://hh2ptvk2bav0xcqkjnpj.usercash.com/">Part2</a>] - [<a href="http://hha1s59aht36l0dxxagsr.usercash.com/">Part3</a>]</li><li>One Piece Episode 302 SD = [<a href="http://hhgbumvyjfr65mc5ulch.usercash.com/">Part1</a>] - [<a href="http://hhes3g9oq1ozpty4ki53l.usercash.com/">Part2</a>] - [<a href="http://hhdxdzi6rrvtw1cose.usercash.com/">Part3</a>]</li><li>One Piece Episode 303 SD = [<a href="http://hh7u3h29k7qrgenxt8g4.usercash.com/">Part1</a>] - [<a href="http://hhw05lw90tzzgh0sb848j.usercash.com/">Part2</a>] - [<a href="http://hh0cm9s4kve2gkd4eiia.usercash.com/">Part3</a>]</li><li>One Piece Episode 304 SD = [<a href="http://hhyrgw226gs020hsp4.usercash.com/">Part1</a>] - [<a href="http://hhpjx244yijounqyshq.usercash.com/">Part2</a>] - [<a href="http://hhndc30pil7psdundf2np.usercash.com/">Part3</a>]</li><li>One Piece Episode 305 SD = [<a href="http://hhswjc82ecyjc7pad2mc.usercash.com/">Part1</a>] - [<a href="http://hh1jh56nhldfo4frzvc53.usercash.com/">Part2</a>] - [<a href="http://hh9clu3ww1vyhj916j2o.usercash.com/">Part3</a>]</li><li>One Piece Episode 306 SD = [<a href="http://hhimwnz3j9ea6mcn4j8.usercash.com/">Part1</a>] - [<a href="http://hhfyr4ubv75n0gt0wb21.usercash.com/">Part2</a>] - [<a href="http://hh2gg87kkvp0qc2u64i0.usercash.com/">Part3</a>]</li><li>One Piece Episode 307 SD = [<a href="http://hh6f5n14zw84a1antnksg.usercash.com/">Part1</a>] - [<a href="http://hhv7row2grzza2650yo6w.usercash.com/">Part2</a>] - [<a href="http://hhespfx8baf8ib0hdq6n.usercash.com/">Part3</a>]</li><li>One Piece Episode 308 SD = [<a href="http://hh5l1ud5bvofj4f7ry.usercash.com/">Part1</a>] - [<a href="http://hht4o0grc11dv70bj00q.usercash.com/">Part2</a>] - [<a href="http://hh7irsi83kebbk1vk7lav.usercash.com/">Part3</a>]</li><li>One Piece Episode 309 SD = [<a href="http://hhdfzhzj9bmbm82c7o0g1.usercash.com/">Part1</a>] - [<a href="http://hhaezvaku6yt34nl7dk40.usercash.com/">Part2</a>] - [<a href="http://hh65ljkvtuzq42itb7do.usercash.com/">Part3</a>]</li><li>One Piece Episode 310 SD = [<a href="http://hhngd05r4lekxx8gmti99.usercash.com/">Part1</a>] - [<a href="http://hh4ha58fu2yz3g7gyctat.usercash.com/">Part2</a>] - [<a href="http://hho0qax3klktjcogdxy2.usercash.com/">Part3</a>]</li><li>One Piece Episode 311 SD = [<a href="http://hhfrrtr5nuu4momzhcpk.usercash.com/">Part1</a>] - [<a href="http://hh2yv0qx61epdownxdi.usercash.com/">Part2</a>] - [<a href="http://hhkili66ktz79rbc2kw20.usercash.com/">Part3</a>]</li><li>One Piece Episode 312 SD = [<a href="http://hhvzy3t60fdhcl17vzs2v.usercash.com/">Part1</a>] - [<a href="http://hhzi1zfg346z1j0cjwy.usercash.com/">Part2</a>] - [<a href="http://hhpi7pxavkstek821uy.usercash.com/">Part3</a>]</li><li>One Piece Episode 313 SD = [<a href="http://hhe1rou9hf8bf3xt21eq.usercash.com/">Part1</a>] - [<a href="http://hhv2uf5gkrf9kh3mhmik.usercash.com/">Part2</a>] - [<a href="http://hhd6tjabsisuw6fviyjel.usercash.com/">Part3</a>]</li><li>One Piece Episode 314 SD = [<a href="http://iinwc126d3z220q5f59l1k.usercash.com/">Part1</a>] - [<a href="http://hh2tl8026gnfawbamhqm.usercash.com/">Part2</a>] - [<a href="http://hhnl0pxxjt9eye05jgjc.usercash.com/">Part3</a>]</li><li>One Piece Episode 315 SD = [<a href="http://hhx1hdoj9k0s3sws2nsp6.usercash.com/">Part1</a>] - [<a href="http://hhsgh9bejofofcv0cheu4.usercash.com/">Part2</a>] - [<a href="http://hhob6sbcrq380i87tm.usercash.com/">Part3</a>]</li><li>One Piece Episode 316 SD = [<a href="http://hh428mjqdeevq9vimbg9.usercash.com/">Part1</a>] - [<a href="http://hhi705bu7caoyrtnzg1.usercash.com/">Part2</a>] - [<a href="http://ii6fo6bc023lpch30ojf2.usercash.com/">Part3</a>]</li><li>One Piece Episode 317 SD = [<a href="http://hhsbcki5xxb0ue4e073.usercash.com/">Part1</a>] - [<a href="http://hh4gh3sk8tasr00d7794.usercash.com/">Part2</a>] - [<a href="http://hhd0vyc2b8lfvgnhmmnu.usercash.com/">Part3</a>]</li><li>One Piece Episode 318 SD = [<a href="http://hhy9q93et84e0e6w3ejy.usercash.com/">Part1</a>] - [<a href="http://hh91mpcf54deievqk3blu.usercash.com/">Part2</a>] - [<a href="http://hhey7ar8oxqxwvk85f0m.usercash.com/">Part3</a>]</li><li>One Piece Episode 319 SD = [<a href="http://hhwfkrhd3zr04d771qzq.usercash.com/">Part1</a>] - [<a href="http://hhrv7ksnfn15eg66uzv.usercash.com/">Part2</a>] - [<a href="http://hhwwvkrgkylfaqm3gh0.usercash.com/">Part3</a>]</li><li>One Piece Episode 320 SD = [<a href="http://jom6vulbrl4q2kf3rq9gmv.usercash.com/">Part1</a>] - [<a href="http://ko2cbt8iw9buwrhmrzgq1k.usercash.com/">Part2</a>] - [<a href="http://noon66wy0qir1nkxvw1t3hs.usercash.com/">Part3</a>]</li><li>One Piece Episode 321 SD = [<a href="http://mcccy5x2dhh04vkuhngg.usercash.com/">Part1</a>] - [<a href="http://kop2f788l5lqvvjzv82vlh.usercash.com/">Part2</a>] - [<a href="http://koyzmmlehtgwaxj2k1b29x.usercash.com/">Part3</a>]</li><li>One Piece Episode 322 SD = [<a href="http://joxu6lp260nv8ixeta0bd.usercash.com/">Part1</a>] - [<a href="http://kov2mdstjdwd0ue40phoc.usercash.com/">Part2</a>] - [<a href="http://no702uo8ij2ozwiro8etg0.usercash.com/">Part3</a>]</li><li>One Piece Episode 323 SD = [<a href="http://jo0rud6gnz3l84je6rfjz.usercash.com/">Part1</a>] - [<a href="http://koksgqlgrtbqx0x6n1j5u7b.usercash.com/">Part2</a>] - [<a href="http://nopz67i77f069erdxpbo7f.usercash.com/">Part3</a>]</li><li>One Piece Episode 324 SD = [<a href="http://jonqk4eb2dw18nrduq2cv.usercash.com/">Part1</a>] - [<a href="http://ko0v5myfwn7176ksi0lx7q.usercash.com/">Part2</a>] - [<a href="http://jo3tzh80tps77twiwqn3.usercash.com/">Part3</a>]</li><li>One Piece Episode 325 SD = [<a href="http://koqnsfe271no33rh9tzazn8.usercash.com/">Part1</a>] - [<a href="http://jop2b1q61wfe4onxszog.usercash.com/">Part2</a>] - [<a href="http://jos4ii1st2y5qbnus6bzt.usercash.com/">Part3</a>]</li><li>One Piece Episode 326 SD = [<a href="http://kob8b1dqjbbrla7txuyoj.usercash.com/">Part1</a>] - [<a href="http://no68phxotk3dahb174qx4.usercash.com/">Part2</a>] - [<a href="http://jobkfkw7q21kqzvcqxwfav.usercash.com/">Part3</a>]</li><li>One Piece Episode 327 SD = [<a href="http://k11dla2tztz830nmsmibt56.usercash.com/">Part1</a>] - [<a href="http://j1cticbinzgul1un2bmy.usercash.com/">Part2</a>] - [<a href="http://yhum9e43rd9k2vhx6.usercash.com/">Part3</a>]</li><li>One Piece Episode 328 SD = [<a href="http://n1frfbthwua64xj4x350fw.usercash.com/">Part1</a>] - [<a href="http://88a3l782d7lh1jc8p.usercash.com/">Part2</a>] - [<a href="http://k1z7ypuiq09lbhm1k5arhr.usercash.com/">Part3</a>]</li><li>One Piece Episode 329 SD = [<a href="http://k1c7xz8lmub8ckidhffa1g.usercash.com/">Part1</a>] - [<a href="http://n1kq99bookql2lnccatu7i.usercash.com/">Part2</a>] - [<a href="http://n1cqxqxp4plffy1ionhuzx.usercash.com/">Part3</a>]</li><li>One Piece Episode 330 SD = [<a href="http://rapidshare.com/files/82654965/One_Piece_330_SD.part1.rar">Part1</a>] - [<a href="http://rapidshare.com/files/82655118/One_Piece_330_SD.part2.rar">Part2</a>] - [<a href="http://rapidshare.com/files/82655197/One_Piece_330_SD.part3.rar">Part3</a>]</li><li>One Piece Episode 331 SD = [<a href="http://rapidshare.com/files/82655563/One_Piece_331_SD.part1.rar">Part1</a>] - [<a href="http://rapidshare.com/files/82655631/One_Piece_331_SD.part2.rar">Part2</a>] - [<a href="http://rapidshare.com/files/82655653/One_Piece_331_SD.part3.rar">Part3</a>]</li><li>One Piece Episode 332 SD = [<a href="http://rapidshare.com/files/89513349/One_Piece_332_SD_AVI.part1.rar">Part1</a>] - [<a href="http://rapidshare.com/files/89513234/One_Piece_332_SD_AVI.part2.rar">Part2</a>] - [<a href="http://rapidshare.com/files/89513169/One_Piece_332_SD_AVI.part3.rar">Part3</a>]</li><li>One Piece Episode 333 SD = [<a href="http://rapidshare.com/files/89513067/One_Piece_333_SD_AVI.part1.rar">Part1</a>] - [<a href="http://rapidshare.com/files/89513019/One_Piece_333_SD_AVI.part2.rar">Part2</a>] - [<a href="http://rapidshare.com/files/89512981/One_Piece_333_SD_AVI.part3.rar">Part3</a>]</li><li>One Piece Episode 334 SD = [Part1] - [Part2] - [Part3] (Coming)</li><li>One Piece Episode 335 SD = [Part1] - [Part2] - [Part3] (Coming)</li><li>One Piece Episode 336 SD = [Part1] - [Part2] - [Part3] (Coming)</li><li>One Piece Episode 337 SD = [Part1] - [Part2] - [Part3] (Coming)</li></ul></td></tr></tbody></table> </div> <div class="post-footer"> <p class="post-footer-line post-footer-line-1"> <span class="post-author"> Posted by Ricky </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://1animation.blogspot.com/2008/04/free-download-one-piece-episodes-1-333.html" title="permanent link">7:37 PM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=2181471058482658790&amp;postID=1987329362178560144" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="post-edit.g?blogID=2181471058482658790&amp;postID=1987329362178560144" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Anime" rel="tag">Anime</a>, <a href="http://1animation.blogspot.com/search/label/One%20Piece" rel="tag">One Piece</a> </span> </p> </div> </div> <div class="post uncustomized-post-template"> <a name="3370509802353566117"></a> <h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/04/free-download-one-piece-episodes-1-341.html">Free Download One Piece Episodes 1 - 341 (File format .RMVB)</a> </h3> <div class="post-body"> <table><tbody><tr><td><p><strong>One Piece Episodes RMVB SD + Subtitle English</strong></p> <ul><li><a href="http://lptthpthns28eo4b0g6w292.usercash.com/">Episode 001[K-F&amp;AKUPX] (66.44 MB)</a></li><li><a href="http://56361aqivce7mn7dbwzsyy.usercash.com/">Episode 002[K-F&amp;AKUPX] (64.57 MB)</a></li><li><a href="http://kkdq19w59sw41yl69a42d.usercash.com/">Episode 003[K-F&amp;AKUPX] (63.34 MB)</a></li><li><a href="http://kkjwzcluxvs49znqw64xk.usercash.com/">Episode 004[K-F&amp;AKUPX] (64.67 MB)</a></li><li><a href="http://lkf95nwn2ua7w3391chfj.usercash.com/">Episode 005[K-F&amp;AKUPX] (75.39 MB)</a></li><li><a href="http://kkwpilkl7dn70tkspruau.usercash.com/">Episode 006[K-F&amp;AKUPX] (75.26 MB)</a></li><li><a href="http://mpa6zpa058s362zipzkmoy.usercash.com/">Episode 007[K-F&amp;AKUPX] (85.01 MB)</a></li><li><a href="http://lucf81earwk7ei3736445r.usercash.com/">Episode 008[K-F&amp;AKUPX] (77.72 MB)</a></li><li><a href="http://jju1lunqg59q161quyl.usercash.com/">Episode 009[K-F&amp;AKUPX] (69.53 MB)</a></li><li><a href="http://lnvk87xxakk3uf9udf3gmvi.usercash.com/">Episode 010[K-F&amp;AKUPX] (65.24 MB)</a></li><li><a href="http://l674swifbc5k74n46xgrz9.usercash.com/">Episode 011[K-F] (66.11 MB)</a></li><li><a href="http://lqia4i3o1yn7qjgu7nrp.usercash.com/">Episode 012[K-F] (72.33 MB)</a></li><li><a href="http://rapidshare.com/files/11085401/One_20Piece-013.rmvb">Episode 013[K-F] (76.87 MB)</a></li><li><a href="http://kkmukhiiews9264sx62hr67.usercash.com/">Episode 014[K-F] (74.35 MB)</a></li><li><a href="http://lkrpxp07q0y81wfby3t2xue.usercash.com/">Episode 015[K-F] (74.43 MB)</a></li><li><a href="http://laotkxef5ei3p2r9uieehl6.usercash.com/">Episode 016[K-F] (76.93 MB)</a></li><li><a href="http://l1ty8xta6musrdkep4b8w.usercash.com/">Episode 017[K-F] (73.70 MB)</a></li><li><a href="http://ly6rzww7a51k83retzwp4.usercash.com/">Episode 018[K-F] (72.57 MB)</a></li><li><a href="http://jj9zaak5fj18avsbu0p8a.usercash.com/">Episode 019[K-F] (64.80 MB)</a></li><li><a href="http://3piehvunbv9fgyimht8bo4.usercash.com/">Episode 020[K-F] (68.50 MB)</a></li><li><a href="http://kkex9w5qqozzoe8qinmwdr.usercash.com/">Episode 021[K-F] (71.05 MB)</a></li><li><a href="http://lednz1br8x2jfmu1clm4.usercash.com/">Episode 022[K-F] (71.04 MB)</a></li><li><a href="http://kkfqqcwpvgj4zi8kkwzoyl.usercash.com/">Episode 023[K-F] (73.95 MB)</a></li><li><a href="http://kkhrt6o98x0g7hqj1t5vo.usercash.com/">Episode 024[K-F] (76.29 MB)</a></li><li><a href="http://lspbc2m9tltg0bjmnk89c8.usercash.com/">Episode 025[K-F] (80.62 MB)</a></li><li><a href="http://lp8h9hjcztkg8chhk44l.usercash.com/">Episode 026[K-F] (79.11 MB)</a></li><li><a href="http://jjwnh2ywnase8c7xg8e0n.usercash.com/">Episode 027[K-F] (75.60 MB)</a></li><li><a href="http://ckdgqujibxin5viqk2zohn.usercash.com/">Episode 028[K-F] (80.69 MB)</a></li><li><a href="http://0fo0t1oygfyal1hk49pyeew.usercash.com/">Episode 029[K-F] (81.85 MB)</a></li><li><a href="http://xgrjljhq3kx5s8jibugx28.usercash.com/">Episode 030[K-F] (70.15 MB)</a></li><li><a href="http://kkxgnbd4qq5mlrb6mk0sw02.usercash.com/">Episode 031[K-F] (74.27 MB)</a></li><li><a href="http://kkusts3rpan1jw8eskfnv.usercash.com/">Episode 032[K-F] (81.85 MB)</a></li><li><a href="http://jj31rfghfnutqs232xhp2.usercash.com/">Episode 033[K-F] (73.53 MB)</a></li><li><a href="http://ltwx0znaaknr6frzwseqau4.usercash.com/">Episode 034[K-F] (73.15 MB)</a></li><li><a href="http://l5maw97raukg7jf9w8tql.usercash.com/">Episode 035[K-F] (70.19 MB)</a></li><li><a href="http://qsui6yyiwwlxvwoihbts4.usercash.com/">Episode 036[K-F] (75.28 MB)</a></li><li><a href="http://jz2oaacykn63ggzrexjm.usercash.com/">Episode 037[K-F] (75.72 MB)</a></li><li><a href="http://lkui274ayn15n9emvbc5wh.usercash.com/">Episode 038[K-F] (79.14 MB)</a></li><li><a href="http://ltx9jy1gkatux23c6rpkfz.usercash.com/">Episode 039[K-F] (79.74 MB)</a></li><li><a href="http://jj761t9tp1i9hvoksux9uf.usercash.com/">Episode 040[K-F] (79.28 MB)</a></li><li><a href="http://l1z8i8fqxpaqg0ea8f7fvp.usercash.com/">Episode 041[K-F] (79.19 MB)</a></li><li><a href="http://lx46au18t3mso6z6ox2fe3.usercash.com/">Episode 042[K-F] (79.29 MB)</a></li><li><a href="http://kkgzb1g87qkzjc71s9gbme2.usercash.com/">Episode 043[K-F] (79.19 MB)</a></li><li><a href="http://lea5lj6opwuu5tmiwudkb0.usercash.com/">Episode 044[K-F] (71.85 MB)</a></li><li><a href="http://lmd75lk1z57mfsfvzsdr.usercash.com/">Episode 045[K-F] (69.18 MB)</a></li><li><a href="http://lxggwrigzehv2x0i30q1rnc.usercash.com/">Episode 046[K-F] (74.31 MB)</a></li><li><a href="http://kkuqqjvx2ke616sxt6319z.usercash.com/">Episode 047[K-F] (76.75 MB)</a></li><li><a href="http://kk2dkk6sym5pb302yn9sxu.usercash.com/">Episode 048[K-F] (69.41 MB)</a></li><li><a href="http://cb6i656uijipz6juf4seog.usercash.com/">Episode 049[K-F] (70.26 MB)</a></li><li><a href="http://i9f3c9ameumx3duniw1b54c.usercash.com/">Episode 050[K-F] (60.64 MB)</a></li><li><a href="http://baqmy7r243p880rtbldji3t.usercash.com/">Episode 051[K-F] (79.15 MB)</a></li><li><a href="http://lhylv27ohr764hs7vswe13.usercash.com/">Episode 052[K-F] (79.73 MB)</a></li><li>Episode 053[K-F] (112.08 MB) <a href="http://mvh8n1eem4celdpbfw1rab.usercash.com/">Part 1</a> - <a href="http://lkv4uj3q9dor1ya4i2455.usercash.com/">Part2<br /></a></li><li><a href="http://liplellodjcopk6589mq.usercash.com/">Episode 054[K-F] (73.60 MB)</a></li><li><a href="http://lzdhaws6fshf5wltgf4zid.usercash.com/">Episode 055[K-F] (71.35 MB)</a></li><li><a href="http://kkj4e3w4mg3tgsgxcbj3.usercash.com/">Episode 056[K-F] (80.30 MB)</a></li><li><a href="http://pnsuh4ij1pnuxnrexhx.usercash.com/">Episode 057[K-F] (77.15 MB)</a></li><li><a href="http://mf2y6iwt7yu2q9tac9h7c.usercash.com/">Episode 058[K-F] (80.80 MB)</a></li><li><a href="http://l8enqelxhrftstt5tkrnux.usercash.com/">Episode 059[K-F] (60.67 MB)</a></li><li><a href="http://kktf4nmywxq4zggjt35n2s.usercash.com/">Episode 060[K-F] (59.01 MB)</a></li><li><a href="http://kkpfolajmas683qj0yxi0bm.usercash.com/">Episode 061[K-F] (64.12 MB)</a></li><li><a href="http://l4zyiuyrubgl650vxnmkv.usercash.com/">Episode 062[K-F] (58.05 MB)</a></li><li><a href="http://x40vpgc91je4uhr5zoom97j.usercash.com/">Episode 063[K-F] (58.33 MB)</a></li><li><a href="http://l2l29krcigohlca1z49j21m.usercash.com/">Episode 064[K-F] (58.60 MB)</a></li><li><a href="http://jjvghuqjakxvldk9t4jugt.usercash.com/">Episode 065[K-F] (58.82 MB)</a></li><li><a href="http://kk9fwf7n284i598y29qgm.usercash.com/">Episode 066[K-F] (77.22 MB)</a></li><li><a href="http://jji6m1li239okvkqnj5166.usercash.com/">Episode 067[K-F] (65.73 MB)</a></li><li><a href="http://l4zfpbdqevwaz3h7yq3hsw.usercash.com/">Episode 068[K-F] (74.76 MB)</a></li><li><a href="http://w3xgl3do40p7pnzbdktlwg.usercash.com/">Episode 069[K-F] (54.66 MB)</a></li><li><a href="http://jj7hw5fcw16a71entl0uj.usercash.com/">Episode 070[K-F] (69.67 MB)</a></li><li><a href="http://kkfmufjntza70l345f9nq8.usercash.com/">Episode 071[K-F] (65.31 MB)</a></li><li><a href="http://ltzgelbodkb5tnut23x.usercash.com/">Episode 072[K-F] (67.98 MB)</a></li><li><a href="http://l9u4fgi1sbw8brkvzkgze9m.usercash.com/">Episode 073[K-F] (78.79 MB)</a></li><li><a href="http://mwgfzvtms76no176qb09so.usercash.com/">Episode 074[K-F] (71.93 MB)</a></li><li><a href="http://kkz5eclfzq6zvuqx92wogqn.usercash.com/">Episode 075[K-F] (70.59 MB)</a></li><li><a href="http://6gwnsl4788dxjav7iggisg.usercash.com/">Episode 076[K-F] (80.72 MB)</a></li><li><a href="http://kk3bgk6v1y87rmx1o6lkp6i.usercash.com/">Episode 077[K-F] (73.00 MB)</a></li><li><a href="http://m9m8dathymo2508usxns28g.usercash.com/">Episode 078[K-F] (73.72 MB)</a></li><li><a href="http://4bjuhyvpi41m5mfagcch6.usercash.com/">Episode 079[K-F] (66.73 MB)</a></li><li><a href="http://nn1zog63zgy32ev9cmlray.usercash.com/">Episode 080[K-F] (82.29 MB)</a></li><li><a href="http://lfpo3gogsf6l96xvzr3ttrf.usercash.com/">Episode 081[K-F] (86.66 MB)</a></li><li><a href="http://ldblv0bvbqlkueehbk14z4.usercash.com/">Episode 082[K-F] (89.79 MB)</a></li><li><a href="http://kkedqzrnom3tuimk9u6h8fu.usercash.com/">Episode 083[K-F] (89.87 MB)</a></li><li><a href="http://2upzzjf0jcpb35zyhf5m850.usercash.com/">Episode 084[K-F] (79.92 MB)</a></li><li><a href="http://kkmp7smqot9ew2ir3wg51g.usercash.com/">Episode 085[K-F] (76.30 MB)</a></li><li><a href="http://jj75bwtpv5e4t74qy3n02c.usercash.com/">Episode 086[K-F] (79.92 MB)</a></li><li><a href="http://kkqvb6zkqktnzpuvajo1sac.usercash.com/">Episode 087[K-F] (80.63 MB)</a></li><li><a href="http://kkr9iwzvd7qde7s30nczg.usercash.com/">Episode 088[K-F] (71.51 MB)</a></li><li><a href="http://lulsx3giurpa2c3vknqu0.usercash.com/">Episode 089[K-F] (74.95 MB)</a></li><li><a href="http://y1nnljbbor6vweuza506c.usercash.com/">Episode 090[K-F] (92.03 MB)</a></li><li><a href="http://lmqk8qgf954wx4wstiw7ae.usercash.com/">Episode 091[K-F] (71.85 MB)</a></li><li><a href="http://jjrts7ilzhq4ae81mq6ul.usercash.com/">Episode 092[K-F] (76.58 MB)</a></li><li><a href="http://lc4yamf8ohry7bmgbkhk9y.usercash.com/">Episode 093[K-F] (61.68 MB)</a></li><li><a href="http://kk1pptjwxuwzl0wv85t2426.usercash.com/">Episode 094[K-F] (76.66 MB)</a></li><li><a href="http://kkzgol0dfcfksvi2k772t.usercash.com/">Episode 095[K-F] (70.33 MB)</a></li><li><a href="http://va4ht6ez2dl4fe9o11d9.usercash.com/">Episode 096[K-F] (71.52 MB)</a></li><li><a href="http://fyp0344pm3ndlsdjiss97.usercash.com/">Episode 097[K-F] (70.52 MB)</a></li><li><a href="http://l1wfo98ik0ulkc06nw15g6.usercash.com/">Episode 098[K-F] (70.83 MB)</a></li><li><a href="http://kk57bdwv4swjuqy67p682.usercash.com/">Episode 099[K-F] (69.00 MB)</a></li><li><a href="http://cn2rsrm2umut4z15wmj62s9.usercash.com/">Episode 100[K-F] (75.66 MB)</a></li><li><a href="http://lr06kdf27bnmj169b97uw.usercash.com/">Episode 101[K-F] (69.09 MB)</a></li><li><a href="http://81nmuekiy9o3ebgicn04.usercash.com/">Episode 102[K-F] (68.70 MB)</a></li><li><a href="http://kkdc5hc1j73mrqjhqsv57n4.usercash.com/">Episode 103[K-F] (73.00 MB)</a></li><li><a href="http://kkj45xqyrp6at2iawdrp3xq.usercash.com/">Episode 104[K-F] (75.07 MB)</a></li><li><a href="http://lvro3tb1d7nuhvgx7b8ygv.usercash.com/">Episode 105[K-F] (81.76 MB)</a></li><li><a href="http://lwmymfa8dmyx2osd1yibe6.usercash.com/">Episode 106[K-F] (76.22 MB)</a></li><li><a href="http://lh6yl6ow7ovbiq6lbju4e.usercash.com/">Episode 107[K-F] (67.64 MB)</a></li><li><a href="http://kkf3iurtgr5g6mcgkhzge.usercash.com/">Episode 108[K-F] (71.50 MB)</a></li><li><a href="http://asvh1epumezya3cjn78.usercash.com/">Episode 109[K-F] (73.80 MB)</a></li><li><a href="http://udpbqbtebo61b1nv763ifn6.usercash.com/">Episode 110[K-F] (77.93 MB)</a></li><li><a href="http://kkd5erfkm2a05n2qiyyr.usercash.com/">Episode 111[K-F] (66.68 MB)</a></li><li><a href="http://kkq46eanqrbdc8iztu6e2kk.usercash.com/">Episode 112[K-F] (82.59 MB)</a></li><li><a href="http://xr16en69iku7fyvp75izkz.usercash.com/">Episode 113[K-F] (72.27 MB)</a></li><li><a href="http://kkugd54h2nfzst4og99t.usercash.com/">Episode 114[K-F] (80.54 MB)</a></li><li><a href="http://jjbmgsxfl4pg735e8rzznr.usercash.com/">Episode 115[K-F] (76.41 MB)</a></li><li><a href="http://jjrpr10xhicoje1leo1xpk.usercash.com/">Episode 116[K-F] (79.20 MB)</a></li><li><a href="http://lsrwdqjtzgm4thbt48aod7.usercash.com/">Episode 117[K-F] (67.20 MB)</a></li><li><a href="http://0tgng5dqv9q4z8rj4rltp.usercash.com/">Episode 118[K-F] (76.66 MB)</a></li><li><a href="http://vyyxtaj82z0ckqqsqubpnd.usercash.com/">Episode 119[K-F] (71.00 MB)</a></li><li><a href="http://la2xfowida816pcrt6yce.usercash.com/">Episode 120[K-F] (66.64 MB)</a></li><li><a href="http://nat732nukaczy2p25c8csd.usercash.com/">Episode 121[K-F] (69.30 MB)</a></li><li><a href="http://lsnavnszdophubrqjsqp3b.usercash.com/">Episode 122[K-F] (83.60 MB)</a></li><li><a href="http://rapidshare.com/files/13250915/One_Piece_123.rmvb">Episode 123[K-F] (74.63 MB)</a></li><li><a href="http://y7mvpm83vj6nz0mo4de241.usercash.com/">Episode 124[K-F] (72.75 MB)</a></li><li><a href="http://lom3c00cgae2otuj02kq08.usercash.com/">Episode 125[K-F] (74.88 MB)</a></li><li><a href="http://lmtk9jrhj7qdnxo9oxndc.usercash.com/">Episode 126[K-F] (78.54 MB)</a></li><li><a href="http://l3xi6lh025gill5juyycm0o.usercash.com/">Episode 127[K-F] (88.92 MB)</a></li><li><a href="http://kkx0jpod7rezcquf55fsi80.usercash.com/">Episode 128[K-F] (79.97 MB)</a></li><li><a href="http://l6qf7ucnub065megmwjj14w.usercash.com/">Episode 129[K-F] (73.53 MB)</a></li><li><a href="http://l9slhwyrbcvd6nlvyxzl85.usercash.com/">Episode 130[K-F] (70.26 MB)</a></li><li><a href="http://kkjob63n8vyb6a1k1qyomy5.usercash.com/">Episode 131[K-F] (75.86 MB)</a></li><li><a href="http://ld0hvrt6uul1of7lu906gv.usercash.com/">Episode 132[K-F] (80.04 MB)</a></li><li><a href="http://lymy1ytseeosqf9hkh04f29.usercash.com/">Episode 133[K-F] (59.80 MB)</a></li><li><a href="http://l6t3s0ft7s5v4qpt87oy67.usercash.com/">Episode 134[K-F] (70.30 MB)</a></li><li><a href="http://lh26yj0qai7gm1rz2wps0.usercash.com/">Episode 135[K-F] (70.00 MB)</a></li><li><a href="http://mu76t8hce4r4qkk8cc351.usercash.com/">Episode 136[K-F] (70.47 MB)</a></li><li><a href="http://kkt8sx9kix37ieufxr0g4j4.usercash.com/">Episode 137[K-F] (73.25 MB)</a></li><li><a href="http://kk134d43e4quw6q3x4dtn8n.usercash.com/">Episode 138[K-F] (75.58 MB)</a></li><li><a href="http://lmfihsvbm50y5x416lf7lwc.usercash.com/">Episode 139[K-F] (67.08 MB)</a></li><li><a href="http://kkkvijnkj3agwanoxgpbog.usercash.com/">Episode 140[K-F] (65.53 MB)</a></li><li><a href="http://jj150bkjk0fb4la3cbbx.usercash.com/">Episode 141[K-F] (73.13 MB)</a></li><li><a href="http://lf8h33l2v49npke96cv1eu.usercash.com/">Episode 142[K-F] (72.01 MB)</a></li><li><a href="http://lmdw0gjeov8va6o2q9bz.usercash.com/">Episode 143[K-F] (71.33 MB)</a></li><li><a href="http://lyhn973g3isc2apu4awr.usercash.com/">Episode 144[K-F] (69.30 MB)</a></li><li><a href="http://lptbd6tobiguxyd7c0p8t.usercash.com/">Episode 145[K-F] (67.21 MB)</a></li><li><a href="http://kk7e827qaejly7laqq4qm28.usercash.com/">Episode 146[K-F] (69.07 MB)</a></li><li><a href="http://lap0kk24y5vez8t5pya8et.usercash.com/">Episode 147[K-F] (67.37 MB)</a></li><li><a href="http://kkh4s5s69q17144qiqdwqm.usercash.com/">Episode 148[K-F] (67.05 MB)</a></li><li><a href="http://lruk43zy5y55yalds3molq.usercash.com/">Episode 149[K-F] (68.33 MB)</a></li><li><a href="http://ludjuq1wnhmaegg78ds7p.usercash.com/">Episode 150[K-F] (67.01 MB)</a></li><li><a href="http://lpyhzwqm6zb19t9xf4b.usercash.com/">Episode 151[K-F] (72.78 MB)</a></li><li><a href="http://alfebwk44vc2bn0cez2g8.usercash.com/">Episode 152[K-F] (76.39 MB)</a></li><li><a href="http://lf4co9c8seilbllhkqop7k.usercash.com/">Episode 153[K-F] (73.59 MB)</a></li><li><a href="http://lbzla2m25ye40o4fwt55fw.usercash.com/">Episode 154[K-F] (65.35 MB)</a></li><li><a href="http://jjnge7db20k4szaiay5.usercash.com/">Episode 155[K-F] (72.70 MB)</a></li><li><a href="http://l820ytyq6qk50g2r6yw27.usercash.com/">Episode 156[K-F] (73.91 MB)</a></li><li><a href="http://kkgqv7i2e52e89bbi08kbr.usercash.com/">Episode 157[K-F] (81.01 MB)</a></li><li><a href="http://kknwqx52ul947pwx1x39s.usercash.com/">Episode 158[K-F] (74.91 MB)</a></li><li><a href="http://lwwvvhntvne4022yxaiyzi.usercash.com/">Episode 159[K-F] (79.96 MB)</a></li><li><a href="http://laoa99ow7cj105nkp3w1j.usercash.com/">Episode 160[K-F] (75.76 MB)</a></li><li><a href="http://kksvgba3b4p19g8sebu.usercash.com/">Episode 161[K-F] (79.77 MB)</a></li><li><a href="http://6014pbsu6rkhbhqp1zhqarl.usercash.com/">Episode 162[K-F] (771.71 MB)</a></li><li><a href="http://03n3s4y1an8e5z9dtfq3oje.usercash.com/">Episode 163[K-F] (81.78 MB)</a></li><li><a href="http://kkoepap6yu6yuqv8909ciu6.usercash.com/">Episode 164[K-F] (74.40 MB)</a></li><li><a href="http://kkp135vsgsw2rurdbok2.usercash.com/">Episode 165[K-F] (85.59 MB)</a></li><li><a href="http://lhz98o0yop7o64hsytf3qc.usercash.com/">Episode 166[K-F] (73.25 MB)</a></li><li><a href="http://lag9fgd9ntetmkd04bm0zwh.usercash.com/">Episode 167[K-F] (74.56 MB)</a></li><li><a href="http://m7qpeszjrkown2dkxjdlhj.usercash.com/">Episode 168[K-F] (72.28 MB)</a></li><li><a href="http://519gl35uxscdb341pn5d.usercash.com/">Episode 169[K-F] (76.68 MB)</a></li><li><a href="http://3hxgbg8itpusw6hxsxzdyu.usercash.com/">Episode 170[K-F] (80.53 MB)</a></li><li><a href="http://jjk5qpn4tbpgdrnsj0lhd.usercash.com/">Episode 171[K-F] (85.18 MB)</a></li><li><a href="http://l74ck850gcl1vj09ogc2.usercash.com/">Episode 172[K-F] (79.18 MB)</a></li><li><a href="http://wq7e2kho6ysh6iz44bjnm.usercash.com/">Episode 173[K-F] (84.58 MB)</a></li><li><a href="http://kkt8yt8afm6rzb0qr4de2o.usercash.com/">Episode 174[K-F] (79.36 MB)</a></li><li><a href="http://34ej9d9l2lavebqz79e7.usercash.com/">Episode 175[K-F] (77.37 MB)</a></li><li><a href="http://jjiwjr47hcy7ogqxqynzve.usercash.com/">Episode 176[K-F] (90.54 MB)</a></li><li><a href="http://01wpzkps839c5yypbj7pjn.usercash.com/">Episode 177[K-F] (77.19 MB)</a></li><li><a href="http://3op4t6f1bhaklvulaibpp.usercash.com/">Episode 178[K-F] (73.84 MB)</a></li><li><a href="http://kkyharofhmddoj3s0e5az.usercash.com/">Episode 179[K-F] (83.99 MB)</a></li><li><a href="http://kkpo0stce325yobivvcjpp.usercash.com/">Episode 180[K-F] (81.95 MB)</a></li><li><a href="http://5yredrh72rmrpotyf5qqjz.usercash.com/">Episode 181[K-F] (69.76 MB)</a></li><li><a href="http://lc9wygh8vvuvl1cu8csagco.usercash.com/">Episode 182[K-F] (74.22 MB)</a></li><li><a href="http://kkr5nrnp3chxklahtkldd.usercash.com/">Episode 183[K-F] (85.13 MB)</a></li><li><a href="http://2k4r1za6m9barbc2eluru.usercash.com/">Episode 184[K-F] (83.77 MB)</a></li><li><a href="http://mrn9huchah5gcyg6t0cln.usercash.com/">Episode 185[K-F] (81.85 MB)</a></li><li><a href="http://kkr5qskpwve88mbc7e84hol.usercash.com/">Episode 186[K-F] (76.75 MB)</a></li><li><a href="http://lzojql9t6lar4bjcn0ysd.usercash.com/">Episode 187[K-F] (70.89 MB)</a></li><li><a href="http://o3842tb5oaolir42kb.usercash.com/">Episode 188[K-F] (65.82 MB)</a></li><li><a href="http://uoh9jsqw0thwid2eam8mtqu.usercash.com/">Episode 189[K-F] (76.73 MB)</a></li><li><a href="http://lpswsulkxm5ztfozm0dpzk8.usercash.com/">Episode 190[K-F] (70.70 MB)</a></li><li><a href="http://i85wshfncas0tbv1udrmp.usercash.com/">Episode 191[K-F] (75.26 MB)</a></li><li><a href="http://lmycc2sa8n090mzact2dgcb.usercash.com/">Episode 192[K-F] (87.74 MB)</a></li><li><a href="http://l7461rv9n2dafnejdi8ifc.usercash.com/">Episode 193[K-F] (53.40 MB)</a></li><li><a href="http://kkcgyh6rwt8jaevsuoh.usercash.com/">Episode 194[K-F] (76.95 MB)</a></li><li><a href="http://lovynqsxxdtcaolnb0dpr.usercash.com/">Episode 195[K-F] (77.19 MB)</a></li><li><a href="http://laqhhss1z0esghjcu1rkg.usercash.com/">Episode 196[K-F] (77.19 MB)</a></li><li><a href="http://kkcila31yz67d9rjyyskp.usercash.com/">Episode 197[K-F] (82.99 MB)</a></li><li><a href="http://lbcu673z4zmaomzr6lme9xv.usercash.com/">Episode 198[K-F] (71.39 MB)</a></li><li><a href="http://kk0tr9ik0df568jz5kcnv67.usercash.com/">Episode 199[K-F] (80.52 MB)</a></li><li><a href="http://ld0jwy09wwj7fnsc1mnzs.usercash.com/">Episode 200[K-F] (66.74 MB)</a></li><li><a href="http://kkqqr4gmusz0dazr1raubeu.usercash.com/">Episode 201[K-F] (81.85 MB)</a></li><li><a href="http://m0cbx2yg7uef4nyzh7.usercash.com/">Episode 202[K-F] (88.40 MB)</a></li><li><a href="http://l5gp9i7f4j572zs9m81vv.usercash.com/">Episode 203[K-F] (72.10 MB)</a></li><li><a href="http://ccq9wm9jflch7zk9uafhk6z.usercash.com/">Episode 204[ADC-Elites] (64.41 MB)</a></li><li><a href="http://kkgton6fqku87o4ehxigdhq.usercash.com/">Episode 205[ADC-Elites] (67.48 MB)</a></li><li><a href="http://1lmf29wcvgf99qsy69ql2a.usercash.com/">Episode 206[ADC-Elites] (71.63 MB)</a></li><li><a href="http://l1kl3mfnzq6i5w7vxfzv88.usercash.com/">Episode 207[Hell-Fansubs] (77.38 MB)</a></li><li><a href="http://1gmxi5bvancv9ldtx08mg.usercash.com/">Episode 208[Hell-Fansubs] (63.46 MB)</a></li><li><a href="http://ksm7g2xyzth4rxtyflpwp.usercash.com/">Episode 209[Hell-Fansubs] (75.25 MB)</a></li><li><a href="http://rapidshare.com/files/13688191/One_Piece_-_210.rmvb">Episode 210[Hell-Fansubs] (75.43 MB)</a></li><li><a href="http://lgwkpofutf2i02va7sufx.usercash.com/">Episode 211[BalF] (95.20 MB)</a></li><li><a href="http://l0heyyajolbf3noieel9v.usercash.com/">Episode 212[BalF] (86.91 MB)</a></li><li><a href="http://lun3vi6m83g67pbg7ijr9it.usercash.com/">Episode 213[BalF] (81.85 MB)</a></li><li><a href="http://jj009bftj4qnn0ciur8ml.usercash.com/">Episode 214[BalF] (81.38 MB)</a></li><li>Episode 215-216[BalF] (127.64 MB) [<a href="http://lk4qefpim61iyo3u9bx4do.usercash.com/">part1</a>] [<a href="http://le4q26zsdjprkri0c3d4xc.usercash.com/">part2</a>]</li><li><a href="http://kk0n23ojyifxqfsqt2hx.usercash.com/">Episode 217[BalF] (76.97 MB)</a></li><li><a href="http://4n60983t71rbqw26odk.usercash.com/">Episode 218[BalF] (75.20 MB)</a></li><li><a href="http://bmr4po7tbs3c0a6wtsfq23.usercash.com/">Episode 219[GeruSama.com] (62.25 MB)</a></li><li><a href="http://lap3sfp7kv2ohhuit768k.usercash.com/">Episode 220[GeruSama.com] (60.71 MB)</a></li><li><a href="http://lsx0ogr8lo7zltv666bbyh5.usercash.com/">Episode 221[GeruSama.com] (63.86 MB)</a></li><li><a href="http://nd2yx5bi7eyq8q3v33wa1f.usercash.com/">Episode 222[GeruSama.com] (61.83 MB)</a></li><li><a href="http://lpterqm5vrgiu2hmscm4h.usercash.com/">Episode 223[GeruSama.com] (71.50 MB)</a></li><li><a href="http://ksq43srcq3ez6j5fjw33b.usercash.com/">Episode 224[GeruSama.com] (72.12 MB)</a></li><li><a href="http://jjea5myrhzyz6b87zq606.usercash.com/">Episode 225[GeruSama.com] (68.30 MB)</a></li><li><a href="http://kkeqrfmel1qr1fi4e080i6p.usercash.com/">Episode 226[GeruSama.com] (69.17 MB)</a></li><li>Episode 227-228[GeruSama.com] (130.28 MB) [<a href="http://lqn77uxt45o3nmyb1n5y6c.usercash.com/">part1</a>] [<a href="http://jjnu9qu1v3lulte8qlbq.usercash.com/">part2</a>]</li><li><a href="http://jjiv7ygbu5pu2oaoapll.usercash.com/">Episode 229[GeruSama.com] (69.21 MB)</a></li><li><a href="http://kkpg1msd9rnv7zgrdvikit.usercash.com/">Episode 230[GeruSama.com] (74.97 MB)</a></li><li><a href="http://lie4502gpd0ivcea8a40ds5.usercash.com/">Episode 231[GeruSama.com] (70.09 MB)</a></li><li><a href="http://llnopaiv528ulue17s1c28.usercash.com/">Episode 232[GeruSama.com] (72.42 MB)</a></li><li><a href="http://rapidshare.com/files/14411520/One_Piece_233.rmvb">Episode 233[GeruSama.com] (67.92 MB)</a></li><li><a href="http://l98n40h1us1s3i0lot1vnuy.usercash.com/">Episode 234[GeruSama.com] (76.43 MB)</a></li><li><a href="http://lxx1c41y7jl27v6rgaglr.usercash.com/">Episode 235[GeruSama.com] (62.06 MB)</a></li><li><a href="http://rapidshare.com/files/14411802/One_Piece_236.rmvb">Episode 236[GeruSama.com] (83.32 MB)</a></li><li><a href="http://rapidshare.com/files/14411837/One_Piece_237.rmvb">Episode 237[GeruSama.com] (66.04 MB)</a></li><li><a href="http://kkzf5y84kygd8lto6s29.usercash.com/">Episode 238[GeruSama.com] (77.87 MB)</a></li><li><a href="http://kkimx87uj0ilxmlpqvjua.usercash.com/">Episode 239[GeruSama.com] (69.99 MB)</a></li><li><a href="http://73iyeyqcpgq4323umvucrj.usercash.com/">Episode 240[GeruSama.com] (68.67 MB)</a></li><li><a href="http://lbvwuocznr2h4pxv9yt04.usercash.com/">Episode 241[GeruSama.com] (71.53 MB)</a></li><li><a href="http://h8ok9ztjq3k131ypradqo.usercash.com/">Episode 242[GeruSama.com] (69.97 MB)</a></li><li><a href="http://lkkz9r8p6888dp1rj5o7b.usercash.com/">Episode 243[GeruSama.com] (68.49 MB)</a></li><li><a href="http://5c4d9be6dd5lwqh34nu8rs.usercash.com/">Episode 244[GeruSama.com] (63.69 MB)</a></li><li><a href="http://kkjdznf4774wdihwvl3ja.usercash.com/">Episode 245[GeruSama.com] (72.41 MB)</a></li><li><a href="http://kkxl7xoyygjzepv65nvvhr6.usercash.com/">Episode 246[GeruSama.com] (60.23 MB)</a></li><li><a href="http://kkjtxsca0mo7jqqcxo73x.usercash.com/">Episode 247[GeruSama.com] (64.09 MB)</a></li><li><a href="http://lk819mp59zee4q9d951ur5.usercash.com/">Episode 248[GeruSama.com] (70.78 MB)</a></li><li><a href="http://llfunfvpntj6lrufvmbr5j.usercash.com/">Episode 249[GeruSama.com] (69.90 MB)</a></li><li>Episode 250-251[GeruSama.com] (124.72 MB) [<a href="http://lzsmwf96rl3z7mpze6twhm.usercash.com/">part1</a>] [<a href="http://lnpwm9gijn66gyffh9mnzbw.usercash.com/">part2</a>]</li><li><a href="http://h1l1zd4ne2ir8t4pminix.usercash.com/">Episode 252[Anime-Elites] (71.00 MB)</a></li><li><a href="http://kkoww4cm4krc9ly3wexag.usercash.com/">Episode 253[Anime-Elites] (60.87 MB)</a></li><li><a href="http://kkxi8gdy4zvzmhn16pzyr6i.usercash.com/">Episode 254[ADC-Heaven] (83.32 MB)</a></li><li><a href="http://mjep9e8hytqc8s71fk7esf.usercash.com/">Episode 255[ADC-Elites] (66.78 MB)</a></li><li><a href="http://lnuu9a7lfgyz5fnzfshraml.usercash.com/">Episode 256[ADC-Elites] (67.17 MB)</a></li><li><a href="http://erq5b6ndu13jrhk2pqb1zr.usercash.com/">Episode 257[ADC-Elites] (75.58 MB)</a></li><li><a href="http://o0bf53rg4ntz1shykzv5n.usercash.com/">Episode 258[ADC-Elites] (74.99 MB)</a></li><li><a href="http://5ktg127r3ause820009ygu2.usercash.com/">Episode 259[ADC-Elites] (88.22 MB)</a></li><li><a href="http://lweh1pjktatzbphnrmtp.usercash.com/">Episode 260[ADC-Elites] (72.71 MB)</a></li><li><a href="http://laj1tr1tscgxdai6urghu1.usercash.com/">Episode 261[ADC-Elites] (79.38 MB)</a></li><li><a href="http://7ehyi7glaiwsreg3gfgjg7.usercash.com/">Episode 262[ADC-Elites] (98.79 MB)</a></li><li><a href="http://m8k1um4ecr3mtfwjlvcg7x7.usercash.com/">Episode 263[ADC-Elites] (85.74 MB)</a></li><li><a href="http://kkjzhzahdoew3ikxkqmn832.usercash.com/">Episode 264[ADC-Elites] (93.94 MB)</a></li><li><a href="http://l7ysasn1k0t2lnwmbfw1xj4.usercash.com/">Episode 265[ADC-Elites] (95.16 MB)</a></li><li><a href="http://ij8bohm7pqytsw2dsx9vvu.usercash.com/">Episode 266[ADC-Elites] (95.56 MB)</a></li><li><a href="http://ugw2kiktqvj2scik0evoo.usercash.com/">Episode 267[ADC-Elites] (78.83 MB)</a></li><li>Episode 268-269[ADC-Elites] (141.21 MB) [<a href="http://msev1aqyga98fdrb20z2fy.usercash.com/">part1</a>] [<a href="http://yyv4wca6en7abcw81o2fui.usercash.com/">part2</a>]</li><li><a href="http://92e04ip1f4v8oaqzhbebj5.usercash.com/">Episode 270[ADC-Elites] (70.27 MB)</a></li><li><a href="http://jjf811gvb1vtoxn2m1kt5.usercash.com/">Episode 271[ADC-Elites] (74.11 MB)</a></li><li><a href="http://jjdluwqo97tcv3yqnohh.usercash.com/">Episode 272[ADC-Elites] (67.32 MB)</a></li><li><a href="http://nzc4i7z1bencgk0ssvicz9k.usercash.com/">Episode 273[ADC-Elites] (81.26 MB)</a></li><li><a href="http://kkcdebhn2ugh5oq5ddoww3.usercash.com/">Episode 274[ADC-Elites] (71.92 MB)</a></li><li><a href="http://kk19qfuhdro60g24pxmj3.usercash.com/">Episode 275[ADC-Elites] (69.83 MB)</a></li><li><a href="http://li0audxwt5pibutffrauq.usercash.com/">Episode 276[ADC-Elites] (69.43 MB)</a></li><li>Episode 277-278 [ADC-Elites] (142.26 MB) [<a href="http://2ksbf5zaa33d4ozrbaa8wh7.usercash.com/">part1</a>] [<a href="http://uvxl1vm5in3hvzlolm.usercash.com/">part2</a>]</li><li><a href="http://kkpiskmq51kfrzz71e0xd.usercash.com/">Episode 279[ADC-Elites] (58.94 MB)</a></li><li><a href="http://r2g9zqb64o8ysijr2gw.usercash.com/">Episode 280[ADC-Elites] (53.81 MB)</a></li><li><a href="http://pqt4b1vv4ionn141gk3pl8.usercash.com/">Episode 281[ADC-Elites] (57.38 MB)</a></li><li><a href="http://jj3an13is6bfkogk3smj.usercash.com/">Episode 282[ADC-Elites] (66.60 MB)</a></li><li><a href="http://rzt8r379rh1x61py9nn2e1.usercash.com/">Episode 283[ADC-Elites] (63.03 MB)</a></li><li><a href="http://l0oizy0i8hbwkqo109wojyv.usercash.com/">Episode 284[ADC-Elites] (76.25 MB)</a></li><li><a href="http://lhsqdw2rpd7vvjnm3ufbnes.usercash.com/">Episode 285[ADC-Elites] (79.85 MB)</a></li><li><a href="http://m10yw0011e6dbns6ummrlx.usercash.com/">Episode 286[ADC-Elites] (77.22 MB)</a></li><li><a href="http://kkuhvdoynrvut8p2xhendb9.usercash.com/">Episode 287[ADC-Elites] (79.84 MB)</a></li><li>Episode 288[Saber] (81.55 MB) [coming soon]</li><li><a href="http://jj9rumi1eurma4y3nzm9a.usercash.com/">Episode 289:[ADC-Elites] (79.33 MB)</a></li><li><a href="http://jjjdhne5n9frdtf2a6wfy7.usercash.com/">Episode 290[Saber] (93.74 MB)</a></li><li><a href="http://mi5721atm8w6coyuzcjcvc.usercash.com/">Episode 291[ADC-Elites] (71.79 MB)</a></li><li><a href="http://kkbtnq3ctecue5k1pmtyl.usercash.com/">Episode 292[ADC-Elites] (78.16 MB)</a></li><li><a href="http://ltbas22f87x7kimy8f55.usercash.com/">Episode 293[SakuraDestiny] (92.15 MB)</a></li><li>Episode 294[Vegapunk] (109.64 MB) [<a href="http://jj9sq3rsh0w5psr5i40j.usercash.com/">part1</a>] [<a href="http://ljzgrixeigno9rzkc4v2z0h.usercash.com/">part2</a>]</li><li><a href="http://pqydviytc4e1eot6h5yj.usercash.com/">Episode 295[Vegapunk] (79.26 MB)</a></li><li>Episode 296[Vegapunk] (101.15 MB) [<a href="http://kkstg1a1lgcekxn6v5zy.usercash.com/">part1</a>] [<a href="http://l31xaemuwfzb0ccyevsaw.usercash.com/">part2</a>]</li><li>Episode 297[Vegapunk] (101.64 MB) [<a href="http://lisb47tujjztzul60ndwb7.usercash.com/">part1</a>] [<a href="http://l33fva03nj8tf1kb02hi.usercash.com/">part2</a>]</li><li><a href="http://jy9rhg3j2sywapklsgkz2u.usercash.com/">Episode 298[Vegapunk] (79.17 MB)</a></li><li><a href="http://kkgdr4jj6ype69zr9gmskw.usercash.com/">Episode 299[Vegapunk] (86.26 MB)</a></li><li><a href="http://6k96esbnpcmpf3y1rq7gr.usercash.com/">Episode 300[Vegapunk] (75.62 MB)</a></li><li><a href="http://lxgr98qg526in28g4h9wn51.usercash.com/">Episode 301[Vegapunk] (76.72 MB)</a></li><li><a href="http://kkyt5szaxjm688n4vy8yyo.usercash.com/">Episode 302[Vegapunk] (82.61 MB)</a></li><li><a href="http://lhnf943xycnx2a385giy3.usercash.com/">Episode 303[Vegapunk] (73.72 MB)</a></li><li><a href="http://y7bsdbpflck3j2x276keli.usercash.com/">Episode 304[Vegapunk] (87.96 MB)</a></li><li><a href="http://bsw4fun4pvptgzcw3but0e.usercash.com/">Episode 305[Vegapunk] (73.03 MB)</a></li><li><a href="http://jjcjy613dr75mp832o810.usercash.com/">Episode 306[Vegapunk] (80.89 MB)</a></li><li><a href="http://lildjfduh4wx1k27lbxv.usercash.com/">Episode 307[Vegapunk] (71.85 MB)</a></li><li><a href="http://jj384t5rk0hcx70scgf.usercash.com/">Episode 308[Vegapunk] (85.43 MB)</a></li><li><a href="http://laej4qipi7a1unwjqp39vu3.usercash.com/">Episode 309[Vegapunk] (80.98 MB)</a></li><li><a href="http://kklanam7cwy6pck5nx7b.usercash.com/">Episode 310[Vegapunk] (80.10 MB)</a></li><li><a href="http://14sg1kgb7a6gbbyc1qrs2uk.usercash.com/">Episode 311[Vegapunk] (75.26 MB)</a></li><li><a href="http://e3in28pave8pclow76oly6.usercash.com/">Episode 312[Vegapunk] (72.45 MB)</a></li><li><a href="http://kk9ddgth3vw6e1r8ywa5up.usercash.com/">Episode 313[Vegapunk] (74.15 MB)</a></li><li><a href="http://n713ykpyla9djl48y295m6h.usercash.com/">Episode 314[Vegapunk] (71.63 MB)</a></li><li><a href="http://jjtbm4hvx041dbjmzyju4u.usercash.com/">Episode 315[Vegapunk] (65.14 MB)</a></li><li><a href="http://l3qahyexr8qtf0oufyf8tqu.usercash.com/">Episode 316[Vegapunk] (61.25 MB)</a></li><li><a href="http://l66aobu5z47qubzrluoh9aq.usercash.com/">Episode 317[Vegapunk] (65.05 MB)</a></li><li><a href="http://iixj534wuo9jhkwjj7gu.usercash.com/">Episode 318[Vegapunk] (83.40 MB)</a></li><li><a href="http://hhmxmecg6cvbzzvn2y1pp.usercash.com/">Episode 319[Vegapunk] (69.75 MB)</a></li><li><a href="http://hhs2bfzrv17m0upwvkyj3.usercash.com/">Episode 320[Vegapunk] (77.43 MB)</a></li><li><a href="http://hhrnbykwucocnhpotczq.usercash.com/">Episode 321[Vegapunk] (83.87 MB)</a></li><li><a href="http://hh13tsm4rl3jju87b08f.usercash.com/">Episode 322[Vegapunk] (77.73 MB)</a></li><li><a href="http://hhnmnszlkurei7jg9tf2.usercash.com/">Episode 323[Vegapunk] (93.23 MB)</a></li><li><a href="http://ii0h9l1k3z4eb3412ct9.usercash.com/">Episode 324[Vegapunk] (90.00 MB)</a></li><li><a href="http://hh8e0pg0pj1j1mz745s0.usercash.com/">Episode 325[Vegapunk] (80.00 MB)</a></li><li><a href="http://noz7n8hlvz5ljnrrz4ye1.usercash.com/">Episode 326[Vegapunk] (83.00 MB)</a></li><li><a href="http://j13irteyu87qxzjufu0gj.usercash.com/">Episode 327[Vegapunk] (88.00 MB)</a></li><li><a href="http://k1q3agf8a5w5bdk8n7fmah.usercash.com/">Episode 328[Vegapunk] (84.00 MB)</a></li><li><a href="http://k1xv0x6zhi6swd1q0ccs3.usercash.com/">Episode 329[Vegapunk] (87.00 MB)</a></li><li><a href="http://rapidshare.com/files/82654239/One_Piece_330_SD.rar">Episode 330[Vegapunk] (91.00 MB)</a></li><li><a href="http://rapidshare.com/files/82656487/One_Piece_331_SD.rar">Episode 331[Vegapunk] (89.00 MB)</a></li><li><a href="http://rapidshare.com/files/89513133/One_Piece_332_SD_RMVB.rar">Episode 332[Vegapunk] (81.00 MB)</a></li><li><a href="http://rapidshare.com/files/89533045/One_Piece_333_SD_RMVB.rar">Episode 333[Vegapunk] (90.00 MB)</a></li><li>Episode 334 [Vegapunk](soon)</li><li>Episode 335[Vegapunk] (soon)</li><li>Episode 336 [Vegapunk] (soon)</li></ul> <p><strong>Released </strong><strong>One Piece Episodes </strong><strong>RMVB SD Raw No Subtitle :</strong></p> <ul><li><a href="http://n1niq58a2701njydl3jong.usercash.com/">Episode 332 SD Raw [Vegapunk] (78.00 MB)</a></li><li><a href="http://rapidshare.com/files/75752046/One_Piece_333__SD_WS_-_No_Subtitle__-_hacker.imzers.us.rar">Episode 333 SD Raw [Vegapunk] (86.00 MB)</a></li><li><a href="http://rapidshare.com/files/75752090/One_Piece_334__SD_WS_-_No_Subtitle__-_hacker.imzers.us.rar">Episode 334 SD Raw [Vegapunk] (93.00 MB)</a></li><li><a href="http://rapidshare.com/files/78239629/One_Piece_335__SD_WS_-_No_Subtitle_.rmvb">Episode 335 SD Raw [Vegapunk] (88.00 MB)</a></li><li><a href="http://rapidshare.com/files/79787436/One_Piece_336__SD_WS_-_No_Subtitle__-_hacker.imzers.us.rmvb">Episode 336 SD Raw [Vegapunk] (81.00 MB)</a></li><li><a href="http://rapidshare.com/files/82659205/One_Piece_337_SD_RAW.rar">Episode 337 SD Raw [Vegapunk] (71.00 MB)</a></li><li><a href="http://rapidshare.com/files/89533020/One_Piece_338_RAW_RMVB.rar">Episode 338 SD Raw [Vegapunk] (69.00 MB)</a></li><li><a href="http://rapidshare.com/files/89532988/One_Piece_339_RAW_RMVB.rar">Episode 339 SD Raw [Vegapunk] (73.00 MB)</a></li><li><a href="http://rapidshare.com/files/89535194/One_Piece_340_RAW_RMVB.rar">Episode 340 SD Raw [Vegapunk] (78.00 MB)</a></li><li><a href="http://rapidshare.com/files/89537468/One_Piece_341_RAW_RMVB.rar">Episode 341 SD Raw [Vegapunk] (70.00 MB)</a></li><li>Episode 342 SD Raw [Vegapunk] (Soon)</li><li>Episode 343 SD Raw [Vegapunk] (Soon)</li></ul> <p><strong> Special Thanks to Vegapunk.com</strong></p></td></tr></tbody></table> </div> <div class="post-footer"> <p class="post-footer-line post-footer-line-1"> <span class="post-author"> Posted by Ricky </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://1animation.blogspot.com/2008/04/free-download-one-piece-episodes-1-341.html" title="permanent link">7:34 PM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="comment.g?blogID=2181471058482658790&amp;postID=3370509802353566117" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="post-edit.g?blogID=2181471058482658790&amp;postID=3370509802353566117" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Anime" rel="tag">Anime</a>, <a href="http://1animation.blogspot.com/search/label/One%20Piece" rel="tag">One Piece</a> </span> </p> </div> </div> <div class="blog-pager" id="blog-pager"> <span id="blog-pager-newer-link"> <a class="blog-pager-newer-link" href="http://1animation.blogspot.com/search/label/One%20Piece?max-results=20" id="Blog1_blog-pager-newer-link" title="Newer Posts">Newer Posts</a> </span> <span id="blog-pager-older-link"> <a class="blog-pager-older-link" href="http://1animation.blogspot.com/search/label/One%20Piece?updated-max=2008-04-24T19%3A34%3A00-07%3A00&amp;max-results=20" id="Blog1_blog-pager-older-link" title="Older Posts">Older Posts</a> </span> <a class="home-link" href="http://1animation.blogspot.com/">Home</a> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-5921407199228574888?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-31409719568124383742008-06-02T22:06:00.000-07:002008-06-02T22:13:58.771-07:00<h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/05/iron-man-is-2008-film-based-on-marvel.html">Download Iron Man (2008) TELESYNC XviD</a> </h3> <div class="post-body"> <table><tbody><tr><td><p><img src="http://i279.photobucket.com/albums/kk146/misshacker/IronMan2008.jpg" height="320" width="208" /><br /></p><div style="text-align: justify;"><em><strong>Iron Man</strong></em> is a 2008 film based on the Marvel Comics character of the same name. Directed by Jon Favreau, the film stars Robert Downey Jr. as Tony Stark, a billionaire <span class="mw-redirect">industrialist</span> and becomes the technologically advanced and master engineer who builds a powered exoskeletonsuperhero, Iron Man. Gwyneth Paltrow plays his personal assistant Pepper Potts, Terrence Howard plays military liaison James Rhodes and Jeff Bridges plays the villainous Obadiah Stane.<br /></div><br /><br /><strong>Download Movies Via Rapidshare :</strong> <ul><li><a href="http://a77f71wygczylmitc0wnrk.usercash.com/" target="_blank">Part 1</a></li><li><a href="http://b7bhfp6k1n67j529o4no1o.usercash.com/" target="_blank">Part 2</a></li><li><a href="http://c7ccpo83ghig4ij4p87uf09.usercash.com/" target="_blank">Part 3</a></li><li><a href="http://b7bhsv85qon5o9lqu64fvxd.usercash.com/" target="_blank">Part 4</a></li><li><a href="http://a73t80zghc5nsims2b1ulm.usercash.com/" target="_blank">Part 5</a></li><li><a href="http://b7b6wa5t2caj5jw3opnmtlh.usercash.com/" target="_blank">Part 6</a></li><li><a href="http://a7prrob5cwm3s6admdfrz.usercash.com/" target="_blank">Part 7</a></li><li><a href="http://b7b4dd0ncc4ohni89z7udt.usercash.com/" target="_blank">Part 8</a></li></ul> <p><strong>Download Movies Via Ziddu :</strong></p> <ul><li><a href="http://a7tvy8h90xk9zzdq37xak7.usercash.com/" target="_blank">Part 1</a></li><li><a href="http://a7mjx29vroou9abid8uy0ir.usercash.com/" target="_blank">Part 2</a></li><li><a href="http://q7q7dty0o2mfmhcbx4i00a.usercash.com/" target="_blank">Part 3</a></li><li><a href="http://r7upe26ce9opm7r9nr2vp.usercash.com/" target="_blank">Part 4</a></li><li><a href="http://a7utiasqmu8uubt3rhtnum.usercash.com/" target="_blank">Part 5</a></li><li><a href="http://a77sgf4j0kz6q7beumu5rx8.usercash.com/" target="_blank">Part 6</a></li><li><a href="http://q7qz52pjjqki6lrq5jjr7.usercash.com/" target="_blank">Part 7</a></li><li><a href="http://a73ondzdc953wx0ms9nzya.usercash.com/" target="_blank">Part 8</a></li></ul> <p><strong>Password :</strong></p> <ul><li><strong><span style="color: rgb(255, 0, 0);">http://www.misshacker.com</span></strong></li></ul></td></tr></tbody></table> </div> <div class="post-footer"> <p class="post-footer-line post-footer-line-1"> <span class="post-author"> Posted by Ricky </span> <span class="post-timestamp"> at <a class="timestamp-link" href="http://1animation.blogspot.com/2008/05/iron-man-is-2008-film-based-on-marvel.html" title="permanent link">10:33 PM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="http://www.blogger.com/comment.g?blogID=2181471058482658790&amp;postID=5668786369119101304" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="http://www.blogger.com/post-edit.g?blogID=2181471058482658790&amp;postID=5668786369119101304" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Iron%20Man" rel="tag">Iron Man</a> </span> </p> </div> <h2 class="date-header">Saturday, May 10, 2008</h2> <div class="post uncustomized-post-template"> <a name="4466813960705113152"></a> <h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/05/download-iron-man-2008.html">Download Iron Man (2008)</a> </h3> <div class="post-body"> <table><tbody><tr><td><table class="dl1" id="dl1"><tbody><tr><td width="36">Type</td><th id="na">Name</th><th width="58">Date</th><th width="128">Provided by </th><th width="62">Rating</th></tr></tbody></table> <table class="dl2 snap_shots" id="dl2"><col width="44"><col><col width="57"><col width="136"><col width="62"><tbody><tr class=""><th class="tmo">Movie</th><td><a class="snap_noshots" target="_blank" href="http://movies.katz.cd/download/1971545/Movie/Iron-Man-2008/">Iron Man (2008)</a></td><th>Yesterday</th><th><span class="k4"><a href="http://www.downloadforum.ws/" rel="nofollow" target="_blank"><img src="http://movies.katz.cd/i1/s.gif" alt="" /></a>4</span><a class="snap_noshots" href="http://movies.katz.cd/site/downloadforum.ws">DownloadForum</a></th><th><br /></th></tr><tr class=""><th class="tmo">Movie</th><td><a class="snap_noshots" target="_blank" href="http://movies.katz.cd/download/1969970/Movie/Iron-Man-2008/">Iron Man (2008)</a></td><th>Yesterday</th><th><span class="k2"><a href="http://www.warezdir.com/" rel="nofollow" target="_blank"><img src="http://movies.katz.cd/i1/s.gif" alt="" /></a>2</span><a class="snap_noshots" href="http://movies.katz.cd/site/warezdir.com">WarezDir.com</a></th><th><br /></th></tr><tr class=""><th class="tmo">Movie</th><td><a class="snap_noshots" target="_blank" href="http://movies.katz.cd/download/1969937/Movie/Iron-Man-2008/">Iron Man (2008)</a></td><th>Yesterday</th><th><span class="k2"><a href="http://www.forumcraze.com/" rel="nofollow" target="_blank"><img src="http://movies.katz.cd/i1/s.gif" alt="" /></a>2</span><a class="snap_noshots" href="http://movies.katz.cd/site/forumcraze.com">ForumCraze</a></th><th><br 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target="_blank" href="http://movies.katz.cd/download/1969352/Movie/Iron-Man-2008/">Iron Man (2008)</a></td><th>Yesterday</th><th><span class="k1"><a href="http://www.smartforumz.org/" rel="nofollow" target="_blank"><img src="http://movies.katz.cd/i1/s.gif" alt="" /></a>1</span><a class="snap_noshots" href="http://movies.katz.cd/site/smartforumz.org">SmartForumz</a></th><th><br /></th></tr><tr class=""><th class="tmo">Movie</th><td><a class="snap_noshots" target="_blank" href="http://movies.katz.cd/download/1968610/Movie/Iron-Man-2008/">Iron Man (2008)</a></td><th>08/05/08</th><th><span class="k3"><a href="http://www.rapidlinks.co.uk/" rel="nofollow" target="_blank"><img src="http://movies.katz.cd/i1/s.gif" alt="" /></a>3</span><a class="snap_noshots" href="http://movies.katz.cd/site/rapidlinks.co.uk">RapidLinks.co.uk</a></th><th class="r1"><br /></th></tr><tr class=""><th class="tmo">Movie</th><td><a class="snap_noshots" target="_blank" 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link">3:47 AM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="http://www.blogger.com/comment.g?blogID=2181471058482658790&amp;postID=4466813960705113152" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="http://www.blogger.com/post-edit.g?blogID=2181471058482658790&amp;postID=4466813960705113152" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Iron%20Man" rel="tag">Iron Man</a> </span> </p> </div> </div> <h2 class="date-header">Wednesday, May 7, 2008</h2> <div class="post uncustomized-post-template"> <a name="1472267436955294000"></a> <h3 class="post-title"> <a href="http://1animation.blogspot.com/2008/05/free-download-iron-man-2008-custom-dvdr.html">Free Download 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AM</a> </span> <span class="post-comment-link"> <a class="comment-link" href="http://www.blogger.com/comment.g?blogID=2181471058482658790&amp;postID=3681480459520123222" onclick="">0 comments</a> </span> <span class="post-backlinks post-comment-link"> </span> <span class="post-icons"> <span class="item-control blog-admin pid-939251335"> <a href="http://www.blogger.com/post-edit.g?blogID=2181471058482658790&amp;postID=3681480459520123222" title="Edit Post"> <span class="quick-edit-icon"> </span> </a> </span> </span> </p> <p class="post-footer-line post-footer-line-2"> <span class="post-labels"> Labels: <a href="http://1animation.blogspot.com/search/label/Iron%20Man" rel="tag">Iron Man</a> </span> </p> </div> </div> <div class="blog-pager" id="blog-pager"> <span id="blog-pager-newer-link"> <a class="blog-pager-newer-link" href="http://1animation.blogspot.com/search/label/Iron%20Man?max-results=20" id="Blog1_blog-pager-newer-link" title="Newer Posts">Newer Posts</a> </span> <span id="blog-pager-older-link"> <a class="blog-pager-older-link" href="http://1animation.blogspot.com/search/label/Iron%20Man?updated-max=2008-05-05T02%3A19%3A00-07%3A00&amp;max-results=20" id="Blog1_blog-pager-older-link" title="Older Posts">Older Posts</a> </span> <a class="home-link" href="http://1animation.blogspot.com/">Home</a> </div> <div class="blog-feeds"> <div class="feed-links"> Subscribe to: <a class="feed-link" href="http://1animation.blogspot.com/feeds/posts/default" target="_blank" type="application/atom+xml">Posts (Atom)</a> </div> </div> <input value="574" name="id" type="hidden"> <span style=";font-family:arial,times;font-size:15;" ><center><br /></center></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-3140971956812438374?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-82375160365837294902008-05-19T00:45:00.000-07:002008-05-19T00:51:29.682-07:00<h2>What Should You Eat?</h2> <p> The answer to the question <em>"What should you eat?"</em> is actually pretty simple. But you wouldn't know that from news reports on diet studies, whose sole purpose seems to be to confuse people on a daily basis. When it comes down to it, though—when all the evidence is looked at together—the best advice on what to eat is relatively straightforward: Eat a plant-based diet rich in fruits, vegetables, and whole grains; choose healthy fats, like olive and canola oil; and red meat and unhealthy fats, like saturated and trans fats, sparingly. Most important of all is keeping calories in check, so you can avoid weight gain, which makes exercise a key partner to a healthy diet. </p> <h4>Eight Tips for Eating Right</h4> <table style="width: 100%;" border="0"> <tbody> <tr> <td><a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates/index.html"><img class="noborder" src="http://www.hsph.harvard.edu/nutritionsource/images/carbs1.jpg" alt="Carbohydrates" title="Carbohydrates" style="width: 98px; height: 86px;" /></a></td> <td><strong>Choose good carbs, not no carbs. Whole grains are your best bet.</strong> </td> </tr> <tr> <td> <a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/index.html"><img class="noborder" src="http://www.hsph.harvard.edu/nutritionsource/images/protein123.gif" alt="Protein" style="width: 99px; height: 89px;" /></a></td> <td><strong>Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.</strong> </td> </tr> <tr> <td> <a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/index.html"><img class="noborder" src="http://www.hsph.harvard.edu/nutritionsource/images/fats1.jpg" alt="Fats" title="Fats" style="width: 98px; height: 87px;" /></a> </td> <td><strong>Choose healthy fats, limit saturated fat, and avoid trans fat. Plant oils, nuts, and fish are the healthiest sources.</strong></td> </tr> <tr> <td> <a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber/index.html"><img class="noborder" src="http://www.hsph.harvard.edu/nutritionsource/images/fiber1.jpg" alt="Fiber" title="Fiber" style="width: 98px; height: 84px;" /></a></td> <td><strong>Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits. </strong><br /> </td> </tr> <tr> <td> <a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/index.html"><img class="noborder" src="http://www.hsph.harvard.edu/nutritionsource/images/fruits1b.jpg" alt="Vegetables and Fruits" title="Vegetables and Fruits" style="width: 98px; height: 88px;" /></a></td> <td><strong>Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.</strong></td> </tr> <tr> <td> <a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/index.html"><img class="noborder" src="http://www.hsph.harvard.edu/nutritionsource/images/milk1.jpg" alt="Milk" title="Milk" style="width: 98px; height: 82px;" /></a></td> <td><strong>Calcium is important. But milk isn't the only, or even best, source.</strong></td> </tr> <tr> <td> <a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/alcohol/index.html"><img class="noborder" src="http://www.hsph.harvard.edu/nutritionsource/images/alcohol1.jpg" alt="Alcohol" title="Alcohol" style="width: 98px; height: 84px;" /></a></td> <td><strong>Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.</strong></td> </tr> <tr> <td> <a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/index.html"><img class="noborder" src="http://www.hsph.harvard.edu/nutritionsource/images/vitamins1.jpg" alt="Vitamins" title="Vitamins" style="width: 98px; height: 85px;" /></a></td> <td><strong>A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.</strong></td> </tr> </tbody> </table> The Healthy Eating Pyramid, created by the Department of Nutrition at Harvard School of Public Health, can be your guide to choosing a healthy diet.<br /><span style="font-weight: bold;"><span style="font-weight: bold;"><br /></span></span><h2>Vegetables and Fruits: Get Plenty Every Day</h2><h4>Introduction</h4> <p> "Eat your fruits and vegetables" is one of the tried and true recommendations for a healthy diet. And for good reason. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss. </p> <!-- mceTmplBegins --> <!-- insert template content here --> <div class="floatRight mceTmplElm"> <p class="“mceTmplElm”"> <img class="noborder" src="http://www.hsph.harvard.edu/nutritionsource/images/questions2Dveggies.jpg" alt="Your Questions Answered - Vegetables and Fruits" title="Your Questions Answered - Vegetables and Fruitsgies.jpg)" style="width: 255px; height: 72px;" /> </p> <p class="“mceTmplElm”"> <strong> Q. What counts as a cup of vegetables and fruits?</strong> </p> <p class="“mceTmplElm”"> A. For most fresh or cooked vegetables and fruits, 1 cup is just what you would put in a household measuring cup. There are two main exceptions to that rule: For lettuce and other raw leafy greens, you need to eat 2 cups to get the equivalent of 1 cup of vegetables. For dried fruit, you only need to eat ½ cup to get the equivalent of 1 cup of fruit. </p> <p class="“mceTmplElm”">Remember—on the Healthy Eating Pyramid, created by the Department of Nutrition at the Harvard School of Public Health, potatoes are not counted as a vegetable, since they are mostly starch and should be used sparingly. </p> </div> <!-- mceTmplEnds --> <p> What does "plenty" mean? More than most Americans consume. If you don't count potatoes—which should be considered a starch rather than a vegetable—the average American gets a total of just three servings of fruits and vegetables a day. The latest dietary guidelines call for five to thirteen servings of fruits and vegetables a day (2½ to 6½ cups per day), depending on one's caloric intake. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#1">1</a>) For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4½ cups per day (2 cups of fruit and 2½ cups of vegetables). </p> <p>Over the past 30 years or so, researchers have developed a solid base of science to back up what generations of mothers preached (but didn't always practice themselves). Early on, fruits and vegetables were acclaimed as cancer-fighting foods. In fact, the ubiquitous 5 A Day message (now quietly changing to <a href="http://www.fruitsandveggiesmatter.gov/" target="_blank">Fruits and Veggies: More Matters</a>) seen in produce aisles, magazine ads, and schools was supported in part by the National Cancer Institute. The latest research, though, suggests that the biggest payoff from eating fruits and vegetables is for the heart. </p> <h4><a name="cvd" title="cvd"></a>Vegetables, Fruits, and Cardiovascular Disease</h4> <p> There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke. </p> <p>The largest and longest study to date, done as part of the Harvard-based Nurses' Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years. The higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest category of fruit and vegetable intake (less than 1.5 servings a day), those who averaged 8 or more servings a day were 30 percent less likely to have had a heart attack or stroke. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#2">2</a>) Although all fruits and vegetables likely contribute to this benefit, green leafy vegetables such as lettuce, spinach, Swiss chard, and mustard greens; cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale; and citrus fruits such as oranges, lemons, limes, and grapefruit (and their juices) make important contributions. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#2">2</a>) </p> <p> When researchers combined findings from the Harvard studies with several other long-term studies in the U.S. and Europe, and looked at coronary heart disease and stroke separately, they found a similar protective effect: Individuals who ate more than 5 servings of fruits and vegetables per had roughly a 20 percent lower risk of coronary heart disease (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#3">3</a>) and stroke, (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#4">4</a>) compared with individuals who ate less than 3 servings per day. </p> <h4><a name="blood_pressure" title="blood_pressure"></a>Vegetables, Fruits, and Blood Pressure</h4> <p> <img class="noborder" src="http://www.hsph.harvard.edu/nutritionsource/images/Vegetables_fork.jpg" alt="Vegetables on a fork" style="width: 122px; height: 81px;" align="left" /> High blood pressure is a primary risk factor for heart disease and stroke. As such, it's a condition that is important to control. Diet can be a very effective tool for lowering blood pressure. One of the most convincing associations between diet and blood pressure was found in the Dietary Approaches to Stop Hypertension (DASH) study. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#5">5</a>) </p> <p> This trial examined the effect on blood pressure of a diet that was rich in fruits, vegetables, and low-fat dairy products and that restricted the amount of saturated and total fat. The researchers found that people with high blood pressure who followed this diet reduced their systolic blood pressure (the upper number of a blood pressure reading) by about 11 mm Hg and their diastolic blood pressure (the lower number) by almost 6 mm Hg—as much as medications can achieve. </p> <p> More recently, a randomized trial known as the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart) showed that this fruit and vegetable-rich diet lowered blood pressure even more when some of the carbohydrate was replaced with healthy unsaturated fat or protein. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#6">6</a>) </p> <h4><a name="cancer" title="cancer"></a>Vegetables, Fruits, and Cancer</h4> <p> Numerous early studies revealed what appeared to be a strong link between eating fruits and vegetables and protection against cancer. But because many of these were case-control studies, where people who already have a certain health outcome (cases) are compared to people who do not have that outcome (controls), it is possible that the results may have been skewed by problems inherent in these types of studies; people with illnesses, for example, often recall past behaviors differently from those without illness, which can lead to potential inaccuracy in the information that they provide to study investigators. </p> <p> Cohort studies, which follow large groups of initially healthy individuals for years, generally provide more reliable information than case-control studies because they don't rely on information from the past. And data from cohort studies have not consistently shown that a diet rich in fruits and vegetables prevents cancer in general. For example, in the Nurses' Health Study and the Health Professionals Follow-up Study, over a 14-year period, men and women with the highest intake of fruits and vegetables (8+ servings a day) were just as likely to have developed cancer as those who ate the fewest daily servings (under 1.5). (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#2">2</a>) </p> <p> A more likely possibility is that some types of fruits and vegetables may protect against certain cancers. A massive report by the World Cancer Research Fund and the American Institute for Cancer Research suggests that non-starchy vegetables—such as lettuce and other leafy greens, broccoli, bok choy, cabbage, as well as garlic, onions, and the like—and fruits "probably" protect against several types of cancers, including those of the mouth, throat, voice box, esophagus, and stomach; fruit probably also protects against lung cancer. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#7">7</a>) </p> <p> <img class="noborder" src="http://www.hsph.harvard.edu/nutritionsource/images/tomatos.jpg" alt="three tomatos" style="width: 122px; height: 42px;" align="left" /> Specific components of fruits and vegetables may also be protective against cancer. For example, a line of research stemming from a finding from the Health Professionals Follow-up Study suggests that tomatoes may help protect men against prostate cancer, especially aggressive forms of it. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#8">8</a>) One of the pigments that give tomatoes their red hue—lycopene—could be involved in this protective effect. Although several studies other than the Health Professionals study have also demonstrated a link between tomatoes or lycopene and prostate cancer, others have not or have found only a weak connection. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#9">9</a>) Taken as a whole, however, these studies suggest that increased consumption of tomato-based products (especially cooked tomato products) and other lycopene-containing foods may reduce the occurrence of prostate cancer. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#7">7</a>) Lycopene is one of several carotenoids (compounds that the body can turn into vitamin A) found in brightly colored fruits and vegetables, and research suggests that foods containing carotenoids may protect against lung, mouth, and throat cancer. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#7">7</a>) But more research is needed before we know the exact relationship between fruits and vegetables, carotenoids, and cancer. </p> <h4><a name="GI_health" title="GI_health"></a>Vegetables, Fruits, and Gastrointestinal Health</h4> <p> One of the wonderful components of fruits and vegetables is their indigestible fiber. As fiber passes through the digestive system, it sops up water like a sponge and expands. This can calm the irritable bowel and, by triggering regular bowel movements, can relieve or prevent constipation. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#10">10</a>) The bulking and softening action of insoluble fiber also decreases pressure inside the intestinal tract and so may help prevent diverticulosis (the development of tiny, easily irritated pouches inside the colon) and diverticulitis (the often painful inflammation of these pouches). (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#11">11</a>) </p> <h4><a name="Vision" title="Vision"></a>Vegetables, Fruits, and Vision</h4> <p> <img class="noborder" src="http://www.hsph.harvard.edu/nutritionsource/images/Fruits.jpg" alt="variety of fruits" style="width: 122px; height: 87px;" align="left" /> Eating plenty of fruits and vegetables also keeps your eyes in good shape. You may have learned that the vitamin A in carrots aids night vision. Other fruits and vegetables help prevent two common aging-related eye diseases—cataract and macular degeneration—which afflict millions of Americans over age 65. Cataract is the gradual clouding of the eye's lens, a disk of protein that focuses light on the light-sensitive retina. Macular degeneration is caused by cumulative damage to the macula, the center of the retina. It starts as a blurred spot in the center of what you see. As the degeneration spreads, vision shrinks. </p> <p>Free radicals generated by sunlight, cigarette smoke, air pollution, infection, and metabolism cause much of this damage. Dark green leafy vegetables—such as spinach and kale—contain two pigments, lutein and zeaxanthin, that accumulate in the eye; these pigments are found in other brightly colored fruits and vegetables as well, including corn, squash, kiwi, and grapes. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#12">12</a>) These two pigments appear to be able to snuff out free radicals before they can harm the eye's sensitive tissues. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#13">13</a>) </p> <p> In general, a diet rich in fruits and vegetables appears to reduce the chances of developing cataract or macular degeneration. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#14">14–17</a>) Lutein and zeaxanthin, in particular, seem protective against cataract. (<a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#18">18</a>) </p> <h4><a name="bottom_line" title="bottom_line"></a>The Bottom Line: Recommendations for Vegetable and Fruit Intake</h4> <p> Vegetables and fruits are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different vegetables and fruits that you eat. </p> <!-- mceTmplBegins --> <!-- insert template content here --> <div class="floatRight mceTmplElm"> <p class="mceTmplElm"> <img src="http://www.hsph.harvard.edu/nutritionsource/images/recipes5Ffor5Fhealth.jpg" alt="(recipes5Ffor5Fhealth.jpg)" title="(recipes5Ffor5Fhealth.jpg)" style="width: 255px; height: 45px;" /> </p> <p class="“mceTmplElm”"> <img src="http://www.hsph.harvard.edu/nutritionsource/images/Recipe-Chard_small.jpg" alt="Ruby chard" style="width: 240px; height: 152px;" /> </p> <p class="“mceTmplElm”"> <strong>Get your leafy greens today—try Mollie Katzen's delicious spring recipe for <a href="http://www.hsph.harvard.edu/nutritionsource/recipes/ruby-chard/index.html">ruby chard.</a></strong> </p> </div> <!-- mceTmplEnds --> <p> Try these tips to fit more fruits and vegetables into your day: </p> <ul><li><strong>Keep fruit out where you can see it.</strong> That way you'll be more likely to eat it. Keep it out on the counter or in the front of the fridge.</li><li><strong>Get some every meal, every day.</strong> Try filling half your plate with vegetables or fruit at each meal. Serving up salads, stir fry, or other fruit and vegetable-rich fare makes it easier to reach this goal. Bonus points if you can get some fruits and vegetables at snack time, too.</li><li><strong>Explore the produce aisle and choose something new.</strong> Variety is the key to a healthy diet. Get out of a rut and try some new fruits and vegetables—include dark green leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.</li><li><strong>Bag the potatoes.</strong> Choose other vegetables that are packed with more nutrients and more slowly digested carbs.</li><li><strong>Make it a meal. </strong>Try some new recipes where vegetables take center stage, such as <a href="http://www.hsph.harvard.edu/nutritionsource/recipes/tunisian-carrot-salad/index.html">Tunisian carrot salad</a> and <a href="http://www.hsph.harvard.edu/nutritionsource/recipes/spicy-broccolini/index.html">spicy broccolini with red pepper</a>. </li></ul> <h4><a name="references" title="references"></a>References<br /></h4> <p> <a name="1" title="1"></a> 1. 2005 Dietary Guidelines for Americans. Center for Nutrition Policy and Promotion, <a href="http://www.health.gov/DietaryGuidelines/dga2005/document/default.htm" target="_blank">U.S. Department of Agriculture</a>. </p> <p> <a name="2" title="2"></a> 2. Hung HC, Joshipura KJ, Jiang R, et al. Fruit and vegetable intake and risk of major chronic disease. <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;dopt=Citation&amp;list_uids=15523086" target="_blank"><em>J Natl Cancer Inst</em></a>. 2004; 96:1577–84. </p> <p> <a name="3" title="3"></a> 3. He FJ, Nowson CA, Lucas M, MacGregor GA. Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. <em><a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;dopt=Citation&amp;list_uids=17443205" target="_blank">J Hum Hypertens</a>.</em> 2007; 21:717–28. </p> <p> <a name="4" title="4"></a> 4. He FJ, Nowson CA, MacGregor GA. Fruit and vegetable consumption and stroke: meta-analysis of cohort studies. <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;dopt=Citation&amp;list_uids=16443039" target="_blank"><em>Lancet</em></a>. 2006; 367:320–26. </p> <p> <a name="5" title="5"></a> 5. Appel LJ, Moore TJ, Obarzanek E, et al. A clinical trial of the effects of dietary patterns on blood pressure. DASH Collaborative Research Group. <a href="http://www.ncbi.nlm.nih.gov/cgi-bin/Entrez/referer?http://www.nejm.org/content/scripts/search/page.asp%3fvolume=336&amp;page=1117" target="_blank"><em>N Engl J Med</em></a>. 1997; 336:1117–24. </p> <p> <a name="6" title="6"></a> 6. Appel LJ, Sacks FM, Carey VJ, et al. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;dopt=Citation&amp;list_uids=16287956" target="_blank"><em>JAMA</em></a>. 2005; 294:2455–64. </p> <p> <a name="7" title="7"></a> 7. World Cancer Research Fund, <a href="http://www.dietandcancerreport.org/" target="_blank">American Institute for Cancer Research</a>. Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. Washington DC: AICR, 2007. </p> <p> <a name="8" title="8"></a> 8. Giovannucci E, Liu Y, Platz EA, Stampfer MJ, Willett WC. Risk factors for prostate cancer incidence and progression in the Health Professionals Follow-up Study. <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;dopt=Citation&amp;list_uids=17450530" target="_blank"><em>Int J Cancer</em></a>. 2007; 121:1571–78. </p> <p> <a name="9" title="9"></a> 9. Kavanaugh CJ, Trumbo PR, Ellwood KC. The U.S. Food and Drug Administration's evidence-based review for qualified health claims: tomatoes, lycopene, and cancer. <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;dopt=Citation&amp;list_uids=17623802" target="_blank"><em>J Natl Cancer Inst</em></a>. 2007; 99:1074–85. </p> <p> <a name="10" title="10"></a> 10. Lembo A, Camilleri M. Chronic constipation. <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;dopt=Citation&amp;list_uids=14523145" target="_blank"><em>N Engl J Med</em></a>. 2003; 349:1360–68. </p> <p> <a name="11" title="11"></a> 11. Aldoori WH, Giovannucci EL, Rockett HR, Sampson L, Rimm EB, Willett WC. A prospective study of dietary fiber types and symptomatic diverticular disease in men. <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;dopt=Citation&amp;list_uids=9521633" target="_blank"><em>J Nutr</em></a>. 1998; 128:714–19. </p> <p> <a name="12" title="12"></a> 12. Sommerburg O, Keunen JE, Bird AC, van Kuijk FJ. Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes. <a href="http://www.ncbi.nlm.nih.gov/pubmed/9828775?dopt=Citation"><em>Br J Ophthalmol</em>.</a> 1998; 82:907–10. </p> <p> <a name="13" title="13"></a> 13. Krinsky NI, Landrum JT, Bone RA. Biologic mechanisms of the protective role of lutein and zeaxanthin in the eye. <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;dopt=Citation&amp;list_uids=12626691" target="_blank"><em>Annu Rev Nutr</em></a>. 2003; 23:171–201. </p> <p> <a name="14" title="14"></a> 14. Brown L, Rimm EB, Seddon JM, et al. A prospective study of carotenoid intake and risk of cataract extraction in US men. <a href="http://www.ncbi.nlm.nih.gov/cgi-bin/Entrez/referer?http://www.ajcn.org/cgi/content/full/70/4/517" target="_blank"><em>Am J Clin Nutr</em></a>. 1999; 70:517–24. </p> <p> <a name="15" title="15"></a> 15. Christen WG, Liu S, Schaumberg DA, Buring JE. Fruit and vegetable intake and the risk of cataract in women. <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;dopt=Citation&amp;list_uids=15941896" target="_blank"><em>Am J Clin Nutr</em></a>. 2005; 81:1417–22. </p> <p> <a name="16" title="16"></a> 16. Moeller SM, Taylor A, Tucker KL, et al. Overall adherence to the dietary guidelines for Americans is associated with reduced prevalence of early age-related nuclear lens opacities in women. <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;dopt=Citation&amp;list_uids=15226474" target="_blank"><em>J Nutr.</em></a> 2004; 134:1812–19. </p> <p> <a name="17" title="17"></a> 17. Cho E, Seddon JM, Rosner B, Willett WC, Hankinson SE. Prospective study of intake of fruits, vegetables, vitamins, and carotenoids and risk of age-related maculopathy. <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;dopt=Citation&amp;list_uids=15197064" target="_blank"><em>Arch Ophthalmol.</em></a> 2004; 122:883–92. </p> <p> <a name="18" title="18"></a> 18. Christen WG, Liu S, Glynn RJ, Gaziano JM, Buring JE. Dietary carotenoids, vitamins C and E, and risk of cataract in women: A prospective study. <a href="http://archopht.ama-assn.org/cgi/content/abstract/126/1/102" target="_blank"><em>Arch Ophthalmol.</em></a> 2008; 126:102–109. </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-8237516036583729490?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-37054676934930548192008-05-19T00:29:00.000-07:002008-05-19T00:36:28.137-07:00<div id="condition_article"> <h3>What Is It?</h3> <p>A food allergy is a reaction by the body's immune system to a protein in a food. The food protein that causes an allergic reaction is called an allergen. When a person with a food allergy eats the food containing the allergen, a chain of chemical reactions can be triggered, causing inflammation and irritation in the skin, digestive and respiratory systems. Most allergic reactions occur within 30 minutes of consuming the problem food. Often, the reaction occurs within five to 10 minutes, but it can occur as long as four to six hours after ingestion. In extreme cases, the result can be anaphylaxis, a potentially life-threatening condition marked by faintness, rapid pulse, difficulty breathing and other severe symptoms requiring emergency medical treatment. </p> <p>Many children who are thought to have a food allergy actually have food intolerance. Food intolerance involves a physical reaction to the food itself or to an additive in the food. Food intolerance does not involve the immune system. Lactose intolerance is the most common type of food intolerance. It occurs in people who do not have enough lactase, the enzyme needed to digest lactose, the sugar in milk. After eating or drinking dairy products, people with lactose intolerance can experience bloating, gas, abdominal pain or diarrhea. Food additives, including flavor enhancers, such as MSG, or preservatives, such as sulfites, also can trigger a food-intolerance reaction.</p> <p>Food allergy is not as common as generally believed. Although many people think they have food allergies, only about 1% of adults do. Approximately 8% of preschool children and 2% of older children have food allergies. Controlled studies with newborns have found that about 2% of infants have either a milk allergy or milk intolerance. Children of parents who have a history of food allergies have the highest risk of developing food allergies.</p> <p>Most food allergies are caused by a few foods. In young children, the foods most likely to cause allergies are cow's milk, eggs, wheat and peanuts. In older children and adults, peanut and seafood allergies are most common. Other foods that commonly cause allergic reactions include soy products and tree nuts, such as almonds, pecans and Brazil nuts.</p><div id="condition_article"> <h3>Symptoms</h3> <p>Common symptoms of food allergies include:</p> <ul><li> <p>Tingling, swelling and itching of the lips, mouth and throat that can begin within seconds of eating the food </p> </li><li> <p>Nausea and vomiting </p> </li><li> <p>Diarrhea </p> </li><li> <p>Itching and a skin rash (usually hives) </p> </li></ul> <p>Sometimes, a severe allergic reaction to food can cause breathing difficulties when the upper airways become swollen and obstructed. This is not the same as asthma, which involves inflammation and constriction of the lower airways. </p> <p>In rare cases, food allergies can cause anaphylaxis, a severe reaction that requires immediate medical attention.</p><div id="condition_article"> <h3>Diagnosis</h3> <p>A family history can help to determine whether a child is likely to have a food allergy, and various tests are used to determine which food is causing the reaction. A child may be allergic to more than one food. </p> <p> <b>Skin tests</b> The allergy skin-prick test is the most common screening test because it is inexpensive and easy to do. It involves pricking the skin with a solution of the suspected food. A positive test will produce a small hive-like reaction, but a positive result does not always indicate a true allergy.</p> <p> <b>RAST blood tests</b> Radioallergosorbent (RAST) laboratory tests measure the amount of food-specific IgE in the blood. IgE antibodies are made by the body in response to allergens. Once you have developed these IgE antibodies, they are constantly circulating in your blood. Therefore, this blood test can be done at any time. The greater the amount of IgE, the higher the probability the person has an allergy to that particular food. Like skin-prick tests, RAST tests are prone to false positives, meaning a positive response can occur even when the person is not allergic to the food.</p> <p> <b>Elimination and challenge</b> The most certain way tof diagnose food allergies is with a test called a double-blind, placebo-controlled (DBPC) food challenge. In this test, capsules containing the suspected food and others containing sugar are given to a person and the reaction is observed. Because there can be a risk of a serious, life-threatening reaction, this test usually is done in a clinic or hospital.</p> <p>A more common way to do this test is for the person to record what he or she eats, and monitor any reactions, which typically occur within two hours of ingestion. First, the suspected foods are eliminated from the diet for one to two weeks. Then, the foods are added back into the diet slowly under medical supervision. It's helpful to keep a food diary of everything consumed, and the amounts.</p><div id="condition_article"> <h3>Expected Duration</h3> <p>While most children outgrow food allergies, some carry them into adulthood. Teenagers need to be aware of food allergies they had as children and not assume they have outgrown them. In particular, allergies to peanuts, tree nuts, fish and shellfish usually are not outgrown.<br /></p><div id="condition_article"> <h3>Prevention</h3> <p>The following measures can help lower the risk that food allergies will develop in infants and young children in families with a history of allergies:</p> <ul><li> <p>Don't introduce solid foods until 6 months of age. </p> </li><li> <p>Breastfeed babies until they are at least 1 year old. However, you also will have to avoid highly allergenic foods since allergens can pass through breast milk. If breastfeeding isn't possible, discuss the choice of formula with your doctor. </p> </li><li> <p>Introduce new foods in small portions and one at a time. Monitor for reactions for several days before introducing the next food. Do not introduce foods that commonly cause allergies, such as peanuts, egg whites or fish until the second year of life. </p> </li><li> <p>Wait to give a child cow's milk until age 1 and peanuts until age 3. </p> </li></ul> <p>For older children who have developed allergies, the best way to avoid an allergic reaction is to avoid the food or foods that cause a reaction. Here are some steps you can take:</p> <ul><li> <p>Educate yourself so that you can recognize other forms or minor traces of the allergens in the foods your child eats. Read food labels and ask questions when you eat in restaurants. If your child has a milk allergy, for example, avoid foods with ingredients that include casein, caseinate, whey or milk solids. </p> </li><li> <p>Educate your child about foods that must be avoided and why. </p> </li><li> <p>Inform all adults who have contact with your child about the allergy and what to do in an emergency. </p> </li><li> <p>Learn cardiopulmonary resuscitation (CPR). </p> </li><li> <p>If your child has a history of severe reactions to certain foods, you and your child should carry epinephrine at all times, and use it at the first sign of an allergic reaction. </p> </li><li> <p>Speak to your child's school. Food in the cafeteria can be a hazard. </p></li></ul><br /> </div> </div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-3705467693493054819?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-89844374606780631192008-05-19T00:11:00.000-07:002008-05-19T00:15:07.888-07:00<p>Sales of salmon, blueberries, walnuts and spinach, and the likes of more esoteric produce such as goji berries and spirulina, have soared in the last two years as books, supermarkets and the media extol their particular health benefits. Eat them, we're told, to help reduce the risk of cancer and heart disease.</p><p>These so-called 'superfoods' are often promoted as having almost magic health-giving properties. But is the magic all in the marketing? And are we being bamboozled into buying expensive berries and exotic fruit when they're no better for us than a crunchy English apple or a homely cauliflower?</p><a name="what's_the_science?"><h2 class="contentH">What's the science?</h2></a><img alt="Spinach" src="http://www.bbc.co.uk/food/images/spinach_140x90.jpg" style="float: right; margin-left: 10px; margin-bottom: 10px; margin-top: 10px;" border="0" height="90" hspace="0" vspace="0" width="140" /><p>There is no official or scientific definition of the term 'superfood'. It's applied to foods ranging from oats to walnuts, spinach to yoghurt, turkey to watercress. Meat and fish contain proteins and other nutrients. Fruit and vegetables also contain essential vitamins and minerals and phytochemicals - bioactive non-nutrient components - that are good for health. Labelling some as 'superfoods' could give the impression that they are more health-enhancing than others. </p><p>Generally, fruits and vegetables given a 'superfood' tag are high in antioxidants such as vitamin C. Flavonoids, responsible for the colour of dark fruits such as blueberries, and other phytochemicals such as betacarotene, are also known for their antioxidant properties, which is why brightly coloured fruit and vegetables are considered especially beneficial.</p><p>For the past decade or so prevailing opinion, based on scientific research, has been that because antioxidants are especially effective at combating free radicals - harmful molecules that damage cells and DNA and can contribute to ageing, heart disease and cancer - they make fruit and vegetables particularly good for health. But phytochemicals, also present in less brightly coloured fruit and vegetables not classed as superfoods, could also act in other ways to protect against disease. Scientists investigating the different ways phytochemicals can act believe too much importance may have been attached to antioxidant activity, and not enough to the other beneficial effects of phytochemicals. </p><a name="soar-away_sales"><h2 class="contentH">Soar-away sales</h2></a><div class="blockQuote"><div class="roundconta"><div class="roundtopa"><img src="http://www.bbc.co.uk/food/furniture/corner_tl_a.gif" alt="" class="corner" style="display: none;" height="10" width="10" /></div><h3 class="blockQuote"><strong></strong></h3><p>Because the term 'superfood' has been widely used and understood to mean extra-healthy, and because certain foods have become more widely available, sales of so-called 'superfoods' have increased dramatically in the past few years.</p><div class="roundbottoma"><img src="http://www.bbc.co.uk/food/furniture/corner_bl_a.gif" alt="" class="corner" style="display: none;" height="10" width="10" /></div></div></div><p>Blueberry sales in the UK have risen by 132 per cent since 2005, with shoppers spending £95m on blueberries in a single year. Spinach sales went up from £32m worth to £42m, and salmon sales went up 31 per cent during the same period. </p><p>Perhaps to encourage sales, yet more foods, such as watercress, are being termed as 'superfoods'. </p><a name="berry_pricey_"><h2 class="contentH">Berry pricey </h2></a><img alt="Pomegranate" src="http://www.bbc.co.uk/food/images/pomegranate_140x90.jpg" style="float: left; margin-right: 10px; margin-bottom: 10px; margin-top: 10px;" border="0" height="90" hspace="0" vspace="0" width="140" /><p>It's no bad thing if we all eat more watercress, but the most heavily promoted so-called 'superfoods' are exotic imports such as pomegranates, blueberries, avocados, mangoes and goji berries. Compared to home-grown apples they cost more and come with a larger carbon footprint because of the CO2 produced by their journey to the shops.</p><div class="quote"><div class="roundcontb" style="width: 150px; float: right;"><div class="roundtopb"><img src="http://www.bbc.co.uk/f/t.gif" alt="" class="corner" style="display: none;" height="10" width="10" /></div> <p><img src="http://www.bbc.co.uk/food/furniture/quotation_start.gif" alt="" style="margin-right: 4px;" height="12" width="14" />There is as much vitamin C in six flavonoid-packed blackberries - free from a hedgerow near you at certain times of year - as in one <span class="quoteLast">lemon<img src="http://www.bbc.co.uk/food/furniture/quotation_end.gif" alt="" style="margin-left: 4px;" height="12" width="14" /></span></p><div class="quoteroundbottomb"><img src="http://www.bbc.co.uk/food/furniture/corner_bl_b.gif" alt="" class="corner" style="display: none;" height="10" width="10" /></div> </div> </div><p>While blueberries do grow in the UK, most are imported to meet demand. Yet our home-grown blackcurrants have a similar phytochemical content and there is as much vitamin C in six flavonoid-packed blackberries - free from a hedgerow near you at certain times of year - as in one lemon.</p><a name="backing_claims"><h2 class="contentH">Backing claims</h2></a><p>Following EU legislation introduced in July 2007 to prevent unsubstantiated health claims being made on foods, terms such as 'superfood' will have to be backed by evidence explaining why the food is healthy. This could be difficult as there is no official definition of the term 'superfood'.</p><br /><img alt="Oats" src="http://www.bbc.co.uk/food/images/oats_140x90.jpg" style="float: left; margin-right: 10px; margin-bottom: 10px; margin-top: 10px;" border="0" height="90" hspace="0" vspace="0" width="140" /><p>There is a two-year period before the legislation comes into force, during which food producers must prove to the European Food Safety Authority that any claims can be backed up by evidence. Products that are high in calcium, for instance, can legitimately claim that calcium is good for bones. Oats have been shown to help reduce cholesterol as part of a low-fat diet and this claim could be made on a product. </p><a name="a_healthy_diet"><h2 class="contentH">A healthy diet</h2></a><div class="quote"><div class="roundcontb" style="width: 150px; float: right;"><div class="roundtopb"><img src="http://www.bbc.co.uk/f/t.gif" alt="" class="corner" style="display: none;" height="10" width="10" /></div> <p><img src="http://www.bbc.co.uk/food/furniture/quotation_start.gif" alt="" style="margin-right: 4px;" height="12" width="14" />No food is 'super' on its <span class="quoteLast">own<img src="http://www.bbc.co.uk/food/furniture/quotation_end.gif" alt="" style="margin-left: 4px;" height="12" width="14" /></span></p><div class="quoteroundbottomb"><img src="http://www.bbc.co.uk/food/furniture/corner_bl_b.gif" alt="" class="corner" style="display: none;" height="10" width="10" /></div> </div> </div><p>Even if certain foods were proved to be much higher in nutrients than others, it's important to eat a range of foods. "A handful of berries won't be enough to make you healthy and well," says the British Nutrition Foundation's nutrition scientist Anna Denny, who believes that "we should eat a rainbow-coloured diet. No food is 'super' on its own. There are so many benefits in all fruits and vegetables. There is no such thing as 'superfoods', only super diets." </p><br /><img alt="Mixed vegetables" src="http://www.bbc.co.uk/food/images/news/veggies_140x90.jpg" style="float: right; margin-left: 10px; margin-bottom: 10px; margin-top: 10px;" border="0" height="90" hspace="0" vspace="0" width="140" /><p>Some of the latest research by leading university-based scientists suggests that it isn't just the antioxidants in fruit and vegetables that provide protection against disease. There is strong evidence that the phytochemicals in broccoli can help protect against bowel cancer by acting in other ways. These same phytochemicals are also contained in cauliflower, sprouts and cabbage which haven't been accorded the same 'superfood' status as broccoli.</p><p>Eating exotic foods may offer health benefits we don't yet understand. Just because they're eaten in other parts of the world where there is a lower incidence of certain diseases, however, doesn't mean that they'll give the same protection to those following a very different diet and lifestyle in the UK. </p><p>It may also be that what's important is how a particular food works in combination with other foods. Eating one so-called superfood to the exclusion of other fruit or vegetables may limit the benefits.</p><a name="beet_that"><h2 class="contentH">Beet that</h2></a><img alt="Beetroot" src="http://www.bbc.co.uk/food/images/beetroot_140x90.jpg" style="float: left; margin-right: 10px; margin-bottom: 10px; margin-top: 10px;" border="0" height="90" hspace="0" vspace="0" width="140" /><p>On the plus side, the 'superfood' tag has done wonders for the humble home-grown beetroot. Most people fail to meet the target of five portions of fruit and vegetables a day. As long as we don't reject some fruit and vegetables in favour of more fashionable ones, publicity that encourages consumers to eat more fruit and vegetables is to be welcomed, say even sceptical nutritionists.</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-8984437460678063119?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-20482124043276501882008-05-18T23:43:00.000-07:002008-05-18T23:44:25.711-07:00<div class="Section"> <div class="Image Dresser"> <div class="Image Item-Dresser"><a href="http://www.greenpeace.org/international/photosvideos/photos/greenpeace-activists-from-fiji" onclick="window.open('/international/photosvideos/photos/greenpeace-activists-from-fiji', 'item_1994879', 'height=482,width=465'); return false;"><img src="http://www.greenpeace.org/raw/image_big_teaser/international/photosvideos/photos/greenpeace-activists-from-fiji.jpg" alt="Greenpeace activists from Fiji and Papua New Guinea stand on juvenile yellowfin and skipjack tuna in the hold of a vessel that was caught offloading fish from purse seiners in the Pacific Commons." height="120" width="180" /></a> <p class="caption">Greenpeace activists from Fiji and Papua New Guinea stand on juvenile yellowfin and skipjack tuna in the hold of a vessel that was caught tansferring fish six times in the last month in the Pacific Commons.</p> <a href="http://www.greenpeace.org/international/photosvideos/photos/greenpeace-activists-from-fiji" onclick="window.open('/international/photosvideos/photos/greenpeace-activists-from-fiji', 'item_1994879', 'height=482,width=465'); return false;" class="act">Enlarge Image</a></div> </div> <p class="teaser-para"> <span class="city">Pacific Ocean</span> — We caught an illegal tuna purse seiner (Queen Evelyn 168) in the <a href="http://www.greenpeace.org/international/campaigns/oceans/marine-reserves/pacific-tuna-need-marine-reserves">Pacific Commons</a> on Friday. This Philippines-flagged vessel was close to the transfer of tuna between her sister vessel and a refrigerated mothership. It was likely that transfer of fish at sea, involving this illegal vessel, was about to occur. But upon our arrival the vessels immediately separated and fled. </p> <div class="body"> <p> These motherships, known as 'reefers' are a gateway for laundering tuna out of the region. Fish transfer is known to happen in the <a href="http://www.greenpeace.org/international/campaigns/oceans/marine-reserves/pacific-tuna-need-marine-reserves">Pacific Commons</a> but it has never been documented before. This area is especially prone to pirate activities and tuna have disappeared unreported on motherships like this for years. </p> <p> Activists from our ship, Esperanza, managed to catch up with the reefer and were given permission to board it by the Captain. They documented the contents of the hold that consisted predominantly of juvenile yellowfin and skipjack tuna. </p> <p>The Captain admitted to at least six other transfers of tuna he had done over the last month in the same pocket of international waters between Papua New Guinea and the Federated States of Micronesia. These transfers alone added up to 675 tonnes of skipjack and yellowfin tuna onboard and were mainly from boats flagged to the Philippines belonging to the same company, TPS Marine Industries. </p> <p> </p> <p> <img src="http://www.greenpeace.org/raw/image_full/international/photosvideos/photos/an-illegal-tuna-purse-seiner.jpg" height="262" hspace="4" vspace="4" width="430" /> </p> <p> <i>The illegal tuna purse seiner, Queen Evelyn 168 (background) next to the reefer (KenKen 888) and her sister vessel (foreground). </i> </p> <p><br />Globally US $9 billion a year is lost to pirate fishing and estimates in the Pacific range from US$134 million to US$400 million. These pirates earns four times more than Pacific Island states earn in access fees and licenses.<br /><br />We can do two things to reduce piracy: ban the transfer of fishing catches at sea and create marine reserves in the Pacific Commons, off limits to all fishing. This would close off a safe escape route currently open to pirates illegally fishing adjacent national waters. </p> <p>Greenpeace has reported the illegal purse seiner to the Western and Central Pacific Fisheries Commission and our ship, Esperanza, continues to defend the Pacific Commons. </p><br /> <object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,29,0" height="355" width="425"> <param name="movie" value="http://www.youtube.com/v/aBm17C7hWog&amp;hl=en"> <param name="quality" value="high"> <param name="menu" value="false"> <param name="wmode" value=""> <embed src="http://www.youtube.com/v/aBm17C7hWog&amp;hl=en" wmode="" quality="high" menu="false" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" height="355" width="425"></embed> </object><br /> </div> </div> <div class="Section"> <h3>Take Action</h3> <ul class="actions"><li><a href="http://www.greenpeace.org/marine-reserves-now">Ask the UN to create of a network of marine reserves by protecting 40 percent of the world's oceans so that fisheries and marine life can recover.</a></li></ul> </div> <div class="Section"> <h3>Donate</h3> <ul class="actions"><li><a href="http://www.greenpeace.org/international/supportus">We can't keep our ships at sea without your help. We don't accept any funding from governments or corporations, relying entirely on people like you to keep us going.</a></li></ul> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-2048212404327650188?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-3719509578604952432008-05-18T23:40:00.000-07:002008-05-18T23:43:12.160-07:00<a href="http://www.greenpeace.org/international/photosvideos/photo-stories/jiri-rezac" onclick="window.open('http://www.greenpeace.org/international/photosvideos/photo-stories/jiri-rezac', 'item_295061', 'height=500,width=470'); return false;"><img src="http://www.greenpeace.org/international/assets/graphics/photostoryjirirezacthumb" align="left" /></a>Photographer Jiri Rezac's observations on board the Esperanza in the Southern Ocean as they search for the whaling fleet.<br /><br /><br /><a href="http://www.greenpeace.org/international/photosvideos/photo-stories/jiri-rezac" onclick="window.open('http://www.greenpeace.org/international/photosvideos/photo-stories/jiri-rezac', 'item_295061', 'height=500,width=470'); return false;" class="act">View the story</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-371950957860495243?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-32469094301876840572008-05-18T23:39:00.000-07:002008-05-18T23:40:02.612-07:00<div class="Section"> <div class="Image Dresser"> <div class="Image Item-Dresser"><a href="http://www.greenpeace.org/international/photosvideos/photos/coris-julis-over-a-zostera-sea" onclick="window.open('/international/photosvideos/photos/coris-julis-over-a-zostera-sea', 'item_1465898', 'height=518,width=465'); return false;"><img src="http://www.greenpeace.org/raw/image_big_teaser/international/photosvideos/photos/coris-julis-over-a-zostera-sea.jpg" alt="Coris julis over a Zostera seagrass bed near Kas. The Rainbow Warrior is in the Mediterranean for a three-month ship tour taking action on the threats to the sea and calling for a network of large-scale marine reserves to protect the health and productivity of the Mediterranean Sea." height="129" width="180" /></a> <p class="caption">Coris julis over a Zostera seagrass bed near Kas, Greece. The Greenpeace ship, the Arctic Sunrise is in the Mediterranean for a three-month ship tour taking action on the threats to the sea and calling for a network of large-scale marine reserves to protect the health and productivity of the Mediterranean Sea.</p> <a href="http://www.greenpeace.org/international/photosvideos/photos/coris-julis-over-a-zostera-sea" onclick="window.open('/international/photosvideos/photos/coris-julis-over-a-zostera-sea', 'item_1465898', 'height=518,width=465'); return false;" class="act">Enlarge Image</a></div> </div> <p class="teaser-para"> <span class="country">International</span> — The Mediterranean Sea is a global treasure. Rich seagrass meadows and rocky reefs dominate its coastal zone while an awe-inspiring array of underwater mountains (seamounts), cold seeps and trenches are found on its seabed. </p> <div class="body"> The Mediterranean represents less than 1 percent of the world's oceans yet contains some 10,000 species - that's around 9 percent of the world's marine biodiversity.<br /><p> But over-fishing and destructive fishing, including continued illegal use of driftnets, pollution, and rampant coastal development are steadily eroding this treasure. </p> <h2>"Defending our Mediterranean"<br /></h2> <p> Greenpeace, for the third year in a row, is tackling these threats head-on. With our ship the Arctic Sunrise we are conducting a 3 month "Defending our Mediterranean" tour. The expedition will travel across the Mediterranean region exposing and taking action on destructive activities, documenting areas in need of protection, and calling for solutions. </p> <p> The expedition is part of our call for a network of <a href="http://www.greenpeace.org/international/campaigns/oceans/marine-reserves" target="_blank">marine reserves</a> across the Mediterranean, in both international waters and in coastal regions. Marine reserves - national parks at sea - are areas where no destructive activities are allowed, they provide a sanctuary for marine life.<br /><br />The message is simple. "If we want fish tomorrow; we need marine reserves today".<br /></p> <h2>Threats facing the Mediterranean Sea </h2> <h4> </h4> <h3> </h3> <h4><b><i>Bluefin tuna is on the brink of collapse</i></b></h4> <h3> </h3> <p> The majestic bluefin tuna is famous as a symbol of the Mediterranean. This incredible fish can accelerate faster than a Porsche and can swim as fast as 43 miles (almost 70 kilometres) per hour. It is one of the top predators of the Mediterranean food-chain; crucial to the delicate ecosystem.<br /></p> <p> But Mediterranean bluefin are in serious trouble - "time and tuna are running out." In 1999, we recorded how Mediterranean bluefin stocks had declined by 80 percent, and it's getting worse. Rampant over-fishing and pirate fishing are pushing this precious species to the brink of extinction.<br /><br />The bluefin tuna fishery in the Mediterranean is out of control, and must be closed immediately to allow the population to recover. Proper management must be put in place, including marine reserves to protect tuna breeding areas, if the fishery is ever to become sustainable again.<br /> </p> <p> <b><i>Driftnets - "walls of death"</i></b> </p> <p> Driftnets, known as "walls of death" are primarily used to catch dwindling stocks of swordfish, but are also responsible for regularly trapping and killing whales, dolphins and turtles that happen to cross their path.<br /><br />Driftnets have been banned for years by the United Nations, the European Union, the International Commission for Conservation of Atlantic Tunas (ICCAT) and the General Fisheries Commission for the Mediterranean, (GFCM). In other words, they are most definitely illegal.<br /><br />Despite millions of euros being spent on decommissioning driftnets, they are still widely used in the Mediterranean. Hundreds of thousands of kilometres of these illegal nets are loose in the waters, indiscriminately killing marine life. In 2006, Greenpeace confronted and confiscated driftnets from Italian vessels, including one that had received €28,000 in grants to change its fishing gear.<br /> </p> <p> <i><b>Coastal development</b></i> </p> <p> Seagrass beds are common to shallow seas around much of the Mediterranean. They are important nursery areas, and help protect the seabed. They provide a special habitat for small animals and plants. But rampant development of coastlines for hotels, holiday homes, marinas and ports is destroying seagrass beds. In the worst areas they have disappeared altogether; leading to serious loss of biodiversity and habitat.<br /><br />Between 2005 and 2006 Greenpeace Spain recorded that some 1.5 million dwellings and 293 golf courses had been built along 8000 kilometres of Spanish coastline. 116 leisure ports were either constructed or added to; 102 cases of urban development corruption were uncovered. The unplanned and reckless nature of this urban development along the coastline is causing severe erosion and pollution.<br /> </p> <p> <i><b>Pollution</b></i> </p> <p> Thousands of tonnes of toxic waste are pumped directly into the Mediterranean Sea every year. Shipping, urban and agricultural pollution and tourism are aggravating the crisis. Mercury, cadmium, zinc and lead in sediments are found at "hot-spots", all too often located in coastal zones exposed to pollution. These substances can travel thousands of kilometres, posing irreversible risks to human health and marine life across the region. </p> <p> Approximately one third of the world's total merchant shipping crosses the Mediterranean each year. Some 370 million tonnes of oil are transported annually across this busy Sea- that's more than 20% of the world total.On average 10 oil spills a year happen in the Mediterranean.<b> </b> </p> <h2><b>Expedition is calling for Marine Reserves </b></h2> <p> "Defending our Mediterranean" will confront these threats, and more. We are calling for a network of marine reserves to cover forty percent of the Sea. Large scale reserves to protect international waters, and a network of smaller reserves to protect coastal areas and allow fishing grounds to recover and flourish again. A network of marine reserves for the Mediterranean Sea will represent a shift in the balance of human impacts, from damage and harm to protection and conservation. </p> <p>The demand for marine reserves in the Mediterranean is part of Greenpeace's call for a global network of properly enforced marine reserves to cover forty percent of the world's oceans. The Greenpeace ship, the Esperanza is currently in the Pacific confronting overfishing and calling for the creation of marine reserves in the <a href="http://www.greenpeace.org/international/campaigns/oceans/marine-reserves/pacific-tuna-need-marine-reserves">Pacific Commons</a>. </p> </div> </div> <div class="Section"> <h3>Take Action</h3> <ul class="actions"><li><a href="http://www.greenpeace.org/marine-reserves-now">If we want fish tomorrow, we need marine reserves today. Add your name to the call to protect the world's oceans. </a></li></ul> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-3246909430187684057?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-88129902558772926832008-05-18T23:37:00.000-07:002008-05-18T23:38:01.437-07:00<div class="Section"> <div class="Image Dresser"> <div class="Image Item-Dresser"><a href="http://www.greenpeace.org/international/photosvideos/photos/polar-bears-on-an-ice-shelf-m" onclick="window.open('/international/photosvideos/photos/polar-bears-on-an-ice-shelf-m', 'item_2005277', 'height=452,width=465'); return false;"><img src="http://www.greenpeace.org/raw/image_big_teaser/international/photosvideos/photos/polar-bears-on-an-ice-shelf-m.jpg" alt="Polar Bears on an ice shelf. Mother and cub." height="120" width="180" /></a> <p class="caption">Polar Bears on an ice shelf. Mother and cub.</p> <a href="http://www.greenpeace.org/international/photosvideos/photos/polar-bears-on-an-ice-shelf-m" onclick="window.open('/international/photosvideos/photos/polar-bears-on-an-ice-shelf-m', 'item_2005277', 'height=452,width=465'); return false;" class="act">Enlarge Image</a></div> </div> <p class="teaser-para"> <span class="country">United States</span> — For the last three years, the US Department of Interior has been dragging its feet when it comes to protecting the polar bear. It has now finally listed the polar bear as threatened under the Endangered Species Act. This might seem like a victory but there are enough exemptions in this listing to leave the polar bear unprotected against its biggest threat, global warming. </p> <div class="body"> <h2>What happened?</h2><br />After months of calculated delays and several lawsuits against them, brought by Greenpeace, the Natural Resources Defence Council and the Center for Biological Diversity, the Bush administration has listed the polar bear as threatened under the United States Endangered Species Act (ESA).<br /><br />A threatened listing under the ESA is supposed to provide broad protection to polar bears. This includes a requirement that United States federal agencies ensure that any action carried out, authorised, or funded by the United States government will not "jeopardise the continued existence" of polar bears, or adversely modify their critical habitat.<br /><br />However, the decision comes with a big catch: an exemption (technically known as a “4(d) exemption”) for global warming pollution. Global warming is the biggest threat facing polar bears and this exemption eliminates any real protection the listing could have provided for the polar bear. It specifically says federal agencies don’t need to consider the impact of global warming pollution on the polar bear. It gets worse: the listing also proposes a separate regulation that reduces the protections the polar bear would otherwise receive under the ESA.<br /><br />This might look like a listing to protect the polar bear but it’s really just a way for the administration to protect the interests of the oil and gas industry, as well as get away without taking action on global warming.<br /><br /><h2>What does the science say?</h2><br />A decision about whether or not to list a species under the ESA is supposed to be based on the best available science. The best available, most current science on the impact of global warming on polar bears is clear: the species faces extinction because its Arctic ice habitat is melting. Sea ice melts and refreezes seasonally, but recent years have shown a smaller area of maximum sea ice in the winter. Predictions about Arctic sea ice loss have become worse with each passing year. A few years ago, scientists were predicting the Arctic Ocean could be ice-free in summer as early as 2100, then that prediction was moved up to 2050, then 2040 and 2030. Late last year, one leading scientist predicted the Arctic Ocean could be ice free in summer as soon as 2012. It seems clear that the pace of global warming in the Arctic is outrunning predictions and is happening faster than expected.<br /><br /><div id="greycenter"> “I have been following this issue for quite some time, and I have seen firsthand the impacts of global warming in the Arctic. I’ve been in Alaska’s Beaufort Sea when the sea ice retreated so far offshore that a lone polar bear was stranded in open water, swimming for what little ice it could find in search of its ringed seal prey that were hundreds of miles away at the ice edge. That bear was not long for this world, and the image haunts me every time I read another grim report about the plight of polar bears in our warming world,” said Melanie Duchin, a global warming campaigner for Greenpeace US, based in Alaska. </div> <img src="http://www.greenpeace.org/raw/image_full/international/photosvideos/photos/polar-bear-on-sea-ice.jpg" /><br /><br />In 2007, the US Geological Survey predicted that by 2050, two thirds of the world’s polar bears would disappear, including all of the polar bears in the United States. Scientists are witnessing evidence that polar bears are already in real trouble. Reduced food supplies due to global warming has resulted in polar bears actually resorting to cannibalism in the north coast of Alaska and Canada. Scientists with the US Minerals Management Service documented the drowning of at least four polar bears in September 2004, when the sea ice retreated a record 160 miles off the state's northern coast. Just last week, scientists in Alaska reported that fewer polar bear yearlings are making it to maturity. The polar bear population in Western Hudson Bay of Canada has declined from approximately 1200 bears in 1987, to 1,100 bears in 1995, and then to fewer than 950 bears in 2004 due to ice loss. Arctic sea ice loss set a record low in 2007. This year, the sea ice melt season is already shaping up to break the record set in 2007.<br /><br /><h2>Polar bears and sea ice</h2><br />Polar bears live only in the Arctic and are totally dependent on the sea ice for all of their essential needs, including hunting their prey. The rapid warming of the Arctic and melting of the sea ice poses a serious threat to polar bears. The polar bear could be the first mammal to lose 100 percent of its habitat to global warming. As the ice continues to disappear, so will the polar bear. The only way to save the polar bear is to stop global warming and protect their sea ice habitat from melting away, and the only way to do that is to reduce greenhouse gas emissions. <br /><br />Once again, the Bush administration is ignoring the science that is staring it in the face: global warming is threatening polar bears with extinction. The federal government’s press release carried the headline, “Secretary Kempthorne Announces Decision to Protect Polar Bears under Endangered Species Act,” but it’s clearly mistitled. It would have been more aptly written if it had said, “Secretary Kempthorne Announces Decision to Protect Oil and Gas Industry.” Exempting global warming pollution caused by unabated oil and gas drilling spells doom for the polar bear, pure and simple.<br /><br />For those reading this and thinking that, while saving the polar bear is a laudable goal, what’s more important is drilling for oil, jobs and the economy, consider these facts:<br /><br /><ul><li>The US will never be able to drill its way to energy independence since it has only three to four percent of global oil reserves, yet burns one-quarter of the world’s oil.</li><li> The Arctic is a harbinger for things to come at lower latitudes. What we see now in the Arctic – unprecedented sea ice loss and species threatened with extinction – will not be limited to the Arctic. Serious global warming impacts and species’ extinction will accelerate in the mid-latitudes as it is in the Arctic.</li><li> Stalling action now means more disruption and economic cost down the line. It’s not just about polar bears and the Arctic, the entire country will benefit if the government replaces dirty sources of energy such as oil, gas and coal with cleaner, climate friendly forms of energy like solar and wind. Conservation can go a long way toward cutting US energy needs as well. </li></ul> </div> </div> <div class="Section"> <h3>Donate</h3> <ul class="actions"><li><a href="http://www.greenpeace.org/international/supportus">To maintain its independence, Greenpeace accepts no donations from corporations or governments. We rely entirely on support from millions of people like you.</a></li></ul> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-8812990255877292683?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-75416663525325073202008-05-18T23:18:00.000-07:002008-05-18T23:23:38.814-07:00<div class="Section"> <div class="Image Dresser"> <div class="Image Item-Dresser"><a href="http://www.greenpeace.org/international/photosvideos/photos/whale-meat-exposed" onclick="window.open('/international/photosvideos/photos/whale-meat-exposed', 'item_2005803', 'height=841,width=465'); return false;"><img src="http://www.greenpeace.org/raw/image_big_teaser/international/photosvideos/photos/whale-meat-exposed.jpg" alt="Greenpeace Japan whale campaign coordinator Junichi Sato weighs 23.5 kilograms of whale meat stolen by crewmembers of the Nisshin Maru whaling ship. The contents of the box were listed as &quot;cardboard.&quot;" height="270" width="180" /></a> <p class="caption">Greenpeace Japan whale campaign coordinator Junichi Sato weighs 23.5 kilograms of whale meat stolen by crewmembers of the Nisshin Maru whaling ship. The contents of the box were listed as "cardboard."</p> <a href="http://www.greenpeace.org/international/photosvideos/photos/whale-meat-exposed" onclick="window.open('/international/photosvideos/photos/whale-meat-exposed', 'item_2005803', 'height=841,width=465'); return false;" class="act">Enlarge Image</a></div> </div> <p class="teaser-para"> <span class="city">Tokyo</span>, <span class="country">Japan</span> — Stake outs, testimony from informers, hidden cameras and tailing trucks full of stolen goods - it reads like a Hollywood movie, but it was an every day experience for Greenpeace activists in Japan, who have spent four months cracking open a major conspiracy of corruption at the heart of Japan's government-backed, sham scientific whaling operation. </p> <div class="body"> <p> Today we displayed a cardboard box filled with the best cuts of whale meat, smuggled ashore by the crew of the Japanese whaling factory ship, Nisshin Maru, for illegal trade and personal gain, at the Japanese taxpayer's expense. The box, along with videotaped testimony and other evidence, suggest widespread embezzlement of whale meat has been occuring for decades under the noses of the public officials who run the whaling programme, and are allowing it to happen.<br /></p> <h3>Bureaucrats ignore theft from taxpayers </h3> <p><br />Our activists delivered the evidence, including the whale meat, to the Public Prosecutor's office in Tokyo, calling on it to make a full public enquiry into how deep the corruption runs with the whaling programme. We're also calling for an end to the USD$4.7 million taxpayer subsidies for the programme, and for the license of the company operating the whale hunt, Kyodo Senpaku, to be withdrawn. </p> <p> <object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,29,0" height="350" width="425"> <param name="movie" value="http://www.youtube.com/v/MhlOxfAljAo"> <param name="quality" value="high"> <param name="menu" value="false"> <param name="wmode" value=""> <embed src="http://www.youtube.com/v/MhlOxfAljAo" wmode="" quality="high" menu="false" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" height="350" width="425"></embed> </object> </p> <p><br />The four-month Greenpeace investigation employed undercover tactics to reveal dramatic evidence of an embezzlement ring involving crewmembers on board the Nisshin Maru. Informers who spoke to the activists claim that senior crew and officials from Kyodo Senpaku turned a blind eye to the whale meat theft, allowing it to continue for decades. One informer associated with Kyodo Senpaku told Greenpeace that officials from the Institute of Cetacean Research (ICR) - the agency that carries out the so-called "scientific research" work on board the Nisshin Maru - are most likely aware of the thefts as well. </p> <p>"The information we have gathered indicates that the scale of the scandal is so great, it would be impossible for the ship's operating company, Kyodo Senpaku, not to know," said Junichi Sato, Greenpeace Japan whales campaign coordinator. "Kyodo Senpaku is turning their back on large scale corruption and theft of taxpayers' money. What we need to know now, through a full public enquiry, is who else is profiting from the whaling programme? Who else has allowed this fraud to continue?" Sato added. </p> <p>Working from information given by former and current Kyodo Senpaku employees, the Greenpeace investigators secretly documented the offloading of smuggled whale meat into a special truck, while Kyodo Senpaku officials and crew members stood by, following the Nisshin Maru's return earlier this year, on April 15th. Greenpeace then tracked the consignment from the ship to a depot in Tokyo. </p> <p> <img src="http://www.greenpeace.org/raw/image_full/international/photosvideos/photos/consignment-sheet-detailing-i.jpg" alt="Consignment Label" border="0" height="287" vspace="4" width="430" /> </p> <p> <span style="font-size:78%;">Consignment sheet detailing, in Japanese, the contents of a crewmembers' personal box offloaded from the whaling factory ship Nisshin Maru, containing 23.5 kilograms of stolen whale meat. The sheet lists the contents of the box as "cardboard."</span> </p> <h3>The house that stolen whale meat built<br /><br /></h3> <p> One of four boxes destined for the same private address was then intercepted, to verify the contents and establish the fraud. The consignment notes claimed the box contained "cardboard" - but in reality held 23.5kg of salted 'prime' whale meat, worth up to US$3,000, hidden beneath overalls. One informer told Greeneace that dozens of crew take as many as 20 of these boxes each, and said he overheard one crewmember claim to have built a house from the proceeds in stolen whale bacon alone.<br /><br />To track down the final destination of this meat, activists visited pubs and restaurants in a number of different locations around Japan where they requested "special" meat and filmed the responses using hidden cameras. Traders and restaurant owners confirmed that they were expecting the imminent delivery of whale meat from this year's hunt, despite the fact that the Japanese Fisheries Agency and the Institute of Cetacean Research do not release the whale meat for sale before the end of June, 2008.<br /><br />The ongoing Japanese government-backed scientific whaling programme, which takes place in the internationally-recognised Southern Ocean Whale Sanctuary, has been continually mired in controversy, lies and scandal, bringing Japan into international disrepute. This latest scandal begs the question of just who profits from a whaling programme which generates no useful science, and is commercially unsustainable.<br /></p> <h3>Scandals high and low: how high does this one go?<br /><br /></h3> <div id="greyright"> <p> While the scandal of stolen whalemeat is the most shocking, it's not the only revelation to come from this investigation. Further allegations from our informants that require investigation include: </p> <ul><li>Throwing tonnes of whale meat overboard daily because they did not have processing capacity for the increased quotas </li><li> Cancerous tumours being found and cut out of whales and the remaining meat processed for public sale </li><li> Targeted hunts to ensure maximum catch, not random "sampling" as required by the research permits</li><li> Harsh working conditions because of the increased workload from the increased quotas</li></ul> <p> <a href="http://www.greenpeace.org/raw/content/international/press/reports/whale-meat-scandal-dossier.pdf" title="Scandal Dossier" target="_blank">Download the full dossier</a> </p> </div> <p> With Japanese society already bristling from a litany of public scandals involving <a href="http://www.guardian.co.uk/business/2008/jan/18/greenbusiness.recycling">recycling</a>, <a href="http://search.japantimes.co.jp/cgi-bin/nn20071029a7.html">food labelling</a>, <a href="http://www.timesonline.co.uk/tol/news/world/asia/article2017410.ece">pensions</a>, <a href="http://www.time.com/time/world/article/0,8599,1625862,00.html">bid-rigging for public works</a> and <a href="http://www.reuters.com/article/worldNews/idUST15100620071115">bribes for defence contracts,</a> the whaling industry now joins the ranks of the dishonoured, as well as earning the scepticism of an increasingly dubious business community, with business magazine <i>Shukan Toyo Keizai</i> suggesting that "<a href="http://weblog.greenpeace.org/makingwaves/archives/2008/02/shukan_toyo_keizai_on_whaling.html">the stance of whaling hardliners could also be a vent for narrow-minded nationalism</a>". </p> <p> Earlier this year, the <i>Asahi Shimbun</i> newspaper reported that the whalers <a href="http://forum.greenpeace.org/int/showpost.php?p=57830&amp;postcount=7%20%3Chttp://forum.greenpeace.org/int/showpost.php?p=57830&amp;postcount=7%3E">were struggling to pay back $1 billion Yen</a> in borrowed public funds. With a massive 4,000 tonne stockpile of unconsumed whalemeat and <i>Asahi Shimbun</i> reports of <a href="http://forum.greenpeace.org/int/showpost.php?p=57830&amp;postcount=7%20%3Chttp://forum.greenpeace.org/int/showpost.php?p=57830&amp;postcount=7%3E">consumer disinterest in "bloody drippings"</a>, the whalers seem to be onto a sure loser. To make matters worse, the annual increase in targeted Southern Ocean whales means that supply is already outstripping demand, a situation "unthinkable for an ordinary business entity" according to the accountant of a major audit corporation quoted by the <a href="http://forum.greenpeace.org/int/showpost.php?p=57830&amp;postcount=7%20%3Chttp://forum.greenpeace.org/int/showpost.php?p=57830&amp;postcount=7%3E"><i>Asahi Shimbun</i></a>. </p> <p> "The whaling programme in the Southern Ocean Whale Sanctuary is funded by the Japanese taxpayers and they have a right to know who is profiting from their money," commented Sato. "The Japanese whaling programme has already been shamed internationally for its lack of scientific credibility, embarrassed by the generation of vast stockpile of whale meat few want to eat and is now embroiled in a scandal at home for being corrupt. It is time for the whaling programme to be stopped and public money spent on something more honourable." Sato concluded. </p> </div> </div> <div class="Section"> <h3>Take action</h3> <ul class="actions"><li><a href="http://www.greenpeace.org/international/news/whale-meat-scandal-150408/japan-investigate-the-stolen">Help us create an outcry for a full investigation and demand the permits of the whalers be revoked. Write a letter to the Japanese Prime minister. It will only take a minute. </a></li></ul> </div> <div class="Section"> <h3>Donate</h3> <ul class="actions"><li><a href="http://www.greenpeace.org/supportus">How can Greenpeace continue to bite the hands of governments and corporations? We don't let them feed us, that's how. But that means we rely on small donations from people like you to keep our investigators undercover, our ships at sea, and our campaigns effective. Please give whatever you can.</a></li></ul> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-7541666352532507320?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-29827592583787759652008-05-16T05:36:00.000-07:002008-05-16T05:49:46.857-07:00<center><imgsrc="http://green.msn.com/images/partners/logos/Logo_SGW_175x140.gif/></center> <br />Founded by Laurie David, the Academy award winning producer of An Inconvenient Truth, StopGlobalWarming.org is a website devoted to the reality of global warming. The website provides the latest environmental headlines, educational resources and several ways to take action including joining the virtual march.<span style="font-size:100%;"><strong style="font-weight: normal;">This is a movement about change, as individuals, as a country, and as a global community.</strong> Join the <em>1,087,056</em> supporters of the Stop Global Warming Virtual March, and become part of the movement to demand our leaders freeze and reduce carbon dioxide emissions now. We are all contributors to global warming and we all need to be part of the solution.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-2982759258378775965?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-7242018891125246112008-05-16T05:33:00.000-07:002008-05-16T05:34:42.602-07:00<p><b>by</b>: Sandy Bauers 15 May 2008 </p> The Phillies players all wore green hats last night. Whether it did anything to help their game, no one will know.<br /><br />But it was a sign of the team's new environmental strategy and its new logo: Red Goes Green.<br /><br />Yesterday, the team rolled out an entire green program, announcing that it would buy enough renewable energy - wind, in all likelihood - to cover all of its energy use at Citizens Bank Park this year.<br /><br />The 20 million kilowatt hours will make the Phillies the third-largest purchaser of green power in the city. It will heat the fryers, light the field, power the scoreboard and more.<br /><br />In short, it will juice everything except Chase Utley's swing.<br /><br />The team also plans myriad smaller greenings such as switching to biodegradeable cups and plates.<br /><br />The fry oil from the chicken tenders and French fries will be converted to biodiesel.<br /><br />The stadium's cans and bottles - 20,000 for sodas alone - will be recycled.<br /><br />All in all, it will be enough to turn the Phanatic . . . oh, wait, he's already green.<br /><br />Major League Baseball executive vice president John McHale Jr., who donned his own green cap along with Mayor Nutter and Gov. Rendell at an afternoon ceremony, termed the Phillies' commitment "unprecedented."<br /><br />He said the club had gone far beyond what his office imagined when it challenged the league's teams in March to green their operations.<br /><br />It also opened the door for a host of groaner puns, from suggestions that saving the planet requires "a team effort" to hopes that the new initiative would be "a hit."<br /><br />Meanwhile, the accolades flowed. "We will hold you up as an example to the rest of the country," said regional Environmental Protection Agency administrator Donald Welsh.<br /><br />"This is absolutely a great thing," said Allen Hershkowitz, a senior scientist with the national environmental group Natural Resources Defense Council, which advised the league for free. "There's no downside to it."<br /><br />He said it was important that a cultural icon like baseball would throw its considerable weight behind environmental initiatives, and to do so "in a fish bowl. It's a courageous thing."<br /><br />Said Rendell: "It's our hope the fans will emulate the club."<br /><br />The Washington Nationals may be building the nation's greenest stadium, and the Eagles may have beat them to it with their own burst of green projects last fall, including toilet paper made from recycled materials. But the Phillies are leading on the renewable energy front. With the wind-power purchase - expected to cost about $250,000 - they have become the first major-league baseball team to join the EPA's "Green Power Partnership," which encourages groups to buy green power.<br /><br />In the city, the team will rank behind the nearly 200 million kilowatt hours the University of Pennsylvania purchases, and just below the 21.5 million kilowatt hours the city purchases for City Hall and the airport.<br /><br />The team is also one of only 13 groups in the state to purchase the renewable energy equivalent to 100 percent of the energy it uses.<br /><br />This does not mean, however, that a field of wind turbines will literally be sending the electrons they generate to Citizens Bank Park.<br /><br />What the team is actually buying is renewable energy credits, brokered by WindStreet Energy Inc., a Perth Amboy, N.J., company.<br /><br />Here's how it works:<br /><br />All kinds of generators, from coal plants to wind turbines, pump electricity into the grid.<br /><br />But in the case of wind turbines, solar panels and other forms of renewable energy, the environmental benefits - no air pollution, for instance - of each kilowatt hour can be separated and sold as "renewable energy credits."<br /><br />The credits are certified by an independent auditing body - in the case of the Phillies, a company called Green-e Energy - and registered so they can only be sold once.<br /><br />The credit system helps offset the higher costs of generating clean energy. So while the Phillies aren't literally powering the park with wind, "if people weren't buying these credits, the wind farms would not have the financial incentive to operate," said WindStreet president Christopher Kent.<br /><br />Jeff Deyette, an energy analyst with the Union of Concerned Scientists, a nonprofit unconnected with the effort, called Green-e certification the "gold standard" for ensuring the validity of the credits.<br /><br />Other than hooking the stadium directly to wind turbines or solar panels, "it's the next best thing they can do to support clean energy," he said.<br /><br />Penn's new environmental sustainability coordinator - which tops the nation's colleges and universities with its wind purchase - welcomed the Phillies into the clean energy fold.<br /><br />"The idea of influencing behavior through associating with things you like is very powerful," said Penn's Dan Garofalo. "So the Eagles and Phillies are greener; every little bit helps influence the general population."<br /><br />The NRDC's Hershkowitz also saw potential for green growth. "The story as I see it is that one of the most culturally influential organizations is saying, 'We're going to look at our supply chain and our operations to see where to reduce our impact,' " he said.<br /><br />"It really is a huge cultural shift . . . There's motherhood, apple pie, baseball, and now there's environmentalism."<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-724201889112524611?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-86470299219921920052008-05-16T05:32:00.001-07:002008-05-16T05:32:58.198-07:00by: Sarah Kershaw 15 May 2008<br /><br />When it comes to building, renovating and maintaining a home, paint is a little like milk: it's a staple, a basic ingredient. And much like milk, a product that helped make the organic food movement a mass-market phenomenon, paint is leading the expansion of the green building movement, as stricter regulations, pressure from environmental groups and increasing consumer demand for eco-friendly products force manufacturers to produce paints with fewer dangerous and smog-producing compounds.<br /><br />In the last few years, the marketplace for paint has undergone a dizzying revolution, with paint companies furiously researching technologies that will help them compete with new green lines in this changed universe. A number of start-ups, too, have introduced paint brands (several made with milk) that they claim are not only safer for humans and the earth than conventional paint, but more durable and better performing than the paints billed as eco-friendly that came on the market in the early 1990s and failed to take hold.<br /><br />Not everyone is happy about the shift. Many designers, painters and consumers who applaud environmental responsibility are nevertheless worried about the growing restrictions on oil-based paints (which contain high levels of harmful volatile organic compounds), and even on less hazardous water-based latex ones.<br /><br />They argue that there is no way, at least with the products currently available, to replicate the sheen, consistency or lasting power of an oil-based paint, particularly for use on cabinetry, trim, bookshelves and other specialty jobs. And they complain that painting a wall or ceiling can require several more applications of the newer paints made to be low in volatile organic compounds, or V.O.C.'s, than of old-fashioned latex blends.<br /><br />Even then, the look is not the same, and flaws like rough brushstrokes are more visible. Maura Spery, who paints apartments in New York, said she has begun to advise clients to expect to spend more time and money on jobs using low-V.O.C. paints, given that she has to use five coats to achieve the same coverage she gets with two coats of traditional latex paint.<br /><br />"I just wish they could get the product to really perform as well as the other products," she said of the manufacturers.<br /><br />Jackie Greenberg, an interior designer in Manhattan, said she had designed an apartment for clients who requested low-V.O.C. paint, then demanded a new paint job within a year because of signs of wear and tear; J. J. Snyder, a Brooklyn painter who works on high-end residential jobs, said he has heard from clients about problems that start even earlier.<br /><br />"They will tell you that the new latex is just as hard-wearing," Mr. Snyder said. "But it's not as hard-wearing. You put this latex on a cabinet, and six months later your clients are complaining."<br /><br />Eve Ashcraft, an architectural color consultant in Manhattan, agreed. "The products behave differently. If you bring the old ideas in, the paint's going to be disappointing."<br /><br />Still, Ms. Ashcraft and other designers and painters interviewed said they supported the efforts to protect the environment, and that the demand from their clients for safer, more environmentally responsible paints was getting stronger. Adrienne LaBelle, another Manhattan interior designer, said she was seeing it grow, especially among clients with young children. "Everybody's really on this right now," she added.<br /><br />The problem is one of expectations, Ms. Ashcraft said: "If you want health-food Doritos, I bet you they will not taste the same. It's a trade-off."<br /><br />THE environmental issues are complex, the regulations vary wildly across the country, and many questions remain about the performance of paints known as low- or no-V.O.C. They contain small or only trace amounts of volatile organic compounds, solvent additives that manufacturers have long regarded as crucial to paint quality. But they also release harmful vapors and greenhouse gases into the atmosphere and can cause headaches and dizziness, can potentially exacerbate asthma and other health conditions, and can even cause kidney and liver damage if exposure is extremely high, according to public health experts.<br /><br />Oil-based paints, which contain the highest levels of V.O.C.'s, have been tightly restricted in recent years in California, New York and a growing number of other East Coast states. They are still readily available in other parts of the country, but this summer the United States Environmental Protection Agency is expected to propose a stricter regulation that would bring the national standards in line with those East Coast states. If the proposal is adopted, sales of oil-based paints would be limited across the country.<br /><br />The rules have also required manufacturers to bring down V.O.C. levels in their latex paints, which are significantly lower in V.O.C.'s than oil-based ones.<br /><br />Southern California has the toughest rules, and industry experts said they expected the federal rule to eventually reflect those standards. Anticipating a world of low- and very low-V.O.C. paint, a growing number of manufacturers have developed new paints to comply with the strictest standards, including Sherwin-Williams, the Home Depot and Benjamin Moore, which introduced its premium low-V.O.C. Aura line last year.<br /><br />"We didn't want to have to go back and reformulate it every time a state changes its rules," said Carl Minchew, Benjamin Moore's director of product technology. "Our view is that what starts in California eventually finds its way across the country."<br /><br />Benjamin Moore, which is still selling oil-based paints outside of California and the East Coast states that restrict them, has marketed its Aura line as a high-performing paint — requiring only one coat — that also happens to be safe for the environment. It is considerably more expensive than the company's higher-V.O.C. Regal line: $54.95 on average per gallon, compared to $35 to $42, according to company officials.<br /><br />Mr. Minchew said the higher cost stems from the investment in the research and development that made the Aura line possible, and that he expects the price to come down over time.<br /><br />Other, smaller manufacturers, like Yolo Colorhouse in Portland, Ore., and Mythic Paint, a Mississippi-based company in business since December, sell only low- or zero-V.O.C. paints. They say they can match any color — any one of Benjamin Moore's 3,300, for example — and also offer their own palettes.<br /><br />"Consumers are becoming more educated," said Virginia Young, a founder of Yolo Colorhouse, a brand that sells for $39.95 a gallon and that Ms. LaBelle, the Manhattan interior designer, said she had used and was generally pleased with. "Three years ago, when we launched, people didn't know what V.O.C.'s were. On the West Coast, at least, that's in their vocabulary now."<br /><br />IN March, Consumer Reports released an assessment of 57 interior paints currently on the market, including low-V.O.C. ones, that evaluated their "hiding performance, surface smoothness, and resistance to staining and scrubbing, their gloss change, sticking, mildew and fading." The testers gave "mixed marks" to the low-V.O.C. paints, although they said the products had improved significantly in terms of durability and sheen since they first came on the market.<br /><br />Benjamin Moore's Aura was ranked third among 21 paints in the low-luster category, which included conventional latex and oil-based paints. True Value EasyCare and Glidden Evermore, both low-V.O.C. lines, came in sixth and seventh, respectively, on the list. But several other low-V.O.C. brands, including Harmony, the Sherwin-Williams zero-V.O.C. line, did not hold up to the performance tests.<br /><br />For consumers who have decided to use only low- or no-V.O.C. paints, Green Seal, a nonprofit environmental organization that certifies products as eco-friendly, also conducts performance tests that evaluate coverage and how the paint holds up. The group's Web site, greenseal.org, lists 21 brands that have passed its environmental safety and performance tests.<br /><br />For die-hard fans of oil-based paint, meanwhile, there are still ways to get hold of it, even in the East Coast states that limit its sales. There are exceptions in the regulations allowing the paint to be sold in quarts rather than gallons, and in larger quantities for industrial paint jobs — a loophole that some designers said they had taken advantage of. European lines, like Farrow &amp; Ball, which is sold over the Internet, also have extensive oil-based paint lines, and several designers and painters said that was another way to keep oil in their repertory.<br /><br />Still, some said they suspect it's only a matter of time before their repertories will have to be reinvented.<br /><br />"I think it'll be a challenge to figure out something else," said Ms. Greenberg, the Manhattan decorator. "But there have been so many advances just in the last year," she added. "They will have to come up with more in terms of the finishes, but we all have to be more responsible about it."<br /><br />Mr. Snyder, the Brooklyn painter, was similarly philosophical, if a little less optimistic.<br /><br />"Every year we're faced with a new set of obstacles to get the same finish," he said, but eventually, "everybody will adapt. People's expectations will change."<br /><br />"We'll all have our hands tied," he continued. "Hopefully I'll be retired by then."<br /><br />Making Wet Paint Less Hazardous<br /><br />VOLATILE organic compounds, or V.O.C.'s, are emitted as gases by products like paint, lacquer, cleaning supplies and pesticides. Exposure to V.O.C.'s in high concentrations can cause short- and long-term health problems, the Environmental Protection Agency says. The agency recommends ventilating spaces that are being painted and buying paint in limited quantities, since even closed containers can emit gases.<br /><br />Over the past decade, various state and federal regulations have been enacted to reduce V.O.C. levels in paint and other household products. The federal government limits V.O.C.'s in paint to 250 grams per liter for flat finishes and 380 grams per liter for other finishes. Information on V.O.C. content can be found on paint can labels.<br /><br />The Ozone Transport Commission, an advisory group created under the Clean Air Act of 1990, has established recommendations limiting V.O.C. content further — to 100 grams per liter for flat paint and 150 for other finishes — that New York, New Jersey, Connecticut, Delaware, Maine, Maryland, Massachusetts, New Hampshire, Pennsylvania, Rhode Island, Vermont, Virginia and the District of Columbia have either adopted or are in the process of adopting. This summer the E.P.A. is expected to propose stricter federal standards modeled on these recommendations, agency officials said. The strictest rules in the country are in Southern California, where the South Coast Air Quality Management District, a regional regulatory body that oversees Orange, Riverside and San Bernardino Counties, as well as parts of Los Angeles — an area with a population of more than 15 million people — requires that all paint sold contain less than 50 grams of V.O.C.'s per liter. Many of the new paints on the market, including Benjamin Moore's Aura, Home Depot's Freshaire Choice and Sherwin-Williams's Harmony, meet that standard. There are also a number of start-up companies, like Yolo Colorhouse and AFM Safecoat, that produce only low- or "zero" V.O.C. paint.<br /><br />When paint is mixed with color, the V.O.C. content can increase, because colorants typically contain V.O.C.'s; they do not count toward the limits.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-8647029921992192005?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-40549947366670501612008-05-16T05:30:00.000-07:002008-05-16T05:31:21.970-07:00by: Bill McKibben 14 May 2008<br /><br />Since I spend most of my time haplessly battling global warming, I encounter a fair number of climate-change skeptics. They're usually clutching some tattered study about tropospheric temperatures from six years back, or muttering about sunspots, but they're almost never carefully weighing the actual current science. The wellspring of their skepticism lies not in chemistry or in physics but in ideology, and their syllogism goes something like this:<br /><br />Markets solve all problems;<br />Markets are not solving global warming;<br />QED, global warming is not a problem.<br /><br />This proof has certain logical shortcomings, beginning with the fact that it's illogical. But it is emotionally comforting. For those who wanted to stop thinking about politics and responsibility and morality and science and all that stuff, the advent of Reagan-era market fundamentalism was a godsend, and anything that threatens to disrupt it is an identity-challenging tilt of the psychic pinball machine.<br /><br />So what I tend to say to these people is, I hear you. Markets are powerful. Let's think about why they've failed here and how to make them work.<br /><br />And there's a one-word answer: information.<br /><br />Markets are impotent in fighting the greatest challenge our planet has ever faced because we've given them absolutely nothing to work with. They exist in childlike innocence about the crisis because carbon carries no required cost. And in fact almost everything that environmental campaigners are doing at the national and the international level is an effort to fix that problem—to feed information into markets so they can help slow the rise of carbon. That's right: If there are true believers (or at least true hopers) about markets right now, they tend to be green.<br /><br />Let's take the widely touted proposal for an 80 percent cut in carbon emissions by 2050 via a "shrinking cap" on emissions that would cause the price of carbon to rise steadily for the next 40 years. (Full disclosure: I helped run a nationwide campaign last year calling on Congress to endorse that target.) Here's what the cap would mean in practice: If you were sitting down tomorrow to run the financials for your new power plant, there's no way you'd go with coal—the cost would make your spreadsheet shriek. Instead, you'd look much, much closer at solar-thermal power plants or banks of windmills. If you were a property developer whose clients had any ability to calculate, your next office building or subdivision would be closer to the trolley line (which you'd be pressuring the city to build), and all the walls would be stuffed with insulation. If you owned a car company, the rising price of carbon should be enough to prevent you from designing one more bulked-up suv—and so on.<br /><br />The point is, markets are powerful precisely because they allow information to filter down quickly and thoroughly, creating new realities—a new medium in the economic petri dish. Given that solving global warming will require huge systemic change over a very short period, that's a useful mechanism.<br /><br />Clearly global warming will carry enormous costs. Taller levees. Higher food prices. Treating malaria patients in New Delhi and maybe New York. One estimate put the tab higher than the combined cost of both World Wars and the Great Depression. What we need to do is make the markets foresee that cost and act accordingly.<br /><br />Of course, as any economist will quickly point out, such action will also come with a cost. Since carbon is going to have to get more expensive for markets to do their thing, someone is going to get hurt. So the next part of the equation involves figuring out who should bear that price. And here, interestingly, is another place where economic orthodoxy works pretty well. Take that shrinking cap on carbon emissions: One way to make it work is to hand out permits to big carbon producers—oil companies, coal companies, and so on—and steadily shrink the availability of permits. Those permits would be very valuable, and their cost would be passed on to consumers, whose price at the pump or off the back of the fuel-oil truck would increase. But the question is, How do you award those permits? (Or how do you set tax rates for carbon, etc.—the logic is the same.)<br /><br />The answer favored by big industry is, Give us the permits. For free. Because we've spent years getting rich burning coal; if you're going to interfere with the system, make sure you don't touch the profits. But the more logical alternative is for the government to auction the permits off; with the proceeds we could, if we wanted to, simply send a check for, say, $1,000 to every American, which would go a long way toward covering the increased costs we Americans would face. This so-called Cap and Dividend concept—pushed for years by Peter Barnes, a cofounder of the progressive phone company Working Assets—is actually gaining some traction: Barack Obama, for one, has endorsed the permit-auction idea.<br /><br />You could also, of course, take the auction proceeds and subsidize the transition to new clean-energy technologies—solar-thermal plants or windmills or whatever. This method has real attractions too, especially given that the most compelling analogies for the change we need come from the industrial boom catalyzed by World War II or the technological vigor of the Apollo era, both prompted by massive government spending. And consider that World War II was a three-year crisis for the United States, not a four-decade transition, and the moon shot was almost the opposite of our current task—instead of focusing immense resources on one mission, we need to spread them widely on a range of projects. In essence, we need to put all of us into orbit.<br /><br />The weakness of our current government-spending model can be summed up in one word: ethanol. That is to say, the process is so twisted by regional interest, vested interest, and lack of interest by anyone but lobbyists that even when the political will is there to provide substantial subsidies, the results can be ludicrous. We are now spending billions upon billions to subsidize the conversion of corn to ethanol, a practice that creates the scantest possible environmental benefit while driving up food prices enormously. The main beneficiaries are the biggest of industrial farmers, and the losers include people around the world who now have considerably less to eat (and are increasingly figuring out that we're to blame). Or take nuclear power: It's far from the lowest-cost (or lowest-risk) option for our energy future, but it has a dedicated band of lobbyists eager to win massive federal subsidies.<br /><br />In the best of all possible worlds, a wise Congress would figure out just which technologies will work best, and how they can be implemented most efficiently. But that's asking an awful lot. There are days when I'd be willing to give up every penny of the wind and solar subsidies we desperately need if that meant we could also kill the subsidies for "clean coal" and atomic energy—a level playing field, with the cost of carbon entered accurately into the equation, might be just what we need.<br /><br />None of this means Washington doesn't have additional work to do. For one thing, we don't all start on a level playing field. Government must make sure that those disadvantaged by history get a boost from the coming economic transformation, and that those who can't afford to insulate their homes get the help they need. And we need much higher levels of funding for basic research in energy conservation and generation—fundamental investigation of breakthrough technologies is not something business is good at. Oh, and buses, and subways. These are the reasons we pay taxes.<br /><br />There's a deeper flaw to my argument: Continuing to rely on a growth economy for change keeps us locked into the wider damage an ever-more market-centered civilization causes—the constant "creative destruction" beloved by economists and hated by those of us who would like to, say, live in the same community for a long time.<br /><br />Which is why, in my ideal world, we'd use the power of democracy to add even more pieces of information to a market system. Tariffs that encourage local economies, for instance, because the data now show that more self-reliant societies are also more durable and more satisfying. Perhaps we should work for some totally different economic system—I hear pretty regularly from a different breed of skeptic who insists we'll never solve our problems until we go "beyond capitalism." But that debate is going to take a while—for the atmospherically relevant time frame, we're not going to change our basic economic framework any more than we're going to sign on to some new nature religion that would turn protecting the planet into some kind of Eleventh Commandment. Given how fast the ice caps are melting, speed is of the essence. And markets are quick. Given some direction, they'll help.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-4054994736667050161?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-21399919145112455832008-05-16T05:28:00.000-07:002008-05-16T05:29:30.060-07:00<p><b>by</b>: H. Josef Hebert 14 May 2008 </p> The Interior Department declared the polar bear a threatened species Wednesday because of the loss of Arctic sea ice but also cautioned the decision should not be viewed as a path to address global warming.<br /><br />Interior Secretary Dirk Kempthorne cited dramatic declines in sea ice over the last three decades and projections of continued losses, meaning, he said, that the polar bear is a species likely to be in danger of extinction in the near future.<br /><br />But Kempthorne said it would be "wholly inappropriate" to use the protection of the bear to reduce greenhouse gases, or to broadly address climate change.<br /><br />The Endangered Species Act "is not the right tool to set U.S. climate policy," said Kempthorne, reflecting a view recently expressed by President Bush.<br /><br />The department outlined a set of administrative actions and limits to how it planned to protect the bear with its new status so that it would not have wide-ranging adverse impact on economic activities from building power plants to oil and gas exploration.<br /><br />"This listing will not stop global climate change or prevent any sea ice from melting," said Kempthorne. He said he had consulted with the White House on the decision, but "at no time was there ever a suggestion that this was not my decision."<br /><br />Kempthorne, at a news conference, was armed with slides and charts showing the dramatic decline in sea ice over the last 30 years and projections that the melting of ice — a key habitat for the bear — would continue and may even quicken.<br /><br />He cited conclusions by department scientists that sea ice loss will likely result in two-thirds of the polar bears disappearing by mid-century. The bear population across the Arctic from Alaska to Greenland doubled from about 12,000 to 25,000 since 1960, but he noted that scientists now predict a significant population decline. Studies last year by the U.S. Geological Survey suggested 15,000 bears would be lost in coming decades with those in the western Hudson Bay area of Alaska and Canada under the greatest stress.<br /><br />But when asked how the bear will be afforded greater protection, Dale Hall, director of the U.S. Fish and Wildlife Service, had difficulty coming up with examples.<br /><br />Better management of bear habitat on shore and making sure bears aren't threatened by people including hunters, more studies on bear population trends and their feeding habits were among the areas mentioned. "I don't want to prejudge recommendations for (bear) management," said Hall whose agency administers the Endangered Species Act.<br /><br />Environmentalists were already mapping out plans to file lawsuits challenging the restrictive measures outlined by Kempthorne.<br /><br />"They're trying to make this a threatened listing in name only with no change in today's impacts and that's not going to fly," said Jamie Rappaport Clark of Defenders of Wildlife and a former U.S. Fish and Wildlife Service director.<br /><br />Members of Congress also were skeptical.<br /><br />The Bush administration "is forcing the polar bear to sink or swim," said Rep. Edward Markey, D-Mass., chairman of a House committee on global warming.<br /><br />Sen. John Kerry, D-Mass., called it "a lifeline for our last remaining polar bears" but said the bear's survival won't be assured without limits on oil development in the same Arctic waters where the bears are found.<br /><br />Despite the new listing, the announcement underscores the need to approve climate legislation that would limit the release of greenhouse gases and avert the future effects on climate change, said Sen. Barbara Boxer, D-Calif., chairwoman of the Environment Committee.<br /><br />Scientists have blamed global warming for the disappearance of sea ice which is vital for the bear's survival.<br /><br />Summer ice surrounding the North Pole declined an average of 10 percent per decade since 1979, with a loss of about 28,000 square miles per year, according to the National Snow and Ice Data Center. Last year was the sharpest drop, as the amount of sea ice in September fell to 1.65 million square miles, or 23 percent below the previous low in 2005.<br /><br />Kempthorne proposed 15 months ago to investigate whether the polar bear should be declared threatened under the Endangered Species Act. That triggered a year of studies into the threats facing the bear and its survival prospects.<br /><br />A decision had been expected early this year, but the Interior Department said it needed more time to work out many of the details, prompting criticism from members of Congress and environmentalists. Environmentalists filed a lawsuit aimed at forcing a decision and a federal court on April 29 set a May 15 deadline for a decision.<br /><br />A species is declared "threatened" under the Endangered Species Act if it is found to be at risk of becoming endangered in the foreseeable future. If it does not make progress toward recovery, it can be declared "endangered" meaning it is at risk of extinction and needs even greater protection.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-2139991914511245583?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-64925422996300730102008-05-16T05:22:00.000-07:002008-05-16T05:28:02.147-07:00<div class="mainbar news headlines"> <h1></h1><p> Recycling rates in the U.S. are low and getting lower. The U.S., by far the world's biggest consumer of aluminum cans, lags behind other industrialized nations in the percentage of these cans that we recycle. This is despite the fact that the number of cans sold is fairly constant.<br /><br />If we could recover and recycle 75% of the aluminum cans being currently tossed into landfills-600,000 metric tons of aluminum-we could save 1286 megawatts of generated electricity. That's the amount produced by two coal fired power plants, and consumed by two aluminum plants. Replacing this production with recycling would keep 11.8 million metric tons of carbon dioxide from being generated and released into the atmosphere.<br /><br />All by just recycling, instead of throwing away, one of the most successful packaging solutions ever devised - the aluminum beverage can.<br /><br />Recycling aluminum has always been a sustainable practice because it saves landfill space. Even more important in today's environment, recycling also saves energy. In fact, because of the way aluminum is made and the ease with which you can recycle it, recycling saves a lot of energy…which makes recycling an important component of climate change action and a sound economic practice as well.<br /><br />"Infinite" recyclability<br /><br />Since the modern process for producing aluminum was developed by Alcoa founder Charles Martin Hall in 1886, over 70% of all the virgin aluminum ever made remains in use. That's because aluminum can be infinitely recycled - a piece of aluminum scrap can often be turned back into the same product, or a very similar product, to that from which it originated, with virtually no material loss in the process. Aluminum truly can be a model for sustainability in heavy industry.<br /><br />95% energy savings<br /><br />Scrap usage is also driven by economics. Recycling aluminum scrap saves enormous quantities of energy, otherwise required to make virgin aluminum. Recycling a ton of aluminum uses just 5% of the energy required to make virgin metal. Every ton of recycled aluminum that Alcoa uses saves about 14,000 kilowatt hours of electricity. The U.S. Energy Information Administration (EIA) estimates that the average American household consumes 920 kilowatts of electricity per month. Consequently, using 1 ton of recycled aluminum as opposed to 1 ton of virgin aluminum would power an American household for over 15 months.<br /><br />This comparison is one that the average American can relate to. The timing also couldn't be better for pointing it out. There isn't anyone in this country who has not felt the effect of the massive increase in energy costs in the past year. Industries like Alcoa feel it too. It stands to reason that IF we can reduce energy consumption by recycling more, we can remove some of the demand pull that is causing energy prices to rise. And with much of the energy in the U.S. still coming from fossil fuel generation, we can move toward a reduced national carbon footprint as well.<br /><br />So why aren't we doing it more?<br /><br />Despite the compelling energy savings that accrue from recycling aluminum, we Americans are not realizing our recycling potential. Currently, just over 50% of the aluminum beverage cans consumed in this country are being recycled. This is well below world standards:<br /><br />Brazil 94.4%<br />Japan 90.9 %<br />Germany 89 %<br />Global Average 63%<br />Western Europe 57.7%<br /><br />The reasons for the malaise in our recycling rates are complex: bad behavior (we would rather dispose than recycle or reuse); a lack of convenient recycling options at home, office or other public venues; local governments lacking funding to provide recycling infrastructure; and, at least until recently, some apathy about the green movement.<br /><br />Alcoa began the can recycling industry in the 1970s shortly after the aluminum can was introduced, and has been able to recycle 30 billion cans, equaling nearly half a million tons of aluminum, since then. That sounds like a lot — and it is — but it's just 30% of the total number of new cans shipped by the industry each year.<br /><br />Certainly, for everyone involved, there's plenty of room for improvement.<br /><br />The target: 75% by 2015<br /><br />In a recent call to action, I issued a challenge for Alcoa, "to raise recycling rates from the current 52% to 75% by 2015."<br /><br />That's a big challenge…equating to capturing another 400,000 tons/year of aluminum cans. However, it's a goal that we can and must achieve if we want more sustainability in our industry. It's also a vital contribution that the aluminum industry can make towards comprehensive energy conservation.<br /><br />Beyond aluminum<br /><br />While Alcoa is an aluminum company, we recognize that there are other valuable materials that can be recycled, affording even more substantial energy savings. The U.S. Environmental Protection Agency does annual solid waste characterization studies that are revealing about our wasteful habits as Americans.<br />In 2006, we disposed of over 250 million tons of solid waste. In that massive pile, we had over 18 million tons of aluminum, but also over 85 million tons of paper, and over 29 million tons of plastic, among other waste products, equivalent to nearly 318 million barrels of oil. Clearly, besides aluminum…there are a lot of kilowatts and barrels of oil waiting to be saved through a comprehensive approach to recycling.<br /><br />Whether it's aluminum beverage cans, telephone books and newspapers, or plastic shopping bags, recycling has a common and vital benefit: energy conservation. And it's one that can resonate with the average American.<br /><br />***<br /><br />Greg Wittbecker, Director Corporate Metal Recycling Strategy, Alcoa Inc. </p> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-6492542299630073010?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-2000372630433892142008-05-16T05:18:00.000-07:002008-05-16T05:19:23.085-07:00<table bgcolor="#ffffff" border="0" cellpadding="2" cellspacing="0" width="100%"> <tbody><tr> <td width="99"><img src="http://www.medcohealth.com/art/hw_news/logo_reuters_99.gif" alt="Reuters Health Information" border="0" height="31" width="99" /></td><td width="5"><img src="http://www.medcohealth.com/art/global/elements/whdot.gif" alt="" height="8" width="5" /></td><td class="bodytextsmallgray" width="100%">Health news brought to you directly from <br />Reuters Health Information</td> </tr> </tbody></table> <br /> <table border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr> <td class="bodytextsmallgray">Last Updated: 2008-05-13 10:09:26 -0400 (Reuters Health)<br />By Will Dunham<br /> <br /> </td> </tr> <tr> <td class="article"><p> WASHINGTON (Reuters) - Heavy marijuana use can boost blood levels of a particular protein, perhaps raising a person's risk of a heart attack or stroke, U.S. government researchers said on Tuesday.</p> <p>Dr. Jean Lud Cadet of the National Institute on Drug Abuse, part of the National Institutes of Health, said the findings point to another example of long-term harm from marijuana. But marijuana activists expressed doubt about the findings.</p> <p>Cadet said a lot of previous research has focused on the effects of marijuana on the brain. His team looked elsewhere in the body, measuring blood protein levels in 18 long-term, heavy marijuana users and 24 other people who did not use the drug.</p> <p>Levels of a protein called apolipoprotein C-III were found to be 30 percent higher in the marijuana users compared to the others. This protein is involved in the body's metabolism of triglycerides -- a type of fat found in the blood -- and higher levels cause increased levels of triglycerides, Cadet added.</p> <p>High levels of triglycerides can contribute to hardening of the arteries or thickening of the artery walls, raising the risk of stroke, heart attack and heart disease.</p> <p>The study did not look at whether the heavy marijuana users actually had heart disease.</p> <p>"Chronic marijuana use is not only causing people to get high, it's actually causing long-term adverse effects in patients who use too much of the drug," Cadet, whose study is in the journal Molecular Psychiatry, said in a telephone interview. "Chronic marijuana abuse is not so benign."</p> <p>The marijuana users in the study averaged smoking 78 to 350 marijuana cigarettes per week, based on self-reported drug history, the researchers said.</p> <p>The researchers said the active ingredient in marijuana, known as THC, seems to overstimulate marijuana receptors in the liver, leading to overproduction of the protein.</p> <p>RAISING FUTURE RISK</p> <p>Cadet said higher levels of the protein in marijuana users could raise future risk for cardiac abnormalities, blood flow problems, heart attack and stroke.</p> <p>People with major medical or psychiatric illness, alcohol dependency and other drug use such as cocaine or heroin were excluded from the study.</p> <p>A U.S. group supporting legal sales and regulation of marijuana disputed the findings. Marijuana Policy Project spokesman Bruce Mirken said, for example, the study involved people who were extremely heavy users.</p> <p>"I think the low end was 78 joints a week. That's 10 or 11 joints a day," Mirken said in a telephone interview.</p> <p>"We're talking about people who are stoned all the time. We're talking about the marijuana equivalent of the guy in the alley clutching a bottle of cheap wine. If you do anything to that level of excess, it might well have some untoward effects, whether it's marijuana or wine or broccoli," Mirken added.</p> <p>Cadet's team said the findings suggest long-term harm from marijuana beyond issues such as impaired learning, poor memory retention and retrieval and perceptual abnormalities.</p> <p>But Mirken said: "Even if you take this finding at face value, it's not at all clear that it has any relevance to the real world because there is still no data showing higher rates of mortality among marijuana smokers. If this was a significant cause of cardiovascular disease, where are the bodies?"</p></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-200037263043389214?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-72740353223240123232008-05-16T05:16:00.000-07:002008-05-16T05:17:11.583-07:00<table bgcolor="#ffffff" border="0" cellpadding="2" cellspacing="0" width="100%"> <tbody><tr> <td width="99"><img src="http://www.medcohealth.com/art/hw_news/logo_reuters_99.gif" alt="Reuters Health Information" border="0" height="31" width="99" /></td><td width="5"><img src="http://www.medcohealth.com/art/global/elements/whdot.gif" alt="" height="8" width="5" /></td><td class="bodytextsmallgray" width="100%">Health news brought to you directly from <br />Reuters Health Information</td> </tr> </tbody></table> <br /> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody><tr> <td class="bodytextsmallgray">Last Updated: 2008-04-16 12:00:45 -0400 (Reuters Health)<br />By Tan Ee Lyn <br /> <br /> </td> </tr> <tr> <td class="article"><p> NEW DELHI (Reuters) - Outbreaks of H5N1 bird flu in India's eastern state of West Bengal, which shares a long border with Bangladesh, have not yet been contained, a senior health official in India said on Wednesday.</p> <p>"West Bengal is an area of concern because we have had outbreaks with some regularity, it is not fully under control yet," federal Health Secretary Naresh Dayal said in an interview.</p> <p>Unlike outbreaks in commercial poultry farms in central Maharashtra state in 2006 and eastern Manipur in 2007, which were more easily reined in, outbreaks in West Bengal involved backyard poultry and these were much harder to control, he said.</p> <p>"They have not been able to completely depopulate (the infected areas) of birds," Dayal said, without giving details.</p> <p>West Bengal has culled nearly four million birds in 14 of its 19 districts since the virus surfaced there early this year, but the virus has proved to be hardier than thought.</p> <p>Tripura, another Indian state which also borders Bangladesh, reported a H5N1 outbreak in poultry in early April, but Dayal said the virus was detected in only one duck sample while samples from chickens were negative.</p> <p>In Bangladesh, the virus has spread through 47 of its 64 districts since March 2007 and forced the killing of more than 1.5 million birds but authorities have still been unable to control the virus.</p> <p>READY TO HELP</p> <p>While Dayal declined to speculate if the virus might have been reintroduced to India from Bangladesh early this year, he said India was ready to help with sample testing, antivirals and surveillance training.</p> <p>"We would be very happy to have regional cooperation. That is an infection that can spread very fast across boundaries," he said.</p> <p>Despite surging temperatures in Asia, the H5N1 virus has reemerged in recent weeks, with outbreaks in poultry seen in South Korea and even a village in the far east of Russia.</p> <p>The disease has killed two Egyptians so far this month, and two youths in Indonesia, where the virus is endemic, late in March.</p> <p>The timing is not lost on experts, who believe the virus has adapted to hotter climates. Until a few years ago, it was mainly active, and caused trouble, in the cooler months of October to March.</p> <p>"It has adapted to hotter climates. Look at Indonesia and the southern parts of Vietnam, they are hot all year round but the virus has become endemic in these places," said Hong Kong-based microbiologist Guan Yi, a leading expert on the virus.</p> <p>Apart from temperature, other factors sustaining the virus were animal density and humidity, Guan said.</p> <p>"If the bird population is very high and dense, then the virus can pass from bird to bird, and the weather becomes less important," Guan told Reuters by telephone.</p> <p>Wet places, like markets, were ideal breeding grounds.</p> <p>"The virus can survive up to three days in water. It's no problem even if the temperature of the water is up to 38 or 39 degrees (celsius) because that's the body temperature of the chicken and duck, which is fine for the virus," Guan said.</p> <p>While any novel flu virus can theoretically trigger a human pandemic, experts fear the H5N1 because it has a mortality rate of 60 to 80 percent in humans.</p> <p>Japan said this week it planned to vaccinate 6,000 medical workers and quarantine officers with vaccines based on bird flu strains from China and Indonesia, and Jakarta said it would launch a flu pandemic plan later this week. </p></td> </tr> </tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-7274035322324012323?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-89150702718934798282008-05-16T05:15:00.000-07:002008-05-16T05:16:16.141-07:00<table bgcolor="#ffffff" border="0" cellpadding="2" cellspacing="0" width="100%"> <tbody><tr> <td width="99"><img src="http://www.medcohealth.com/art/hw_news/logo_reuters_99.gif" alt="Reuters Health Information" border="0" height="31" width="99" /></td><td width="5"><img src="http://www.medcohealth.com/art/global/elements/whdot.gif" alt="" height="8" width="5" /></td><td class="bodytextsmallgray" width="100%">Health news brought to you directly from <br />Reuters Health Information</td> </tr> </tbody></table> <br /> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody><tr> <td class="bodytextsmallgray">Last Updated: 2008-04-25 10:30:10 -0400 (Reuters Health)<br />By Laura MacInnis <br /> <br /> </td> </tr> <tr> <td class="article"><p> GENEVA (Reuters) - Soccer fans travelling to Switzerland and Austria in June need to check whether they have been vaccinated against measles, and get jabs if their immunity is unclear, the World Health Organisation (WHO) said on Friday.</p> <p>The twin Alpine hosts of the Euro 2008 tournament, which runs from June 7 to 29, are both experiencing measles outbreaks. Health experts fear the highly contagious disease could spread further if those watching the matches are not fully protected.</p> <p>"There is a big worry in a stadium environment where you have 30,000 people very close to each other," said Hayatee Hasan, a spokeswoman for the United Nations agency based in Geneva, one of eight host cities for the major sporting event.</p> <p>The organisers UEFA expect 5 million people to come to the Euro 2008 events, including Swiss and Austrian fans.</p> <p>Some 2,250 people in Switzerland have been infected with measles since the current outbreak began in November 2006 in the canton of Lucerne, where vaccination coverage is only 78 percent - below the 95 percent minimum level recommended by the WHO.</p> <p>The disease, which causes 242,000 deaths a year, spread from Switzerland to Austria, which has had about 200 cases, and to Denmark, Germany, Norway and in Arizona and California in the United States. A small outbreak in France may also be linked.</p> <p>Most of those infected have been school-age children who were unvaccinated or received only one of the two jabs needed to reach full immunity, mainly due to parents' opposition to the measles vaccine, which is often combined with mumps and rubella.</p> <p>Public health experts, who argue that fears about vaccine safety are unfounded, say everyone needs two doses of measles vaccine -- generally both administered in childhood -- to be protected and to avoid transmitting the disease to others.</p> <p>The WHO's Hasan said that anyone who is not sure they already received the two jabs ought to be vaccinated before going to the European Football Championships.</p> <p>"They need to receive the two doses of measles vaccine, and they need to do this before travelling," she said.</p> <p>Just over 1 million stadium seats have been sold for matches between Austria, Croatia, the Czech Republic, France, Germany, Greece, Italy, the Netherlands, Poland, Portugal, Romania, Russia, Spain, Switzerland, Sweden and Turkey.</p> <p>Fans will also get to watch the Euro 2008 matches on large outdoor screens in host cities Geneva, Zurich, Berne, Basel, Innsbruck, Salzburg, Klagenfurt and Vienna.</p> <p>Measles infections normally start with a high fever followed by the development of a rash, normally appearing on the face and upper neck. Its sometimes deadly complications can include blindness, the brain infection encephalitis, and pneumonia.</p> <p>The disease is most dangerous for poorly nourished young children, and those with immune systems weakened by HIV/AIDS. Almost all measles deaths occur in impoverished countries. </p></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-8915070271893479828?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-47004512303637522472008-05-16T05:11:00.000-07:002008-05-16T05:14:49.390-07:00<!-- END SPACER COLUMN--><a name="top"></a><table bgcolor="#ffffff" border="0" cellpadding="2" cellspacing="0" width="100%"> <tbody><tr> <td width="99"><img src="http://www.medcohealth.com/art/hw_news/logo_reuters_99.gif" alt="Reuters Health Information" border="0" height="31" width="99" /></td><td width="5"><img src="http://www.medcohealth.com/art/global/elements/whdot.gif" alt="" height="8" width="5" /></td><td class="bodytextsmallgray" width="100%">Health news brought to you directly from <br />Reuters Health Information</td> </tr> </tbody></table> <br /> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody><tr> <td class="bodytextsmallgray">Last Updated: 2008-04-25 14:05:41 -0400 (Reuters Health)<br />By Laura MacInnis <br /> <br /> </td> </tr> <tr> <td class="article"><p> GENEVA (Reuters) - The global fight against malaria hinges on a drug crafted by Chinese military experts assisting the Vietcong in the early 1970s, a World Health Organisation (WHO) expert said on Friday.</p> <p>Jan Van Erps of the WHO's Roll Back Malaria Partnership called therapies using artemisinin, a Chinese medicine derived from wormwood, the last effective remedy against the parasitic disease that kills more than 1 million people every year.</p> <p>"Artemisinin-based drug was developed by the Chinese military academies to help the Vietcong in the Vietnam War," Van Erps told a news briefing marking the first World Malaria Day.</p> <p>"For this Chinese drug, in spite of 30 years of use in Southeast Asia, there is until today not any documentation of resistance," he said in Geneva.</p> <p>About 40 percent of the world's population is at risk of malaria, according to the WHO. The disease thrives in damp areas such as the jungles of Vietnam, where American forces fought communist Vietcong and North Vietnamese fighters.</p> <p>Making artemisinin therapies more easily available and at a cheaper price to health care providers in malaria-ridden countries is key to the drive to reduce the prevalence of the mosquito-borne disease, Van Erps said.</p> <p>International health experts are seeking a scaling-up of international aid to $3.4 billion per year, from $1.2 billion, to expand the availability of artemisinin and insecticide-treated bed nets.</p> <p>Those two efforts should make it possible to reduce the global prevalence of malaria to 5 percent of its current level by 2015, though eradicating the disease completely will require the development of an effective vaccine, or possibly a new drug in case artemisinin stops working, Van Erps said.</p> <p>"Any antibiotic that you start using, sooner or later, will generate resistance," he said. "To get to the tail end of the epidemic we will need new tools."</p> <p>It took the malaria parasite 19 years to build resistance to chloroquine, which is now largely ineffective, though it continues to be used in some places because it is substantially cheaper than artemisinin-based therapies, Van Erps said.</p> <p>Novartis said this week it would cut prices on its malaria drug Coartem by a fifth to improve access to the treatment, which uses an artemisinin derivative plus an older drug lumefantrine.</p></td> </tr> </tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-4700451230363752247?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-8681653327270804642008-05-16T05:09:00.000-07:002008-05-16T05:10:08.842-07:00<table bgcolor="#ffffff" border="0" cellpadding="2" cellspacing="0" width="100%"> <tbody><tr> <td width="99"><img src="http://www.medcohealth.com/art/hw_news/logo_reuters_99.gif" alt="Reuters Health Information" border="0" height="31" width="99" /></td><td width="5"><img src="http://www.medcohealth.com/art/global/elements/whdot.gif" alt="" height="8" width="5" /></td><td class="bodytextsmallgray" width="100%">Health news brought to you directly from <br />Reuters Health Information</td> </tr> </tbody></table> <br /> <table border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr> <td class="bodytextsmallgray">Last Updated: 2008-05-09 9:01:38 -0400 (Reuters Health)<br />By Ben Hirschler<br /> <br /> </td> </tr> <tr> <td class="article"><p> LONDON (Reuters) - Providing free AIDS drugs to people in northern Malawi has slashed adult mortality rates, vindicating a recent ramp-up in treatment in poor parts of rural Africa, researchers said on Friday.</p> <p>Just eight months after a free clinic opened in Karonga Town in June 2005, the death rate in a rural area 80 km (50 miles) away had fallen enough to be detected at the general population level, they wrote in the Lancet medical journal.</p> <p>"I think people didn't expect to see an effect that quickly," investigator Judith Glynn of the London School of Hygiene and Tropical Medicine told Reuters.</p> <p>"Previous clinical studies have shown improved survival but we have now shown this translates into a clearly measurable effect, even in a rural area, and surprisingly early."</p> <p>Malawi, with a population of 13 million, is one of the countries hardest hit by HIV/AIDS. The pandemic accounts for 59 percent of deaths among those aged between 15 to 59 years.</p> <p>Since 2004, however, Malawi has been able to start offering free antiretroviral therapy to some patients, with support from the Global Fund to Fight AIDS, Tuberculosis and Malaria.</p> <p>Glynn and colleagues found overall mortality in their study population of 32,000 fell by 10 percent in the eight months after the free clinic opened and plunged 35 percent among adults living near the area's only tarmac road.</p> <p>Commenting on the results, Mattias Egger and Andrew Boulle of the University of Cape Town said the rapid impact reflected the fact that the sickest people -- those most likely to die -- were the first to receive drugs.</p> <p>As treatment continued, however, new patients would be less ill and the benefits might not be seen so quickly, they added.</p> <p>The marked variation in reductions in mortality rates between those near and far away from the main road also highlights potential inequalities in getting treatment to all those who need it.</p> <p>Malawi has about 800,000 deaths from AIDS every year but the country has been one of the more successful at rolling out free treatment to patients.</p> <p>Worldwide, some 3 million people in poor countries now receive antiretroviral therapy, thanks to funding from the Global Fund and the U.S. government, helped by falling prices of both branded and generic medicines.</p></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-868165332727080464?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com1tag:blogger.com,1999:blog-6010737381658447926.post-66991597946353349032008-05-16T05:00:00.000-07:002008-05-16T05:03:26.711-07:00<table bgcolor="#ffffff" border="0" cellpadding="2" cellspacing="0" width="100%"> <tbody><tr> <td width="99"><img src="http://www.medcohealth.com/art/hw_news/logo_reuters_99.gif" alt="Reuters Health Information" border="0" height="31" width="99" /></td><td width="5"><img src="http://www.medcohealth.com/art/global/elements/whdot.gif" alt="" height="8" width="5" /></td><td class="bodytextsmallgray" width="100%">Health news brought to you directly from <br />Reuters Health Information</td> </tr> </tbody></table> <br /> <table border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr> <td class="bodytextsmallgray">Last Updated: 2008-05-14 13:36:35 -0400 (Reuters Health)<br />By Lesley Wroughton <br /> <br /> </td> </tr> <tr> <td class="article"><p> WASHINGTON (Reuters) - The World Bank on Wednesday unveiled a four-year strategy to fight HIV/AIDS in Africa that shifts focus from emergency response to long-term development.</p> <p>The change was made possible after billions of dollars in grant funding became available from the U.S. Emergency Plan for AIDS Relief and the Geneva-based Global Fund to fight AIDS, Tuberculosis and Malaria which alone has committed $10.7 billion to fight disease.</p> <p>The World Bank has sent $1.5 billion to more than 30 African countries to fight HIV/AIDS since 2000.</p> <p>"With AIDS the largest single cause of premature death in Africa, we can't talk about better, lasting development there without also committing to stay the course in the long-term fight against the disease," said Elizabeth Lule, manager of the World Bank's AIDS Team for Africa.</p> <p>The World Bank said it would concentrate on advising countries on how best to manage the new international funding, and at the local level try to help governments take a long-term view on how to best tackle the disease.</p> <p>It plans to help governments integrate HIV/AIDS services with those for pregnant mothers and children and services which fight malaria, tuberculosis and other diseases.</p> <p>New HIV/AIDS infections in Africa are rising. For every person starting HIV drug treatment, which can keep patients healthy for years and prevent the development of full-blown AIDS, another four to six are newly infected, the World Bank said.</p> <p>However statistics do indicate falling prevalence in Kenya, parts of Botswana, the Ivory Coast, Malawi and Zimbabwe.</p> <p>The bank said about 22.5 million people in sub-Saharan Africa were HIV positive. Some private firms are recruiting two workers for every job to replace those who die.</p> <p>It said more than 60 percent of people living with HIV in Africa are women, and that young women are six times more likely to be HIV positive than young men. Also, an estimated 11.4 million children under age 18 have lost at least one parent to the disease.</p> <p>"The World Bank reaffirms its long-term commitment to assist partner countries achieve universal access to HIV prevention, treatment, care and support by integrating AIDS into their national development agendas, scaling up responses, and strengthening national systems," said Peter Piot of the Joint United Nations Program on HIV/AIDS. </p></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-6699159794635334903?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-58918461767450727962008-05-16T04:57:00.000-07:002008-05-16T04:58:26.124-07:00<div class="artclImgWrpr"><img class="artclImg" src="http://img.timeinc.net/health/i/200605/BestOfFoodMain_225.jpg" alt="Best of Food" title="Best of Food" /></div> <div class="artclIconWrpr"> <!-- , 1217136 --> Here are our top picks of go-to goodies for desktop dining, guilt-free snacking, superfast dinners, and more. </div> <div class="artclDt"></div><div class="artclBody"> <p>We know the score. Saying a food is “good for you” isn’t always a compliment. Lots of things are good for you, but you wouldn’t call them pleasant: booster shots, Brussels sprouts, annual OB-GYN visits. But, luckily, we’ve discovered some fast-and-easy foods that deserve a spot on your grocery list as much for their flavor as for their healthfulness. Our panel of food experts (meet them below) nibbled through 500-plus products to come up with this year’s Best of Food winners: go-to goodies for desktop dining, guilt-free snacking, superfast dinners, and more. You’ll find most of the winners at major stores; we’ve included Web sites for harder-to-find items.</p><p><span class="looks_sub_header">Our Best of Food judges:</span><br /><b>Mark Bittman</b>, author of <i>The Best Recipes in the World</i> and the best-selling <i>How to Cook Everything,</i> and host of the PBS show <i>Bittman Takes on America’s Chefs.</i><br /><b>Scott Uehlein</b>, executive chef at the acclaimed, Tucson, Arizona–based Canyon Ranch Health Resorts, known for its commitment to naturally healthful gourmet cuisine.<br /><b>Robin Miller</b>, <i>Health</i> Contributing Editor, cookbook author, and host of the new series <i>Quick Fix Meals With Robin Miller</i> on the Food Network.<br /><b>Phil Lempert</b>, food-industry expert, author, editor of <a href="http://www.supermarketguru.com/" target="_blank">supermarketguru.com</a>, and food-trends editor and correspondent for NBC’s <i>Today</i> show.<br /><b>Nancy C. Rodriguez</b>, a master taster, and owner-president of Food Marketing Support Services Inc., a sensory-based, new-product design firm.</p> </div> <div style="padding: 5px 0px;"><hr color="#cccccc" noshade="noshade" size="1"></div><table border="0" cellpadding="0" cellspacing="0"><tbody><tr><td align="left" valign="top" width="135"><img class="featImg" src="http://img.timeinc.net/health/i/200605/BOFCafeFries125.jpg" alt="Café Fries" title="Café Fries" height="115" width="125" /></td><td valign="top"><span class="looks_sub_header">Best Savory Snack</span><br /><b>Snyder’s of Hanover EatSmart Malt Vinegar &amp; Sea Salt Café Fries</b> ($3.49)<br />The only thing that’s really frylike is the shape, but our judges liked these supercrunchy, tangy snacks made of potato flour all the same. You can munch on a bunch of them—37 to be exact—for just 150 calories, 290 milligrams of sodium, and no trans fat. If malt vinegar isn’t your thing, try the less-intense tomato flavor. </td></tr></tbody></table><div style="padding: 5px 0px;"><hr color="#cccccc" noshade="noshade" size="1"></div><table border="0" cellpadding="0" cellspacing="0"><tbody><tr><td align="left" valign="top" width="135"><img class="featImg" src="http://img.timeinc.net/health/i/200605/BOFTortillas125.gif" alt="Gourmet Tortillas" title="Gourmet Tortillas" height="115" width="125" /></td><td valign="top"><span class="looks_sub_header">Best Wrap</span><br /><b>Tumaro’s Gourmet Tortillas, Multi Grain</b> ($3.64; <a href="http://www.tumaros.com/" target="_blank">tumaros.com</a>)<br />Each of these 100-calorie wraps is loaded with 8 grams of fiber and delivers a pleasantly wheaty flavor. “They’re also a good source of healthy fats thanks to sesame-seed flour, almond meal, and canola oil,” says judge Robin Miller. She suggests baking them for a smarter version of tortilla chips. </td></tr></tbody></table><div style="padding: 5px 0px;"><hr color="#cccccc" noshade="noshade" size="1"></div><table border="0" cellpadding="0" cellspacing="0"><tbody><tr><td align="left" valign="top" width="135"><img class="featImg" src="http://img.timeinc.net/health/i/200605/BOFsbdCrackers125.jpg" alt="Whole Wheat Crackers" title="Whole Wheat Crackers" height="115" width="125" /></td><td valign="top"><span class="looks_sub_header">Best Crackers</span><br /><b>South Beach Diet Whole Wheat Crackers</b> ($3.49)<br />These crispy little crackers have a nutty flavor from whole-grain wheat flour, and are packed in individual bags perfect for stashing in your purse. Each serving has just 100 calories and 3.5 grams of fat (no trans fat), and provides 3 grams of that all-important fiber.</td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-5891846176745072796?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-43521513567438633982008-05-16T04:55:00.000-07:002008-05-16T04:56:41.059-07:00<div class="artclIconWrpr"> <a href="http://www.health.com/health/printarticle/0,23478,1093142,00.html" onclick="popUp(this,'680','600','winHealthPrnt');"><br /></a> </div> <div class="artclImgWrpr" style="float: none;"><img class="artclImg" src="http://img.timeinc.net/health/assets2/2005/March/March05MainAntioxidants.jpg" alt="March05MainAntioxidants.jpg" title="March05MainAntioxidants.jpg" /></div> <div class="artclBody"> <!-- , --> <p class="artclLeadPara">Consider this your shopping list: 20 power foods you should eat now. </p> <p>Government scientists have released a ranking of foods with the highest concentrations of antioxidants, which research suggests can help prevent heart disease and certain cancers, as well as keep your eyes, mind, and immune system sharp. <a href="http://www.health.com/health/pdf/top20.pdf" target="_blank">Download a copy of the list here >></a> </p><p>To come up with their results, researchers with the U.S. Department of Agriculture (USDA) extracted the antioxidants from 100 common foods using special solvents, then ran them through a device that uses fluorescent light to monitor a chemical reaction that measures antioxidant activity. Researchers then took the resulting numbers—what they call the total antioxidant capacity (TAC)—and compared them.</p> <p>The good news: You don't have to put your diet under a microscope to reap the benefits of the top 20. Rather than zeroing in on a particular food because it scored high, use the list to help you put a little variety on your plate. For more on these power foods—and some delicious ways to use them—see page 147 of <i>Health</i>'s March 2005 issue.</p> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-4352151356743863398?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-50008417170023380882008-05-16T04:46:00.000-07:002008-05-16T04:54:36.371-07:00<center="http: net="" health="" i="" 200804="" ah2008="" jpg=""></center="http:><center><span style=";font-family:arial;font-size:130%;" ><span style="color: rgb(51, 51, 51);">America’s Healthiest Restaurants</span></span><div class="artclIconWrpr"> </div><div class="artclBody"> <p>You work out. You watch what you eat. But you don’t want to have to prepare every meal at home for the sake of your health—nor should you have to. We surveyed chain restaurants and found 10 surprisingly healthy standouts. Hit our top 10 for whole foods, good-for-you fats, even green vegetables on—gasp!—the children’s menu. Read on for the winners, great fast-food options, plus, how to eat out without gaining a pound.</p><p>If you’re like us, you eat out more than ever—and, as nice as it is to not have to cook, those meals out can actually feel like work. How do you navigate the minefields of huge portions, hidden fats, and sky-high sodium levels? </p><p>You shouldn’t have to resign yourself to paying for restaurant meals with a future cardiac workup. You just need to know where to go to find healthy, fresh food. To that end, we went out into the world of sit-down restaurants, looking to separate the (whole) wheat from the chaff. </p><p>Backed by an advisory panel of experts in healthy dining (see <a style="color: rgb(204, 0, 51);" href="http://www.health.com/health/article/0,23414,1722897,00.html">Meet Our Experts</a>, we sifted through 43 chains with more than 75 locations across the country and, frankly, were astonished by how many restaurants made no nutritional information available. But judge we did (see <a style="color: rgb(204, 0, 51);" href="http://www.health.com/health/article/0,23414,1722895,00.html">How We Ranked the Restaurants</a>), those brave (and progressive) enough to share their numbers. What you hold in your hands are the 10 that stood at the top of the heap.</p> </div> <table style="clear: left;" cellspacing="0"><tbody><tr><td><div class="featArtcl"><h2><a href="http://www.health.com/health/slideshow/0,26086,1720887,00.html">The Healthiest Places for You to Eat Out</a></h2><div class="featTout">Our list of the best (and healthiest) casual dining spots.</div></div></td><td><a href="http://www.health.com/health/slideshow/0,26086,1720887,00.html"><img class="featImg" src="http://img.timeinc.net/health/i/200804/ah2008/healthiest-restaurant-t-125.jpg" alt="America's Healthiest Retaurants Tout" title="America's Healthiest Retaurants Tout" height="75" width="75" /></a></td></tr><tr><td><div class="featArtcl"><h2><a href="http://www.health.com/health/article/0,23414,1722902,00.html"> The Healthiest Fast-Food Restaurants</a></h2><div class="featTout">Grab-and-go fare has never been healthier. Here are the shining examples</div></div></td><td><a href="http://www.health.com/health/article/0,23414,1722902,00.html"><img class="featImg" src="http://img.timeinc.net/health/i/200804/ah2008/noodles-company-225.jpg" alt="Healthiest Fast food Restaurants" title="Healthiest Fast food Restaurants" height="75" width="75" /></a></td></tr><tr><td><div class="featArtcl"><h2><a href="http://www.health.com/health/article/0,23414,1722926,00.html">Eat Out—Without Gaining a Pound</a></h2><div class="featTout">Yes, truly. Here’s how.</div></div></td><td><a href="http://www.health.com/health/article/0,23414,1722926,00.html"><img class="featImg" src="http://img.timeinc.net/health/i/200804/ah2008/eating-out-health-225.jpg" alt="Eating Out without Gaining Weight" title="Eating Out without Gaining Weight" height="75" width="75" /></a></td></tr><tr><td><div class="featArtcl"><h2><a href="http://www.health.com/health/article/0,23414,1722940,00.html">The Best Independents</a></h2><div class="featTout">These six restaurants take fresh, whole food to a whole new level.</div></div></td><td><a href="http://www.health.com/health/article/0,23414,1722940,00.html"><img class="featImg" src="http://img.timeinc.net/health/i/200804/ah2008/seared-tuna-salad-225.jpg" alt="Healthiest Independent Restaurants" title="Healthiest Independent Restaurants" height="75" width="75" /></a></td></tr><tr><td><div class="featArtcl"><h2><a href="http://www.health.com/health/article/0,23414,1722885,00.html">And Now ... America's Not-So-Healthiest Restaurants</a></h2><div class="featTout">The worst of the rest.</div></div></td><td><a href="http://www.health.com/health/article/0,23414,1722885,00.html"><img class="featImg" src="http://img.timeinc.net/health/i/200804/unhealthy-choice-225.jpg" alt="Unhealthiest Retaurant Choices" title="Unhealthiest Retaurant Choices" height="75" width="75" /></a></td></tr></tbody></table></center><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-5000841717002338088?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-66966517263826550312008-05-16T04:27:00.000-07:002008-05-16T04:44:09.349-07:00<h1></h1><div class="artclBody"> <p>“I’m having a salad.” It’s amazing how these four simple words can make you feel so virtuous. But whether you choose a vinaigrette that’s loaded with oil or add an overly generous sprinkling of honey-toasted nuts, it’s easy to pile on extra fat and calories without realizing it, says Joan Salge Blake, RD, clinical assistant professor at Boston University and author of <i>Nutrition and You.</i> In fact, a res- taurant salad with dressing can have as many as 1,000 calories. With Blake’s help, we’ve remade a few popular salads, which also happen to be favorites of three <i>Health</i> editors. Find out how to lighten up your greens, too. </p> </div> <table style="clear: left;" cellspacing="0"><tbody><tr><td><div class="featArtcl"><h2><a href="http://www.health.com/health/article/0,23414,1730697,00.html">Cobb Salad With Blue-Cheese</a></h2><div class="featTout">We lightened a salad superhigh in fat, calories, and sodium.</div></div></td><td><a href="http://www.health.com/health/article/0,23414,1730697,00.html"><img class="featImg" src="http://img.timeinc.net/health/i/200805/cobb-salad-225.jpg" alt="Cobb Salad" title="Cobb Salad" height="75" width="75" /></a></td></tr><tr><td><div class="featArtcl"><h2><a href="http://www.health.com/health/article/0,23414,1730704,00.html">Spinach Salad With Balsamic Vinaigrette</a></h2><div class="featTout">The healthiest of our three salads—but we made it even healthier.</div></div></td><td><a href="http://www.health.com/health/article/0,23414,1730704,00.html"><img class="featImg" src="http://img.timeinc.net/health/i/200805/spinach-salad-225.jpg" alt="Spinach Salad" title="Spinach Salad" height="75" width="75" /></a></td></tr><tr><td><div class="featArtcl"><h2><a href="http://www.health.com/health/article/0,23414,1730722,00.html">Apple-Walnut Salad With Honey-Balsamic Vinaigrette</a></h2><div class="featTout">This sweet, rich salad gets most of its calories from walnuts, dressing, and cheese</div></div></td><td><a href="http://www.health.com/health/article/0,23414,1730722,00.html"><img class="featImg" src="http://img.timeinc.net/health/i/200805/apple-walnut-salad-225.jpg" alt="Apple Walnut Salad" title="Apple Walnut Salad" height="75" width="75" /></a></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-6696651726382655031?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-82663025440914123782008-05-14T17:25:00.000-07:002008-05-14T17:38:57.365-07:00<ul> <li><a href="http://www.myrecipes.com/recipes/gallery/0,28548,1711950,00.html">Superfood: Chocolate</a></li> </ul> <ul> <li><a href="http://www.myrecipes.com/recipes/gallery/0,28548,1621249,00.html">Superfood: Berries</a></li><li><a href="http://www.myrecipes.com/recipes/gallery/0,28548,1731511,00.html">Superfood: Green Tea</a></li> </ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-8266302544091412378?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-73717290819609624462008-05-14T17:16:00.000-07:002008-05-14T17:20:47.920-07:00<p>You release greenhouse gases as a result of using energy to drive, using electricity to light and heat your home, and through other activities that support our quality of life like growing food, raising livestock and throwing away garbage. Greenhouse gas emissions can be reduced through simple measures like changing light bulbs and properly inflating your tires. This site provides over 25 easy steps you can take to not only reduce your greenhouse gas emissions, but also reduce air pollution, increase the nation's energy independence and save money.</p> <table align="center" cellpadding="5" cellspacing="0"> <tbody><tr valign="top"> <td> <div align="center"><a href="http://www.epa.gov/climatechange/wycd/home.html"><img src="http://www.epa.gov/climatechange/wycd/images/home.gif" alt="At Home" border="0" height="25" width="115" /></a></div> </td> <td> <div align="center"><a href="http://www.epa.gov/climatechange/wycd/office.html"><img src="http://www.epa.gov/climatechange/wycd/images/office.gif" alt="At The Office" border="0" height="25" width="115" /></a></div> </td> </tr> <tr valign="top"> <td> <div align="center"><a href="http://www.epa.gov/climatechange/wycd/road.html"><img src="http://www.epa.gov/climatechange/wycd/images/road.gif" alt="On The Road" border="0" height="25" width="115" /></a></div> </td> <td> <div align="center"><a href="http://www.epa.gov/climatechange/wycd/school.html"><img src="http://www.epa.gov/climatechange/wycd/images/school.gif" alt="At School" border="0" height="25" width="115" /></a></div> </td> </tr> </tbody> </table> <p>Use <a href="http://www.epa.gov/climatechange/wycd/calculator/ind_calculator.html">EPA’s personal greenhouse gas emissions calculator</a> and your household energy bills to estimate your household’s annual emissions and identify ways you can cut your emissions.</p> <p>Detailed information and resources are also available for <a href="http://www.epa.gov/climatechange/wycd/stateandlocalgov/index.html">state and local governments</a> and <a href="http://www.epa.gov/climatechange/wycd/businesses.html">businesses</a> interested in learning what steps they can take to reduce greenhouse gas emissions. State and local governments and businesses play an important role in meeting the national goal of reducing greenhouse gas intensity by 18 percent by 2012.</p> <p>The ways in which we dispose of our waste and manage our land for agriculture and other purposes can have a profound impact on greenhouse gas emissions.</p> <ul> <li><a href="http://www.epa.gov/climatechange/wycd/waste/index.html">Waste</a><br /> Reducing, reusing and recycling solid waste can decrease the amount of heat-trapping greenhouse gases you release.</li><li><a href="http://www.epa.gov/climatechange/wycd/agforestry.html">Agriculture and Forest Land</a><br /> Different management practices for agricultural land areas and forest lands can affect greenhouse gas emissions. Find out more about practices and programs to help reduce greenhouse gas emissions related to these sectors.</li> </ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-7371729081960962446?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-78630067954744579782008-05-12T19:23:00.000-07:002008-05-12T19:25:38.862-07:00<p style="text-align: left;">Many elements of human society and the environment are sensitive to climate variability and change. Human health, agriculture, natural ecosystems, coastal areas, and heating and cooling requirements are examples of climate-sensitive systems.</p> <p>Rising average temperatures are already affecting the environment. Some observed changes include shrinking of glaciers, thawing of permafrost, later freezing and earlier break-up of ice on rivers and lakes, lengthening of growing seasons, shifts in plant and animal ranges and earlier flowering of trees <a href="http://www.epa.gov/climatechange/effects/index.html#ref">(IPCC, 2007)</a>.</p> <p>Global temperatures are expected to continue to rise as human activities continue to add carbon dioxide, methane, nitrous oxide, and other greenhouse (or heat-trapping) <a href="http://www.epa.gov/climatechange/science/futurecc.html">gases to the atmosphere</a>. Most of the United States is expected to experience an increase in average temperature (<a href="http://www.epa.gov/climatechange/effects/index.html#ref">IPCC, 2007</a>). Precipitation changes, which are also very important to consider when assessing climate change effects, are more difficult to predict. Whether or not rainfall will increase or decrease remains difficult to project for specific regions.</p> <p> The extent of climate change effects, and whether these effects prove harmful or beneficial, will vary by region, over time, and with the ability of different societal and environmental systems to adapt to or cope with the change. </p> <p>The Intergovernmental Panel on Climate Change (<a href="http://www.epa.gov/climatechange/effects/index.html#ref">IPCC, 2007</a>) concludes that “impacts of climate change will vary regionally but, aggregated and discounted to the present, they are very likely to impose net annual costs which will increase over time as global temperatures increase.” The IPCC estimates that for increases in global mean temperature of less than 1-3°C (1.8-5.4°F) above 1990 levels, some places and sectors will see beneficial impacts while others will experience harmful ones. Some low-latitude and polar regions are expected to experience net costs even for small increases in temperature. For increases in temperature greater than 2-3°C (3.6-5.4°F), the IPCC says it is very likely that all regions will experience either declines in net benefits or increases in net costs. “Taken as a whole,” the IPCC concludes, “the range of published evidence indicates that the net damage costs of climate change are likely to be significant and to increase over time.”</p> <p>The following links provide more detailed information on the human health and environmental effects of climate change:</p> <ul><li><a href="http://www.epa.gov/climatechange/effects/health.html">Health</a></li><li><a href="http://www.epa.gov/climatechange/effects/agriculture.html">Agriculture and Food Supply</a></li><li><a href="http://www.epa.gov/climatechange/effects/forests.html">Forests</a></li><li><a href="http://www.epa.gov/climatechange/effects/eco.html">Ecosystems and Biodiversity</a></li><li><a href="http://www.epa.gov/climatechange/effects/coastal/index.html">Coastal Zones and Sea Level Rise</a></li><li><a href="http://www.epa.gov/climatechange/effects/water/index.html">Water Resources</a></li><li><a href="http://www.epa.gov/climatechange/effects/energy.html">Energy Production and Use</a></li><li><a href="http://www.epa.gov/climatechange/effects/publiclands.html">Public Lands and Recreation</a></li><li><a href="http://www.epa.gov/climatechange/effects/usregions.html">U.S. Regions</a></li><li><a href="http://www.epa.gov/climatechange/effects/polarregions.html">Polar Regions</a></li><li><a href="http://www.epa.gov/climatechange/effects/international.html">International</a></li><li><a href="http://www.epa.gov/climatechange/effects/extreme.html">Extreme Events</a></li><li><a href="http://www.epa.gov/climatechange/effects/adaptation.html">Adaptation</a></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-7863006795474457978?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-25629565823667492962008-05-12T19:18:00.000-07:002008-05-12T19:21:13.803-07:00<p>Everyone’s talking <strong>green</strong> this week with <a href="http://ww2.earthday.net/">Earth Day</a> on the horizon.</p> <p>So <a href="http://www.healthbolt.net/">Healthbolt</a> is going to talk green too. Green health that is.</p> <p>Here’s our common sense tips to greener health…</p> <blockquote><p><strong>Sleep more </strong>- not only is sleep good for your health, it’s also good for the environment. When you sleep, your energy consumption is significantly reduced.<br /><strong><br />Become a <a href="http://blog.oup.com/2007/11/locavore/">locavore</a></strong> - eating lots of fruit and vegetables will keep us healthy. Buying your fruit and vegetables locally will keep the planet healthy.</p> <p><strong>Cycle or walk to work</strong> - get fit and reduce vehicle emissions at the same time. Sounds like a win/win situation.</p></blockquote> <p>And here’s what others are saying about green health…<br /><strong></strong></p><p><strong>Treehugger</strong> suggests that you can <a href="http://www.treehugger.com/files/2008/04/save-money-and-health-by-going-green.php">Save Money - and Your Health - by Going Green</a>.</p> <p><strong>Livesmarter</strong> offers <a href="http://www.propeller.com/viewstory/2008/04/15/green-health-30-environmentally-friendly-and-effective-alternatives-to-traditional-medicines/?url=http%3A%2F%2Fwww.ondd.org%2Fgreen-health-30-environmentally-friendly-and-effective-alternatives-to-traditional-medicines-and-procedures%2F&amp;frame=true">30 Environmentally Friendly (and effective) Alternatives to Traditional Medicines and Procedures</a>.</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-2562956582366749296?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-85472906392059483042008-05-12T19:12:00.000-07:002008-05-12T19:17:08.852-07:00Green-building company Agilewaves and a California school have flipped the switch on a computer display that's meant to give life to the school's eco-friendly features and enhance its science curriculum.<br /><br />The prekindergarten-through-eighth-grade Nueva School in Hillsborough, Calif., has incorporated a number of green features, including a 30-kilowatt solar array and a "living roof" of plants that lessens water runoff and insulates.<br /><br /><div style="text-align: center; color: rgb(51, 255, 51);"><center><img style="width: 410px; height: 294px;" src="http://i.i.com.com/cnwk.1d/i/bto/20080411/Nueva_cafe_view_540x405.jpg" /></center></div><br />Displays in common rooms show students the positive impact of a school's green features, including its 'living roof.'<br />(Credit: Agilewaves)<br /><br />Agilewaves makes Resource Monitor software, which can display how the building is performing as a whole. The idea is that creating a visual representation of the green building in action will drive changes in people's behavior and generally raise awareness of the environment.<br /><br />In a statement, the school said the application will be valuable to facilities managers and to students as an educational tool.<br /><br />Building monitors are still the purview of high-end green buildings and generally only viewed by facilities managers.<br /><br />But there are a number of products being developed for homes. GE, for example, has developed an in-home display for new housing developments that is meant to give people a better idea of usage and their carbon footprint.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-8547290639205948304?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0tag:blogger.com,1999:blog-6010737381658447926.post-70950986933763870252008-05-12T18:49:00.000-07:002008-05-12T19:11:59.739-07:00Green Tea, White Tea, Black Tea, And A Parasite<br /><br />A protozoa parasite called Trypanosoma brucei is transmitted by the tse-tse fly and can cause fatal sleeping sickness in people. Currently, there are an estimated 50,000 to 70,000 cases, primarily in sub-Saharan Africa (WHO, 2005).<br /><br />A new animal study has tested the action of tea against Trypanosoma brucei.<br /><br />Using mice infected with T. brucei, researchers found that all animals (untreated controls, green tea, white tea, and black tea groups) showed the same levels of infection for the first 8 days.<br /><br />However, from day 9 to 13, parasite levels decreased significantly more in tea-treated animals.<br /><br />By day 11, all teas also showed significant protection against red blood cell destruction. All teas showed significant protection against inflammation by reducing parasite-induced hypoalbuminemia.<br /><br />Both green tea and white tea were superior to black tea. However, black tea was significantly protective, and by some criteria, approached the protective levels of green tea.<br /><br />In addition, all teas were more protective than an established anti-inflammatory drug called dexamethasone (Karori SM, Different types of tea products attenuate inflammation induced in Trypanosoma brucei infected mice, Parasitology International, February 2008).<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6010737381658447926-7095098693376387025?l=liveroll.blogspot.com' alt='' /></div>Rickyhttp://www.blogger.com/profile/10018857658186482485noreply@blogger.com0